DisclaimerTerms Of UseGDPR PolicyCookie Policy

Emmas Dish

Baked Teriyaki Tofu Flavorful and Simple Recipe

by
For my Baked Teriyaki Tofu, I use these main ingredients: - 400g firm tofu, pressed and diced - 1/4 cup soy sauce - 1/4 cup maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 2 tablespoons cornstarch These ingredients create a tasty marinade. The firm tofu gives a nice texture. The soy sauce adds saltiness, while the maple syrup brings sweetness. Rice vinegar adds a sharp note. Sesame oil gives a nutty flavor. Garlic and ginger provide warmth. I love to garnish my dish with: - Sesame seeds - Green onions, chopped - Cooked rice or quinoa These toppings add color and crunch. They also enhance the flavor. Serve the baked tofu over rice or quinoa for a hearty meal. The sesame seeds give a nice finish, while green onions add freshness. To change things up, I sometimes add: - Other vegetables like bell peppers or broccoli These additions bring more color and nutrition. You can roast them alongside the tofu for a complete meal. It’s an easy way to make the dish your own. Feel free to mix and match based on what you have at home. For the full recipe, refer to the earlier section! - Preheat the oven to 200°C (400°F). - Press and dice 400g of firm tofu. To press the tofu, wrap it in a clean kitchen towel. Place a heavy object on top for about 15 minutes. This helps remove excess water. Once pressed, cut the tofu into even cubes. This helps it cook evenly. - In a mixing bowl, combine: - 1/4 cup soy sauce - 1/4 cup maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated Whisk these ingredients until well mixed. This marinade gives the tofu a sweet and savory flavor. - Add the diced tofu to the marinade. Gently toss to coat all pieces. Let it marinate for at least 20 minutes. This step is key for flavor. - After marinating, sprinkle 2 tablespoons of cornstarch over the tofu. Mix gently to coat. The cornstarch will help create a crispy outside. - Spread the coated tofu evenly on a baking tray lined with parchment paper. - Bake the tofu for 25-30 minutes. Flip halfway through for even crispness. Watch for a golden color for the best texture. For the full recipe, refer to the recipe section above. Enjoy your delicious Baked Teriyaki Tofu! To achieve the best texture, pressing tofu is key. Start by wrapping the tofu in a clean kitchen towel. Place a heavy object, like a skillet, on top. Press for about 15-20 minutes. This step removes excess water, making the tofu firmer. Marinating time is also important. Aim for at least 20 minutes. This allows the tofu to soak up the flavors. The longer you marinate, the better it tastes. Even an hour will make a big difference. You can adjust the sweetness or saltiness in your marinade. If you prefer sweeter teriyaki, add more maple syrup. For saltiness, increase the soy sauce. Taste the marinade before adding the tofu. This helps you find the balance that you love. Adding spices can elevate the flavor. Garlic and ginger are great, but consider adding a pinch of red pepper flakes for heat. A sprinkle of black pepper can also enhance the taste. For plating, arrange the baked teriyaki tofu neatly on a platter. Drizzle any leftover marinade on top for added flavor. This makes the dish look appealing and colorful. Garnish with sesame seeds and chopped green onions. They add texture and a pop of color. You can also serve the tofu over a bed of cooked rice or quinoa for a complete meal. Enjoy your delicious creation! {{image_2}} You can swap out tofu for tempeh or seitan. Tempeh has a nutty taste and is firmer than tofu. It absorbs flavors well, perfect for teriyaki. Seitan is chewy and has a meaty texture, making it great for a hearty meal. Both options work well in this recipe. Just follow the same steps as with tofu. Adding vegetables can brighten up your dish. You can use seasonal veggies like bell peppers, broccoli, or snap peas. Stir-fry these first to soften them. Mix them with the marinated tofu before baking. This adds color and crunch to your meal. You can customize based on what you enjoy or have on hand. If you need a gluten-free option, use tamari instead of soy sauce. Tamari has a similar flavor but is made without wheat. This change keeps the dish tasty and safe for gluten-free diets. Just substitute it in the marinade, and you’re good to go! Enjoy your flavorful meal without worry. For the full recipe, check the earlier section. To store your baked teriyaki tofu, follow these tips: - Let it cool to room temperature. - Place it in an airtight container. - Store in the refrigerator for up to 4 days. This keeps the flavors fresh and helps maintain the texture. If you leave it uncovered, it can dry out. To reheat your baked teriyaki tofu and keep it crispy, use these methods: - Preheat your oven to 190°C (375°F). - Place the tofu on a baking sheet and heat for about 10-15 minutes. - Avoid microwaving, as it can make the tofu soggy. If you want a quick option, you can use a skillet. Just heat a little oil, add the tofu, and cook until warm and crispy. If you want to freeze the baked tofu, follow these steps: - Let it cool completely. - Place it in a single layer in a freezer-safe bag. - Remove as much air as possible and seal it. To defrost, move it to the fridge overnight. Reheat it in the oven to retain the crispiness. Enjoy your baked teriyaki tofu anytime! For the full recipe, check out the earlier sections. To make teriyaki sauce at home, combine these simple ingredients: - 1/4 cup soy sauce - 1/4 cup maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated Mix them all together in a bowl. This sauce is tasty for marinades or as a glaze. You can adjust the sweetness by adding more maple syrup or honey if you like. This basic teriyaki sauce is easy to make and perfect for your baked teriyaki tofu. Yes, tofu is a healthy food. It is low in calories and high in protein. Here is a quick breakdown: - Protein: Tofu has about 10 grams of protein per serving. - Fat: It has healthy fats, mostly unsaturated. - Calcium: Tofu can provide calcium, helping with bone health. - Iron: It also contains iron, which is important for blood health. Eating tofu can help support your diet. It is a great choice for plant-based meals. Yes, firm tofu works best for this recipe. It holds its shape well when baked. Here are some points to consider: - Texture: Firm tofu gives a nice, chewy texture. - Flavor: It absorbs the teriyaki sauce well. - Cooking: Firm tofu crisps up nicely in the oven. You can also use extra-firm tofu if you want it even denser. Just remember to press it first to remove extra moisture. Baked teriyaki tofu can be stored in the fridge for up to five days. Here are tips for storage: - Cool Down: Let the tofu cool before storing. - Container: Place it in an airtight container. - Reheat: When you are ready to eat, reheat it in the oven to keep it crispy. This way, you can enjoy your delicious baked teriyaki tofu throughout the week. We covered the main ingredients for teriyaki tofu and how to prepare it. You learned about marinating, baking, and garnishing your dish. Remember to choose your protein and veggies wisely for great flavor. Store your leftovers properly to enjoy later. Experiment with different sauces and spices to make it your own. Teriyaki tofu is a simple, tasty meal that pleases everyone. With these tips and tricks, you can master this delicious dish with ease. Enjoy every bite!
Save It Jump to Recipe

Looking for a tasty and easy plant-based dish? Baked Teriyaki Tofu is your answer! This recipe brings out rich flavors using simple ingredients like firm tofu, soy sauce, and maple syrup. Whether you’re a tofu fan or a newbie, I’ll guide you through each step. Get ready to impress with this quick dish perfect for any meal. Let’s dive into making Baked Teriyaki Tofu that’s flavorful and fun!

Ingredients

Main Ingredients

For my Baked Teriyaki Tofu, I use these main ingredients:

– 400g firm tofu, pressed and diced

– 1/4 cup soy sauce

– 1/4 cup maple syrup

– 1 tablespoon rice vinegar

– 1 tablespoon sesame oil

– 2 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

– 2 tablespoons cornstarch

These ingredients create a tasty marinade. The firm tofu gives a nice texture. The soy sauce adds saltiness, while the maple syrup brings sweetness. Rice vinegar adds a sharp note. Sesame oil gives a nutty flavor. Garlic and ginger provide warmth.

Garnishes and Serving Suggestions

I love to garnish my dish with:

– Sesame seeds

– Green onions, chopped

– Cooked rice or quinoa

These toppings add color and crunch. They also enhance the flavor. Serve the baked tofu over rice or quinoa for a hearty meal. The sesame seeds give a nice finish, while green onions add freshness.

Optional Ingredients for Variations

To change things up, I sometimes add:

– Other vegetables like bell peppers or broccoli

These additions bring more color and nutrition. You can roast them alongside the tofu for a complete meal. It’s an easy way to make the dish your own. Feel free to mix and match based on what you have at home.

For the full recipe, refer to the earlier section!

Step-by-Step Instructions

Preparing the Tofu

– Preheat the oven to 200°C (400°F).

– Press and dice 400g of firm tofu. To press the tofu, wrap it in a clean kitchen towel. Place a heavy object on top for about 15 minutes. This helps remove excess water. Once pressed, cut the tofu into even cubes. This helps it cook evenly.

Making the Teriyaki Marinade

– In a mixing bowl, combine:

– 1/4 cup soy sauce

– 1/4 cup maple syrup

– 1 tablespoon rice vinegar

– 1 tablespoon sesame oil

– 2 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

Whisk these ingredients until well mixed. This marinade gives the tofu a sweet and savory flavor.

Marinating and Baking

– Add the diced tofu to the marinade. Gently toss to coat all pieces. Let it marinate for at least 20 minutes. This step is key for flavor.

– After marinating, sprinkle 2 tablespoons of cornstarch over the tofu. Mix gently to coat. The cornstarch will help create a crispy outside.

– Spread the coated tofu evenly on a baking tray lined with parchment paper.

– Bake the tofu for 25-30 minutes. Flip halfway through for even crispness. Watch for a golden color for the best texture.

For the full recipe, refer to the recipe section above. Enjoy your delicious Baked Teriyaki Tofu!

Tips & Tricks

Achieving the Perfect Texture

To achieve the best texture, pressing tofu is key. Start by wrapping the tofu in a clean kitchen towel. Place a heavy object, like a skillet, on top. Press for about 15-20 minutes. This step removes excess water, making the tofu firmer.

Marinating time is also important. Aim for at least 20 minutes. This allows the tofu to soak up the flavors. The longer you marinate, the better it tastes. Even an hour will make a big difference.

Enhancing Flavor

You can adjust the sweetness or saltiness in your marinade. If you prefer sweeter teriyaki, add more maple syrup. For saltiness, increase the soy sauce. Taste the marinade before adding the tofu. This helps you find the balance that you love.

Adding spices can elevate the flavor. Garlic and ginger are great, but consider adding a pinch of red pepper flakes for heat. A sprinkle of black pepper can also enhance the taste.

Serving Presentation

For plating, arrange the baked teriyaki tofu neatly on a platter. Drizzle any leftover marinade on top for added flavor. This makes the dish look appealing and colorful.

Garnish with sesame seeds and chopped green onions. They add texture and a pop of color. You can also serve the tofu over a bed of cooked rice or quinoa for a complete meal. Enjoy your delicious creation!

Variations

Different Protein Options

You can swap out tofu for tempeh or seitan. Tempeh has a nutty taste and is firmer than tofu. It absorbs flavors well, perfect for teriyaki. Seitan is chewy and has a meaty texture, making it great for a hearty meal. Both options work well in this recipe. Just follow the same steps as with tofu.

Vegetable Additions

Adding vegetables can brighten up your dish. You can use seasonal veggies like bell peppers, broccoli, or snap peas. Stir-fry these first to soften them. Mix them with the marinated tofu before baking. This adds color and crunch to your meal. You can customize based on what you enjoy or have on hand.

Gluten-Free Version

If you need a gluten-free option, use tamari instead of soy sauce. Tamari has a similar flavor but is made without wheat. This change keeps the dish tasty and safe for gluten-free diets. Just substitute it in the marinade, and you’re good to go! Enjoy your flavorful meal without worry.

For the full recipe, check the earlier section.

Storage Info

Storing Leftovers

To store your baked teriyaki tofu, follow these tips:

– Let it cool to room temperature.

– Place it in an airtight container.

– Store in the refrigerator for up to 4 days.

This keeps the flavors fresh and helps maintain the texture. If you leave it uncovered, it can dry out.

Reheating Guidelines

To reheat your baked teriyaki tofu and keep it crispy, use these methods:

– Preheat your oven to 190°C (375°F).

– Place the tofu on a baking sheet and heat for about 10-15 minutes.

– Avoid microwaving, as it can make the tofu soggy.

If you want a quick option, you can use a skillet. Just heat a little oil, add the tofu, and cook until warm and crispy.

Freezing Options

If you want to freeze the baked tofu, follow these steps:

– Let it cool completely.

– Place it in a single layer in a freezer-safe bag.

– Remove as much air as possible and seal it.

To defrost, move it to the fridge overnight. Reheat it in the oven to retain the crispiness. Enjoy your baked teriyaki tofu anytime! For the full recipe, check out the earlier sections.

FAQs

How do I make homemade teriyaki sauce?

To make teriyaki sauce at home, combine these simple ingredients:

– 1/4 cup soy sauce

– 1/4 cup maple syrup

– 1 tablespoon rice vinegar

– 1 tablespoon sesame oil

– 2 cloves garlic, minced

– 1 teaspoon fresh ginger, grated

Mix them all together in a bowl. This sauce is tasty for marinades or as a glaze. You can adjust the sweetness by adding more maple syrup or honey if you like. This basic teriyaki sauce is easy to make and perfect for your baked teriyaki tofu.

Is tofu healthy?

Yes, tofu is a healthy food. It is low in calories and high in protein. Here is a quick breakdown:

– Protein: Tofu has about 10 grams of protein per serving.

– Fat: It has healthy fats, mostly unsaturated.

– Calcium: Tofu can provide calcium, helping with bone health.

– Iron: It also contains iron, which is important for blood health.

Eating tofu can help support your diet. It is a great choice for plant-based meals.

Can I use firm tofu for this recipe?

Yes, firm tofu works best for this recipe. It holds its shape well when baked. Here are some points to consider:

– Texture: Firm tofu gives a nice, chewy texture.

– Flavor: It absorbs the teriyaki sauce well.

– Cooking: Firm tofu crisps up nicely in the oven.

You can also use extra-firm tofu if you want it even denser. Just remember to press it first to remove extra moisture.

How long can I store baked teriyaki tofu?

Baked teriyaki tofu can be stored in the fridge for up to five days. Here are tips for storage:

– Cool Down: Let the tofu cool before storing.

– Container: Place it in an airtight container.

– Reheat: When you are ready to eat, reheat it in the oven to keep it crispy.

This way, you can enjoy your delicious baked teriyaki tofu throughout the week.

We covered the main ingredients for teriyaki tofu and how to prepare it. You learned about marinating, baking, and garnishing your dish. Remember to choose your protein and veggies wisely for great flavor. Store your leftovers properly to enjoy later. Experiment with different sauces and spices to make it your own. Teriyaki tofu is a simple, tasty meal that pleases everyone. With these tips and tricks, you can master this delicious dish with ease. Enjoy every bite!

For my Baked Teriyaki Tofu, I use these main ingredients: - 400g firm tofu, pressed and diced - 1/4 cup soy sauce - 1/4 cup maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 2 tablespoons cornstarch These ingredients create a tasty marinade. The firm tofu gives a nice texture. The soy sauce adds saltiness, while the maple syrup brings sweetness. Rice vinegar adds a sharp note. Sesame oil gives a nutty flavor. Garlic and ginger provide warmth. I love to garnish my dish with: - Sesame seeds - Green onions, chopped - Cooked rice or quinoa These toppings add color and crunch. They also enhance the flavor. Serve the baked tofu over rice or quinoa for a hearty meal. The sesame seeds give a nice finish, while green onions add freshness. To change things up, I sometimes add: - Other vegetables like bell peppers or broccoli These additions bring more color and nutrition. You can roast them alongside the tofu for a complete meal. It’s an easy way to make the dish your own. Feel free to mix and match based on what you have at home. For the full recipe, refer to the earlier section! - Preheat the oven to 200°C (400°F). - Press and dice 400g of firm tofu. To press the tofu, wrap it in a clean kitchen towel. Place a heavy object on top for about 15 minutes. This helps remove excess water. Once pressed, cut the tofu into even cubes. This helps it cook evenly. - In a mixing bowl, combine: - 1/4 cup soy sauce - 1/4 cup maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated Whisk these ingredients until well mixed. This marinade gives the tofu a sweet and savory flavor. - Add the diced tofu to the marinade. Gently toss to coat all pieces. Let it marinate for at least 20 minutes. This step is key for flavor. - After marinating, sprinkle 2 tablespoons of cornstarch over the tofu. Mix gently to coat. The cornstarch will help create a crispy outside. - Spread the coated tofu evenly on a baking tray lined with parchment paper. - Bake the tofu for 25-30 minutes. Flip halfway through for even crispness. Watch for a golden color for the best texture. For the full recipe, refer to the recipe section above. Enjoy your delicious Baked Teriyaki Tofu! To achieve the best texture, pressing tofu is key. Start by wrapping the tofu in a clean kitchen towel. Place a heavy object, like a skillet, on top. Press for about 15-20 minutes. This step removes excess water, making the tofu firmer. Marinating time is also important. Aim for at least 20 minutes. This allows the tofu to soak up the flavors. The longer you marinate, the better it tastes. Even an hour will make a big difference. You can adjust the sweetness or saltiness in your marinade. If you prefer sweeter teriyaki, add more maple syrup. For saltiness, increase the soy sauce. Taste the marinade before adding the tofu. This helps you find the balance that you love. Adding spices can elevate the flavor. Garlic and ginger are great, but consider adding a pinch of red pepper flakes for heat. A sprinkle of black pepper can also enhance the taste. For plating, arrange the baked teriyaki tofu neatly on a platter. Drizzle any leftover marinade on top for added flavor. This makes the dish look appealing and colorful. Garnish with sesame seeds and chopped green onions. They add texture and a pop of color. You can also serve the tofu over a bed of cooked rice or quinoa for a complete meal. Enjoy your delicious creation! {{image_2}} You can swap out tofu for tempeh or seitan. Tempeh has a nutty taste and is firmer than tofu. It absorbs flavors well, perfect for teriyaki. Seitan is chewy and has a meaty texture, making it great for a hearty meal. Both options work well in this recipe. Just follow the same steps as with tofu. Adding vegetables can brighten up your dish. You can use seasonal veggies like bell peppers, broccoli, or snap peas. Stir-fry these first to soften them. Mix them with the marinated tofu before baking. This adds color and crunch to your meal. You can customize based on what you enjoy or have on hand. If you need a gluten-free option, use tamari instead of soy sauce. Tamari has a similar flavor but is made without wheat. This change keeps the dish tasty and safe for gluten-free diets. Just substitute it in the marinade, and you’re good to go! Enjoy your flavorful meal without worry. For the full recipe, check the earlier section. To store your baked teriyaki tofu, follow these tips: - Let it cool to room temperature. - Place it in an airtight container. - Store in the refrigerator for up to 4 days. This keeps the flavors fresh and helps maintain the texture. If you leave it uncovered, it can dry out. To reheat your baked teriyaki tofu and keep it crispy, use these methods: - Preheat your oven to 190°C (375°F). - Place the tofu on a baking sheet and heat for about 10-15 minutes. - Avoid microwaving, as it can make the tofu soggy. If you want a quick option, you can use a skillet. Just heat a little oil, add the tofu, and cook until warm and crispy. If you want to freeze the baked tofu, follow these steps: - Let it cool completely. - Place it in a single layer in a freezer-safe bag. - Remove as much air as possible and seal it. To defrost, move it to the fridge overnight. Reheat it in the oven to retain the crispiness. Enjoy your baked teriyaki tofu anytime! For the full recipe, check out the earlier sections. To make teriyaki sauce at home, combine these simple ingredients: - 1/4 cup soy sauce - 1/4 cup maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated Mix them all together in a bowl. This sauce is tasty for marinades or as a glaze. You can adjust the sweetness by adding more maple syrup or honey if you like. This basic teriyaki sauce is easy to make and perfect for your baked teriyaki tofu. Yes, tofu is a healthy food. It is low in calories and high in protein. Here is a quick breakdown: - Protein: Tofu has about 10 grams of protein per serving. - Fat: It has healthy fats, mostly unsaturated. - Calcium: Tofu can provide calcium, helping with bone health. - Iron: It also contains iron, which is important for blood health. Eating tofu can help support your diet. It is a great choice for plant-based meals. Yes, firm tofu works best for this recipe. It holds its shape well when baked. Here are some points to consider: - Texture: Firm tofu gives a nice, chewy texture. - Flavor: It absorbs the teriyaki sauce well. - Cooking: Firm tofu crisps up nicely in the oven. You can also use extra-firm tofu if you want it even denser. Just remember to press it first to remove extra moisture. Baked teriyaki tofu can be stored in the fridge for up to five days. Here are tips for storage: - Cool Down: Let the tofu cool before storing. - Container: Place it in an airtight container. - Reheat: When you are ready to eat, reheat it in the oven to keep it crispy. This way, you can enjoy your delicious baked teriyaki tofu throughout the week. We covered the main ingredients for teriyaki tofu and how to prepare it. You learned about marinating, baking, and garnishing your dish. Remember to choose your protein and veggies wisely for great flavor. Store your leftovers properly to enjoy later. Experiment with different sauces and spices to make it your own. Teriyaki tofu is a simple, tasty meal that pleases everyone. With these tips and tricks, you can master this delicious dish with ease. Enjoy every bite!

Baked Teriyaki Tofu

Discover how to make delicious Baked Teriyaki Tofu that's full of flavor and perfect for any meal! This easy recipe uses simple ingredients like soy sauce, maple syrup, and fresh garlic to create a crispy, savory dish that pairs wonderfully with rice or quinoa. Ready in just 50 minutes, you'll impress family and friends with this healthy vegetarian option. Click through to explore the full recipe and elevate your dinner tonight!
Print Recipe Pin Recipe

Ingredients
  

400g firm tofu, pressed and diced

1/4 cup soy sauce

1/4 cup maple syrup

1 tablespoon rice vinegar

1 tablespoon sesame oil

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

2 tablespoons cornstarch

1 tablespoon sesame seeds

3 green onions, chopped (for garnish)

Cooked rice or quinoa (for serving)

Instructions
 

Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.

    In a mixing bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger until well combined.

      Add the cubed tofu to the marinade, gently tossing to ensure all pieces are coated. Allow it to marinate for at least 20 minutes for maximum flavor.

        After marinating, sprinkle the cornstarch over the tofu and mix gently to coat the pieces evenly. This will create a crispy exterior.

          Spread the tofu pieces out evenly on the prepared baking tray.

            Bake the tofu in the preheated oven for about 25-30 minutes, flipping halfway through, until golden and crispy.

              Once done, remove from the oven and sprinkle sesame seeds over the hot tofu.

                Serve the baked teriyaki tofu over a bed of cooked rice or quinoa and garnish with chopped green onions.

                  Prep Time: 15 mins | Total Time: 50 mins | Servings: 4

                    - Presentation Tips: Arrange the tofu neatly on a platter, drizzle with any remaining marinade from the baking tray, and place a few sesame seeds and green onion pieces on top for a pop of color.

                      Leave a Comment

                      Recipe Rating