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Emmas Dish

Crispy Honey Garlic Tofu Simple and Flavorful Dish

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- 14 oz firm tofu, pressed and diced into cubes - 1/4 cup cornstarch - 2 tablespoons vegetable oil Tofu is the star of this dish. I use firm tofu because it holds its shape well. Pressing it helps remove extra moisture, making it crispier. Cornstarch is key for that perfect crunch. It coats the tofu and creates a crispy outer layer when fried. Vegetable oil is essential for frying. It helps achieve that golden brown color. - 1/4 cup honey - 3 cloves garlic, minced - 1 tablespoon soy sauce - 1 tablespoon rice vinegar - 1/2 teaspoon ginger, grated Now, let’s talk about the sauce. Honey adds sweetness and a glossy finish. Garlic gives it a strong flavor. I use soy sauce for a savory touch, while rice vinegar adds a bit of tang. Grated ginger gives it a fresh, zesty kick. Together, these ingredients create a sauce that coats the tofu beautifully. - Sesame seeds for garnish - Chopped green onions for garnish For garnishing, I like to sprinkle sesame seeds on top. They add a nice crunch and look great. Chopped green onions give a pop of color and flavor. These little touches make the dish appealing and tasty. {{ingredient_image_1}} To start, you need to press the tofu. This step removes extra moisture. Place the tofu on a plate, then cover it with another plate. Add some weight on top. Let it sit for about 30 minutes. This helps it become firm and less soggy. Once the tofu is pressed, cut it into cubes. Aim for about one-inch pieces. This size ensures even cooking. Next, you'll coat the tofu with cornstarch. In a bowl, toss the tofu cubes with 1/4 cup cornstarch. Make sure each piece is covered. This coating helps create a crispy texture when cooked. Now, it’s time to cook the tofu. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. You want the oil hot but not smoking. Add the cornstarch-coated tofu cubes in a single layer. Fry the tofu for about 3-4 minutes on each side. You want them golden and crispy. Once done, remove the tofu from the skillet and set it aside. Next, let’s make the honey garlic sauce. In the same skillet, turn the heat down to medium. Add 3 cloves of minced garlic. Sauté the garlic for about 30 seconds. You want it fragrant but not burnt. Now, add the sauce ingredients: 1/4 cup honey, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, and 1/2 teaspoon grated ginger. Stir well and let it cook for another minute. The sauce should thicken slightly. Finally, it’s time to bring everything together. Add the crispy tofu back into the skillet. Toss the tofu gently in the honey garlic sauce. Make sure each piece is well-coated. Cook for an additional 2-3 minutes. This allows the flavors to meld. When done, remove the skillet from heat. Garnish your dish with sesame seeds and chopped green onions. Now, you have a beautiful and tasty meal ready to serve! Tofu needs to be pressed well. Pressing removes water, which helps it get crispy. Aim for at least 30 minutes. You can use a tofu press or a heavy pan. After pressing, cut the tofu into cubes. Coat the tofu cubes with cornstarch. This step is key for crispiness. The cornstarch creates a crunchy outer layer. When frying, use a large skillet. Heat vegetable oil over medium-high heat. Add tofu cubes in a single layer. Fry each side for about 3-4 minutes. Look for a golden color and a crispy texture. Want to kick up the spice? Try adding red pepper flakes or sriracha. These will give your dish a nice kick. You can also add some black pepper for extra flavor. If you prefer it sweeter, adjust the honey. Add more honey for a sweeter taste. You can also use maple syrup as a substitute. Just remember to balance the flavors to your liking. Crispy honey garlic tofu goes well with rice or quinoa. Serve it over steamed rice for a hearty meal. You can also pair it with a fresh salad or stir-fried veggies. For drinks, try serving it with green tea or a light white wine. These pairings will round out the meal nicely. Don't forget to garnish with sesame seeds and chopped green onions before serving! Pro Tips Press Tofu Thoroughly: Ensure you press the tofu for at least 30 minutes to remove as much moisture as possible. This step is crucial for achieving a crispy texture. Control the Heat: Keep an eye on the skillet's heat when frying the tofu. If the oil is too hot, the tofu will burn quickly; if it’s too low, it won’t get crispy. Add Flavor Variations: Feel free to experiment with different sauces by incorporating ingredients like Sriracha for heat or lime juice for acidity to enhance the flavor profile. Serve Immediately: For the best texture, serve the crispy honey garlic tofu immediately after cooking. It may lose its crispiness if left to sit for too long. {{image_2}} If you want a different protein, try using tempeh. Tempeh has a nutty flavor and a firm texture. It soaks up sauce well, just like tofu. To use tempeh, slice it into cubes and follow the same steps as with tofu. Another option is plant-based chicken substitutes. Many brands offer these products. They often have a similar texture to chicken. Use them in the same way as tofu for a tasty meal. You can modify the sauce for different diets. If you need a gluten-free option, use tamari instead of soy sauce. Tamari has a similar taste and works great in the sauce. For a vegan sweetener, try maple syrup or agave nectar. Both options add sweetness without using honey. Just replace honey in the recipe with your chosen sweetener. Adding veggies makes this dish even better. Good choices are bell peppers, broccoli, or snap peas. They add color and nutrients. Chop them into small pieces to cook evenly with the tofu. You can sauté the veggies in the same skillet after cooking the tofu. Just add them for a few minutes before adding the sauce. This way, they stay crisp and fresh while soaking up the sauce flavors. To keep your crispy honey garlic tofu fresh, use airtight containers. Glass or plastic containers work well. Make sure the lid seals tightly. Store the tofu in the fridge for up to three days. This helps maintain its flavor and texture. To reheat without losing crispiness, use the oven. Preheat it to 375°F (190°C). Place the tofu on a baking sheet and heat for about 10 minutes. This will help regain its crunch. If you must use the microwave, keep it brief. Heat in short bursts and check often. This prevents sogginess. You can freeze crispy tofu, but it may lose some crunch. To freeze, place cooled tofu in a single layer in a freezer-safe bag. Remove as much air as possible. To thaw, leave it in the fridge overnight. For best results, reheat it in the oven after thawing. Crispy honey garlic tofu lasts about 3 to 5 days in the fridge. Keep it in an airtight container. The tofu may lose some crispiness over time, but it will still taste good. To enjoy it crispy again, reheat in the oven or a skillet. Yes, you can easily make this recipe vegan. Simply replace honey with maple syrup or agave nectar. Both of these options will give a similar sweetness without using any animal products. Crispy honey garlic tofu pairs well with many sides. You can serve it over steamed rice or quinoa. It also goes great with stir-fried vegetables. For a fresh touch, add a side salad or pickled veggies. Absolutely! You can use maple syrup or agave nectar as sweeteners. Both options work well in this dish. They will keep the sauce sweet and tasty while making it vegan-friendly. In this post, we explored how to make crispy honey garlic tofu from start to finish. We covered essential ingredients, like firm tofu, honey, and ginger, and detailed the cooking steps to achieve the perfect texture. I shared tips to enhance flavor and suggested easy variations, along with storage methods for leftovers. Tofu is a great plant-based choice. It is versatile and full of protein. Try this recipe for a tasty, healthy meal that fits many diets. Cooking can be fun and rewarding, so get started today!

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Looking for a quick, tasty meal? Crispy Honey Garlic Tofu is your answer! This dish combines the perfect crunch of fried tofu with a sweet and savory sauce. I’ll guide you through using simple ingredients, easy steps, and handy tips to make this flavorful dish shine. Whether you’re a tofu newbie or a seasoned pro, you’ll love how fast and fun it is to whip up. Let’s dive into the recipe!

Why I Love This Recipe

  1. Crispy Texture: The cornstarch coating gives the tofu a delightful crunch that contrasts beautifully with the sweet and savory sauce.
  2. Flavorful Sauce: The combination of honey, garlic, soy sauce, and ginger creates a rich, sticky sauce that clings perfectly to the tofu, enhancing every bite.
  3. Quick and Easy: This recipe comes together in just 30 minutes, making it a perfect weeknight dinner option for busy schedules.
  4. Versatile Dish: Serve it over rice or noodles, or enjoy it on its own as a tasty appetizer or main course.

Ingredients

Main Ingredients

– 14 oz firm tofu, pressed and diced into cubes

– 1/4 cup cornstarch

– 2 tablespoons vegetable oil

Tofu is the star of this dish. I use firm tofu because it holds its shape well. Pressing it helps remove extra moisture, making it crispier. Cornstarch is key for that perfect crunch. It coats the tofu and creates a crispy outer layer when fried. Vegetable oil is essential for frying. It helps achieve that golden brown color.

Sauce Ingredients

– 1/4 cup honey

– 3 cloves garlic, minced

– 1 tablespoon soy sauce

– 1 tablespoon rice vinegar

– 1/2 teaspoon ginger, grated

Now, let’s talk about the sauce. Honey adds sweetness and a glossy finish. Garlic gives it a strong flavor. I use soy sauce for a savory touch, while rice vinegar adds a bit of tang. Grated ginger gives it a fresh, zesty kick. Together, these ingredients create a sauce that coats the tofu beautifully.

Garnishing

– Sesame seeds for garnish

– Chopped green onions for garnish

For garnishing, I like to sprinkle sesame seeds on top. They add a nice crunch and look great. Chopped green onions give a pop of color and flavor. These little touches make the dish appealing and tasty.

Step-by-Step Instructions

Preparing the Tofu

To start, you need to press the tofu. This step removes extra moisture. Place the tofu on a plate, then cover it with another plate. Add some weight on top. Let it sit for about 30 minutes. This helps it become firm and less soggy.

Once the tofu is pressed, cut it into cubes. Aim for about one-inch pieces. This size ensures even cooking.

Next, you’ll coat the tofu with cornstarch. In a bowl, toss the tofu cubes with 1/4 cup cornstarch. Make sure each piece is covered. This coating helps create a crispy texture when cooked.

Cooking the Tofu

Now, it’s time to cook the tofu. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. You want the oil hot but not smoking.

Add the cornstarch-coated tofu cubes in a single layer. Fry the tofu for about 3-4 minutes on each side. You want them golden and crispy. Once done, remove the tofu from the skillet and set it aside.

Making the Honey Garlic Sauce

Next, let’s make the honey garlic sauce. In the same skillet, turn the heat down to medium. Add 3 cloves of minced garlic. Sauté the garlic for about 30 seconds. You want it fragrant but not burnt.

Now, add the sauce ingredients: 1/4 cup honey, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, and 1/2 teaspoon grated ginger. Stir well and let it cook for another minute. The sauce should thicken slightly.

Combining Tofu and Sauce

Finally, it’s time to bring everything together. Add the crispy tofu back into the skillet. Toss the tofu gently in the honey garlic sauce. Make sure each piece is well-coated. Cook for an additional 2-3 minutes. This allows the flavors to meld.

When done, remove the skillet from heat. Garnish your dish with sesame seeds and chopped green onions. Now, you have a beautiful and tasty meal ready to serve!

Tips & Tricks

Achieving Perfect Crispiness

Tofu needs to be pressed well. Pressing removes water, which helps it get crispy. Aim for at least 30 minutes. You can use a tofu press or a heavy pan. After pressing, cut the tofu into cubes.

Coat the tofu cubes with cornstarch. This step is key for crispiness. The cornstarch creates a crunchy outer layer. When frying, use a large skillet. Heat vegetable oil over medium-high heat. Add tofu cubes in a single layer. Fry each side for about 3-4 minutes. Look for a golden color and a crispy texture.

Flavor Enhancements

Want to kick up the spice? Try adding red pepper flakes or sriracha. These will give your dish a nice kick. You can also add some black pepper for extra flavor.

If you prefer it sweeter, adjust the honey. Add more honey for a sweeter taste. You can also use maple syrup as a substitute. Just remember to balance the flavors to your liking.

Serving Suggestions

Crispy honey garlic tofu goes well with rice or quinoa. Serve it over steamed rice for a hearty meal. You can also pair it with a fresh salad or stir-fried veggies.

For drinks, try serving it with green tea or a light white wine. These pairings will round out the meal nicely. Don’t forget to garnish with sesame seeds and chopped green onions before serving!

Pro Tips

  1. Press Tofu Thoroughly: Ensure you press the tofu for at least 30 minutes to remove as much moisture as possible. This step is crucial for achieving a crispy texture.
  2. Control the Heat: Keep an eye on the skillet’s heat when frying the tofu. If the oil is too hot, the tofu will burn quickly; if it’s too low, it won’t get crispy.
  3. Add Flavor Variations: Feel free to experiment with different sauces by incorporating ingredients like Sriracha for heat or lime juice for acidity to enhance the flavor profile.
  4. Serve Immediately: For the best texture, serve the crispy honey garlic tofu immediately after cooking. It may lose its crispiness if left to sit for too long.

Variations

Alternate Protein Options

If you want a different protein, try using tempeh. Tempeh has a nutty flavor and a firm texture. It soaks up sauce well, just like tofu. To use tempeh, slice it into cubes and follow the same steps as with tofu.

Another option is plant-based chicken substitutes. Many brands offer these products. They often have a similar texture to chicken. Use them in the same way as tofu for a tasty meal.

Sauce Modifications

You can modify the sauce for different diets. If you need a gluten-free option, use tamari instead of soy sauce. Tamari has a similar taste and works great in the sauce.

For a vegan sweetener, try maple syrup or agave nectar. Both options add sweetness without using honey. Just replace honey in the recipe with your chosen sweetener.

Adding Vegetables

Adding veggies makes this dish even better. Good choices are bell peppers, broccoli, or snap peas. They add color and nutrients. Chop them into small pieces to cook evenly with the tofu.

You can sauté the veggies in the same skillet after cooking the tofu. Just add them for a few minutes before adding the sauce. This way, they stay crisp and fresh while soaking up the sauce flavors.

Storage Info

Storing Leftovers

To keep your crispy honey garlic tofu fresh, use airtight containers. Glass or plastic containers work well. Make sure the lid seals tightly. Store the tofu in the fridge for up to three days. This helps maintain its flavor and texture.

Reheating Tips

To reheat without losing crispiness, use the oven. Preheat it to 375°F (190°C). Place the tofu on a baking sheet and heat for about 10 minutes. This will help regain its crunch. If you must use the microwave, keep it brief. Heat in short bursts and check often. This prevents sogginess.

Freezing Instructions

You can freeze crispy tofu, but it may lose some crunch. To freeze, place cooled tofu in a single layer in a freezer-safe bag. Remove as much air as possible. To thaw, leave it in the fridge overnight. For best results, reheat it in the oven after thawing.

FAQs

How long does crispy honey garlic tofu last in the fridge?

Crispy honey garlic tofu lasts about 3 to 5 days in the fridge. Keep it in an airtight container. The tofu may lose some crispiness over time, but it will still taste good. To enjoy it crispy again, reheat in the oven or a skillet.

Can I make this recipe vegan?

Yes, you can easily make this recipe vegan. Simply replace honey with maple syrup or agave nectar. Both of these options will give a similar sweetness without using any animal products.

What can I serve with crispy honey garlic tofu?

Crispy honey garlic tofu pairs well with many sides. You can serve it over steamed rice or quinoa. It also goes great with stir-fried vegetables. For a fresh touch, add a side salad or pickled veggies.

Can I use a different sweetener instead of honey?

Absolutely! You can use maple syrup or agave nectar as sweeteners. Both options work well in this dish. They will keep the sauce sweet and tasty while making it vegan-friendly.

In this post, we explored how to make crispy honey garlic tofu from start to finish. We covered essential ingredients, like firm tofu, honey, and ginger, and detailed the cooking steps to achieve the perfect texture. I shared tips to enhance flavor and suggested easy variations, along with storage methods for leftovers. Tofu is a great plant-based choice. It is versatile and full of protein. Try this recipe for a tasty, healthy meal that fits many diets. Cooking can be fun and rewarding, so get started toda

- 14 oz firm tofu, pressed and diced into cubes - 1/4 cup cornstarch - 2 tablespoons vegetable oil Tofu is the star of this dish. I use firm tofu because it holds its shape well. Pressing it helps remove extra moisture, making it crispier. Cornstarch is key for that perfect crunch. It coats the tofu and creates a crispy outer layer when fried. Vegetable oil is essential for frying. It helps achieve that golden brown color. - 1/4 cup honey - 3 cloves garlic, minced - 1 tablespoon soy sauce - 1 tablespoon rice vinegar - 1/2 teaspoon ginger, grated Now, let’s talk about the sauce. Honey adds sweetness and a glossy finish. Garlic gives it a strong flavor. I use soy sauce for a savory touch, while rice vinegar adds a bit of tang. Grated ginger gives it a fresh, zesty kick. Together, these ingredients create a sauce that coats the tofu beautifully. - Sesame seeds for garnish - Chopped green onions for garnish For garnishing, I like to sprinkle sesame seeds on top. They add a nice crunch and look great. Chopped green onions give a pop of color and flavor. These little touches make the dish appealing and tasty. {{ingredient_image_1}} To start, you need to press the tofu. This step removes extra moisture. Place the tofu on a plate, then cover it with another plate. Add some weight on top. Let it sit for about 30 minutes. This helps it become firm and less soggy. Once the tofu is pressed, cut it into cubes. Aim for about one-inch pieces. This size ensures even cooking. Next, you'll coat the tofu with cornstarch. In a bowl, toss the tofu cubes with 1/4 cup cornstarch. Make sure each piece is covered. This coating helps create a crispy texture when cooked. Now, it’s time to cook the tofu. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. You want the oil hot but not smoking. Add the cornstarch-coated tofu cubes in a single layer. Fry the tofu for about 3-4 minutes on each side. You want them golden and crispy. Once done, remove the tofu from the skillet and set it aside. Next, let’s make the honey garlic sauce. In the same skillet, turn the heat down to medium. Add 3 cloves of minced garlic. Sauté the garlic for about 30 seconds. You want it fragrant but not burnt. Now, add the sauce ingredients: 1/4 cup honey, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, and 1/2 teaspoon grated ginger. Stir well and let it cook for another minute. The sauce should thicken slightly. Finally, it’s time to bring everything together. Add the crispy tofu back into the skillet. Toss the tofu gently in the honey garlic sauce. Make sure each piece is well-coated. Cook for an additional 2-3 minutes. This allows the flavors to meld. When done, remove the skillet from heat. Garnish your dish with sesame seeds and chopped green onions. Now, you have a beautiful and tasty meal ready to serve! Tofu needs to be pressed well. Pressing removes water, which helps it get crispy. Aim for at least 30 minutes. You can use a tofu press or a heavy pan. After pressing, cut the tofu into cubes. Coat the tofu cubes with cornstarch. This step is key for crispiness. The cornstarch creates a crunchy outer layer. When frying, use a large skillet. Heat vegetable oil over medium-high heat. Add tofu cubes in a single layer. Fry each side for about 3-4 minutes. Look for a golden color and a crispy texture. Want to kick up the spice? Try adding red pepper flakes or sriracha. These will give your dish a nice kick. You can also add some black pepper for extra flavor. If you prefer it sweeter, adjust the honey. Add more honey for a sweeter taste. You can also use maple syrup as a substitute. Just remember to balance the flavors to your liking. Crispy honey garlic tofu goes well with rice or quinoa. Serve it over steamed rice for a hearty meal. You can also pair it with a fresh salad or stir-fried veggies. For drinks, try serving it with green tea or a light white wine. These pairings will round out the meal nicely. Don't forget to garnish with sesame seeds and chopped green onions before serving! Pro Tips Press Tofu Thoroughly: Ensure you press the tofu for at least 30 minutes to remove as much moisture as possible. This step is crucial for achieving a crispy texture. Control the Heat: Keep an eye on the skillet's heat when frying the tofu. If the oil is too hot, the tofu will burn quickly; if it’s too low, it won’t get crispy. Add Flavor Variations: Feel free to experiment with different sauces by incorporating ingredients like Sriracha for heat or lime juice for acidity to enhance the flavor profile. Serve Immediately: For the best texture, serve the crispy honey garlic tofu immediately after cooking. It may lose its crispiness if left to sit for too long. {{image_2}} If you want a different protein, try using tempeh. Tempeh has a nutty flavor and a firm texture. It soaks up sauce well, just like tofu. To use tempeh, slice it into cubes and follow the same steps as with tofu. Another option is plant-based chicken substitutes. Many brands offer these products. They often have a similar texture to chicken. Use them in the same way as tofu for a tasty meal. You can modify the sauce for different diets. If you need a gluten-free option, use tamari instead of soy sauce. Tamari has a similar taste and works great in the sauce. For a vegan sweetener, try maple syrup or agave nectar. Both options add sweetness without using honey. Just replace honey in the recipe with your chosen sweetener. Adding veggies makes this dish even better. Good choices are bell peppers, broccoli, or snap peas. They add color and nutrients. Chop them into small pieces to cook evenly with the tofu. You can sauté the veggies in the same skillet after cooking the tofu. Just add them for a few minutes before adding the sauce. This way, they stay crisp and fresh while soaking up the sauce flavors. To keep your crispy honey garlic tofu fresh, use airtight containers. Glass or plastic containers work well. Make sure the lid seals tightly. Store the tofu in the fridge for up to three days. This helps maintain its flavor and texture. To reheat without losing crispiness, use the oven. Preheat it to 375°F (190°C). Place the tofu on a baking sheet and heat for about 10 minutes. This will help regain its crunch. If you must use the microwave, keep it brief. Heat in short bursts and check often. This prevents sogginess. You can freeze crispy tofu, but it may lose some crunch. To freeze, place cooled tofu in a single layer in a freezer-safe bag. Remove as much air as possible. To thaw, leave it in the fridge overnight. For best results, reheat it in the oven after thawing. Crispy honey garlic tofu lasts about 3 to 5 days in the fridge. Keep it in an airtight container. The tofu may lose some crispiness over time, but it will still taste good. To enjoy it crispy again, reheat in the oven or a skillet. Yes, you can easily make this recipe vegan. Simply replace honey with maple syrup or agave nectar. Both of these options will give a similar sweetness without using any animal products. Crispy honey garlic tofu pairs well with many sides. You can serve it over steamed rice or quinoa. It also goes great with stir-fried vegetables. For a fresh touch, add a side salad or pickled veggies. Absolutely! You can use maple syrup or agave nectar as sweeteners. Both options work well in this dish. They will keep the sauce sweet and tasty while making it vegan-friendly. In this post, we explored how to make crispy honey garlic tofu from start to finish. We covered essential ingredients, like firm tofu, honey, and ginger, and detailed the cooking steps to achieve the perfect texture. I shared tips to enhance flavor and suggested easy variations, along with storage methods for leftovers. Tofu is a great plant-based choice. It is versatile and full of protein. Try this recipe for a tasty, healthy meal that fits many diets. Cooking can be fun and rewarding, so get started today!

Crispy Honey Garlic Tofu

A delicious and crispy tofu dish coated in a sweet and savory honey garlic sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 250 kcal

Ingredients
  

  • 14 oz firm tofu, pressed and diced into cubes
  • 1 4 cup cornstarch
  • 2 tablespoons vegetable oil
  • 1 4 cup honey
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 2 teaspoon ginger, grated
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Instructions
 

  • Begin by pressing the tofu for about 30 minutes to remove excess moisture. Once pressed, cut the tofu into cubes.
  • In a bowl, toss the tofu cubes with cornstarch until evenly coated. This will help achieve a crispy texture.
  • Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the cornstarch-coated tofu cubes in a single layer. Fry for about 3-4 minutes on each side until golden and crispy. Remove the tofu and set aside.
  • In the same skillet, reduce the heat to medium, and add minced garlic. Sauté for about 30 seconds until fragrant but not burnt.
  • Stir in the honey, soy sauce, rice vinegar, and grated ginger. Mix well and let cook for another minute until the sauce becomes slightly thickened.
  • Add the crispy tofu back into the skillet, tossing gently to coat the tofu in the honey garlic sauce. Cook for an additional 2-3 minutes, ensuring all pieces are well-covered.
  • Remove from heat. Garnish with sesame seeds and chopped green onions before serving.

Notes

Pressing the tofu is crucial for achieving a crispy texture.
Keyword crispy, honey garlic, tofu, vegetarian

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