If you're searching for a tasty way to enjoy Brussels sprouts, look no further! My Everything Bagel Roasted Brussels Sprouts Delight is a fun twist that will make these veggies a family favorite. With simple ingredients and easy steps, you can roast Brussels sprouts loaded with flavor. Get ready to impress your friends and family with this delightful dish that combines crunch and savoriness in every bite! Let’s dive into the recipe!
Why I Love This Recipe
- Delicious Flavor Combination: The everything bagel seasoning perfectly enhances the natural taste of Brussels sprouts, making them irresistible.
- Easy Preparation: This recipe takes minimal time and effort, allowing you to whip up a tasty side dish quickly.
- Healthier Alternative: Roasting Brussels sprouts brings out their sweetness while keeping them nutritious, making this a guilt-free indulgence.
- Customizable: Add or omit ingredients like Parmesan cheese and herbs to tailor the dish to your taste preferences.
Ingredients
List of Essential Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons everything bagel seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish
To start, you need fresh Brussels sprouts. Look for firm, green ones. Trim them by cutting off the tough ends and slice them in half. This helps them cook evenly.
Next, gather olive oil and everything bagel seasoning. This seasoning mix gives the sprouts a tasty crunch. You can find it in most stores.
Garlic powder adds a nice touch. The black pepper and salt will enhance the flavors. If you want, add Parmesan cheese for a rich finish. Lastly, fresh parsley will make your dish pop with color.
Gather these ingredients, and you are ready to create something delicious!
Step-by-Step Instructions
Preparation Steps
1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper. This helps with easy cleanup.
3. In a large bowl, mix the halved Brussels sprouts with olive oil.
4. Add everything bagel seasoning, garlic powder, black pepper, and salt.
5. Toss the sprouts well until they are fully coated in the seasoning.
Roasting Process
1. Spread the coated Brussels sprouts in a single layer on the baking sheet.
2. Roast them in the oven for 20-25 minutes.
3. Stir the sprouts halfway through for even cooking. Look for a golden brown color.
Finishing Touches
1. In the last 5 minutes, sprinkle grated Parmesan cheese over the sprouts if using.
2. This adds a tasty, cheesy crunch.
3. When done, take them out and transfer to a serving dish.
4. Garnish with freshly chopped parsley for a pop of color and flavor.
Tips & Tricks
Perfecting Your Brussels Sprouts
To make your Brussels sprouts shine, start with trimming. Cut off the hard stem at the bottom. Remove any yellow or damaged leaves. Then, slice each sprout in half. This helps them cook evenly and get crispy.
For the best roasting, use a hot oven. Preheat to 425°F (220°C). Spread the halved sprouts out on your baking sheet. Make sure they are in a single layer. Crowding will make them steam instead of roast. Roast them for 20 to 25 minutes. Stir halfway through to ensure even browning.
Enhancing Flavor
Adjusting seasoning is key. If you like more flavor, add extra everything bagel seasoning. Don’t forget to taste as you go! You can also swap salt with a low-sodium option if needed.
For extra crunch and taste, consider toppings. Grated Parmesan cheese adds a nice flavor. Sprinkle it on in the last 5 minutes of roasting. You can also add some chopped nuts for a nutty twist. Fresh herbs like thyme or rosemary can boost the dish, too.
Pro Tips
- Choose Fresh Brussels Sprouts: Look for bright green sprouts that are firm to the touch. Avoid yellowing or wilting leaves for the best flavor.
- Adjust Seasoning to Taste: Feel free to modify the amount of everything bagel seasoning based on your personal preference for flavor intensity.
- Use High Heat for Crispiness: Roasting at a high temperature helps to achieve that perfect crispy exterior while keeping the insides tender.
- Add a Zesty Twist: For an extra kick, try adding a splash of lemon juice or a sprinkle of red pepper flakes before serving.
Variations
Ingredient Substitutions
You can swap out olive oil for other oils. Avocado oil works well for roasting. If you want a different taste, try melted butter or coconut oil. Each oil adds its own unique flavor.
You can also change the seasoning if you want something new. Instead of everything bagel seasoning, try Italian herbs. You could use taco seasoning for a fun twist. Just find a blend that excites your taste buds.
Additional Flavor Profiles
Adding spices or herbs can make this dish even better. Try a pinch of cayenne for heat. Fresh thyme or rosemary also works great. Just sprinkle them in during mixing for the best flavor.
You can mix in other vegetables too. Carrots, sweet potatoes, or bell peppers roast nicely with Brussels sprouts. They can add sweetness and color to your dish. Just cut them into similar sizes for even cooking.
Storage Info
Storing Leftovers
After you enjoy your Everything Bagel Roasted Brussels Sprouts, store the leftovers in a container. Use an airtight container to keep them fresh. Place the sprouts in the fridge as soon as they cool down. They will last about 3 to 4 days. If you want to keep them longer, consider freezing them. However, freezing can change their texture.
Reheating Recommendations
To reheat your Brussels sprouts, use the oven or an air fryer. Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10 minutes. This method helps keep them crispy. You can also use an air fryer at 350°F (175°C) for about 5 minutes.
If you have extra sprouts, think about adding them to salads or grain bowls. You can also mix them into pasta dishes. This way, you enjoy the flavors again in new ways.
FAQs
Common Questions about Everything Bagel Roasted Brussels Sprouts
Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. Just thaw and drain them first. They may not get as crispy, but they will still taste great.
What can I serve with Everything Bagel Roasted Brussels Sprouts? These sprouts pair well with many dishes. Try them with grilled chicken, salmon, or as a side for a hearty grain bowl. They also work great in salads.
How can I make this recipe vegan? To make this recipe vegan, skip the Parmesan cheese. You can add nutritional yeast for a cheesy flavor without dairy.
Is there a low-carb alternative? Brussels sprouts are already low in carbs. If you want even fewer carbs, try using zucchini or cauliflower. Both roast well and absorb flavors nicely.
Can I make this ahead of time? Yes, you can prep the Brussels sprouts ahead of time. Toss them with oil and seasonings, then store them in the fridge. Roast them just before serving for the best taste.
Everything Bagel Roasted Brussels Sprouts is a great dish to try. You learned about the must-have ingredients and followed easy steps to prepare and roast them. I shared tips to enhance flavors and variations for creativity.
With proper storage and reheating, these sprouts will stay fresh and tasty. Enjoy experimenting with new spices and recipes. Trust that this dish will impress at any meal.
