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Emmas Dish

Keto Chicken Skewers with Garlic and Parmesan Delight

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- 1 lb chicken breast, cut into 1-inch cubes - 4 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese The main ingredients of this dish are simple and easy to find. I use chicken breast cut into cubes. This ensures even cooking and tenderness. The olive oil adds richness, while minced garlic gives a strong flavor. Parmesan cheese adds a salty, nutty taste that complements the chicken well. - 1 teaspoon Italian seasoning - Salt and pepper to taste Seasoning brings life to our dish. I use Italian seasoning for an herb mix that adds depth. Salt and pepper enhance all the flavors. Adjust these to your taste for the best results. - Skewers (soaked in water if wooden) - Fresh parsley, chopped (for garnish) Don't forget the skewers! They hold the chicken pieces together. If you use wooden skewers, soak them in water first. This prevents burning on the grill. Fresh parsley adds a pop of color and freshness to the finished dish. It makes the skewers look appealing. {{ingredient_image_1}} To start, we need to make the marinade. In a large bowl, mix together: - 4 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - Salt and pepper to taste Stir this mixture well. The garlic and cheese will create a rich flavor. Next, add the 1 lb chicken breast cut into 1-inch cubes. Toss the chicken in the marinade until every piece is coated. You want that flavor to soak in! Cover the bowl with plastic wrap. Place it in the fridge for at least 30 minutes. If you have time, let it marinate for up to 2 hours for an even bolder taste. Now it's time to get the chicken ready for the grill! Take your soaked skewers and start threading the marinated chicken cubes onto them. Leave a little space between each piece. This helps them cook evenly. If you want, you can add some veggies like bell peppers or zucchini for color and flavor. Before you grill, preheat your grill or grill pan over medium-high heat. This step is key! Once hot, place the skewers on the grill. Cook them for about 5-7 minutes on each side. You want the chicken to be fully cooked and have nice grill marks. Keep an eye on them to avoid burning. When done, take them off the grill and let them rest for a few minutes. This helps keep them juicy. Finally, sprinkle some fresh parsley on top for a pop of color and flavor. To get juicy chicken, cook at medium-high heat. This means a grill temperature of about 375°F to 450°F. Always check for doneness after grilling. The chicken should reach an internal temperature of 165°F. You can use a meat thermometer for this. If you don’t have one, cut into a piece. The meat should be white, with no pink inside. You can make these skewers even more tasty by adding spices. Consider smoked paprika or cayenne for a kick. Fresh herbs like rosemary or thyme can add a nice touch too. You can also try different marinades. A honey mustard blend or a spicy chipotle sauce can change the flavor profile. Let your taste buds guide you! Plating is key to making your meal look great. Arrange the skewers neatly on a platter. You can alternate the skewers with lemon wedges for color and flavor. For garnish, sprinkle fresh parsley on top. This adds a pop of green and makes the dish more appealing. These small steps will impress your guests! Pro Tips Marinate Longer for More Flavor: If you have the time, marinate the chicken for up to 2 hours. This allows the flavors to penetrate deeper into the meat, resulting in a more flavorful dish. Use Fresh Herbs: Adding fresh herbs like basil or thyme alongside the parsley can elevate the flavor profile of your skewers. Fresh herbs bring a brightness that dried herbs can't replicate. Check for Doneness: To ensure your chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. Serve with Dipping Sauce: Consider serving your skewers with a low-carb dipping sauce, such as a garlic aioli or a spicy mustard, to enhance the experience and add extra flavor. {{image_2}} You can swap chicken breast for other proteins like shrimp or beef. Shrimp cooks fast and adds a nice touch. Beef gives a hearty flavor. You can also add vegetables to the skewers. Bell peppers, zucchini, and cherry tomatoes work well. These add color and nutrition to your meal. Try using different cheeses to change the taste. Feta or mozzarella can give a twist. If you like heat, add chili flakes or hot sauce. This makes your skewers spicy and exciting. You can even marinate the chicken with herbs like rosemary or thyme. Serve your chicken skewers with keto-friendly sides. A fresh salad with avocado or a creamy coleslaw works great. You can also pair them with dipping sauces. Think fresh garlic sauce or a spicy mayo. These add flavor and keep your meal fun. To keep your Keto Chicken Skewers fresh, store any leftovers in the fridge. Place them in an airtight container. This helps lock in the flavors and keeps the chicken moist. Make sure to eat them within three days for the best taste. If you want to save some skewers for later, freezing is a great option. First, let the skewers cool down to room temperature. Then, wrap them tightly in plastic wrap and place them in a freezer bag. Be sure to squeeze out any extra air. These skewers can last up to three months in the freezer. When you're ready to eat, thaw them in the fridge overnight. For reheating, the grill or oven works best. Preheat your grill or oven to medium heat. Place the skewers on the grill or in a baking dish. Heat them for about 5 to 10 minutes, or until they are warmed through. This method keeps the chicken juicy and flavorful. Avoid using a microwave, as it can make the chicken rubbery. Enjoy your delicious skewers! Yes, you can use chicken thighs. They are juicier than breasts. This makes them less likely to dry out on the grill. Chicken thighs also have a richer flavor. However, they have more fat. This might not fit strict keto goals for some. If you like juicy meat, thighs are a great choice. For leaner meat, stick to chicken breasts. You can marinate the chicken for 30 minutes to 2 hours. A quick soak of 30 minutes gives a good flavor. For a deeper taste, marinate for 2 hours. Avoid marinating longer than this. The acid in the marinade can break down the meat too much. This might make it mushy. Keto Chicken Skewers pair well with many sides. Here are some tasty options: - Zucchini noodles - Cauliflower rice - Grilled asparagus - Spinach salad - Roasted Brussels sprouts These dishes keep your meal low in carbs while adding flavor. Enjoy mixing and matching! In this post, we covered how to make tasty chicken skewers. You learned about the main ingredients like chicken, olive oil, and garlic. We walked through marinating, skewering, and grilling the chicken. Plus, I shared tips for perfect grilling and options for flavor variations. Remember, you can switch proteins or add veggies for fun twists. Storing and reheating tips keep your skewers great later. Enjoy your grilling adventure!

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Craving a delicious meal that’s both keto-friendly and easy to make? You’re in for a treat with my Keto Chicken Skewers with Garlic and Parmesan Delight! These savory skewers burst with flavor, thanks to marinated chicken, rich garlic, and sharp parmesan. Perfect for grilling season or a quick weeknight dinner, they’ll keep you satisfied without breaking your diet. Let’s dive into this tasty recipe that you’ll want to share at every cookout!

Why I Love This Recipe

  1. Delicious Flavor: The combination of garlic and Parmesan creates a rich, savory taste that makes these chicken skewers irresistible.
  2. Keto-Friendly: This recipe is perfect for those following a ketogenic diet, offering a low-carb, high-protein option that satisfies hunger.
  3. Quick and Easy: With minimal prep time and quick cooking, these skewers are a convenient choice for busy weeknights or weekend grilling.
  4. Customizable: You can easily add your favorite vegetables to the skewers or adjust the seasonings to suit your taste, making it versatile for any palate.

Ingredients

Main Ingredients Needed

– 1 lb chicken breast, cut into 1-inch cubes

– 4 tablespoons olive oil

– 4 cloves garlic, minced

– 1/2 cup grated Parmesan cheese

The main ingredients of this dish are simple and easy to find. I use chicken breast cut into cubes. This ensures even cooking and tenderness. The olive oil adds richness, while minced garlic gives a strong flavor. Parmesan cheese adds a salty, nutty taste that complements the chicken well.

Seasoning Components

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Seasoning brings life to our dish. I use Italian seasoning for an herb mix that adds depth. Salt and pepper enhance all the flavors. Adjust these to your taste for the best results.

Additional Items

– Skewers (soaked in water if wooden)

– Fresh parsley, chopped (for garnish)

Don’t forget the skewers! They hold the chicken pieces together. If you use wooden skewers, soak them in water first. This prevents burning on the grill. Fresh parsley adds a pop of color and freshness to the finished dish. It makes the skewers look appealing.

Step-by-Step Instructions

Marinating the Chicken

To start, we need to make the marinade. In a large bowl, mix together:

– 4 tablespoons olive oil

– 4 cloves garlic, minced

– 1/2 cup grated Parmesan cheese

– 1 teaspoon Italian seasoning

– Salt and pepper to taste

Stir this mixture well. The garlic and cheese will create a rich flavor. Next, add the 1 lb chicken breast cut into 1-inch cubes. Toss the chicken in the marinade until every piece is coated. You want that flavor to soak in! Cover the bowl with plastic wrap. Place it in the fridge for at least 30 minutes. If you have time, let it marinate for up to 2 hours for an even bolder taste.

Skewering the Chicken

Now it’s time to get the chicken ready for the grill! Take your soaked skewers and start threading the marinated chicken cubes onto them. Leave a little space between each piece. This helps them cook evenly. If you want, you can add some veggies like bell peppers or zucchini for color and flavor.

Grilling the Skewers

Before you grill, preheat your grill or grill pan over medium-high heat. This step is key! Once hot, place the skewers on the grill. Cook them for about 5-7 minutes on each side. You want the chicken to be fully cooked and have nice grill marks. Keep an eye on them to avoid burning. When done, take them off the grill and let them rest for a few minutes. This helps keep them juicy. Finally, sprinkle some fresh parsley on top for a pop of color and flavor.

Tips & Tricks

Ensuring Perfectly Grilled Chicken

To get juicy chicken, cook at medium-high heat. This means a grill temperature of about 375°F to 450°F. Always check for doneness after grilling. The chicken should reach an internal temperature of 165°F. You can use a meat thermometer for this. If you don’t have one, cut into a piece. The meat should be white, with no pink inside.

Enhancing Flavor

You can make these skewers even more tasty by adding spices. Consider smoked paprika or cayenne for a kick. Fresh herbs like rosemary or thyme can add a nice touch too. You can also try different marinades. A honey mustard blend or a spicy chipotle sauce can change the flavor profile. Let your taste buds guide you!

Presentation Tips

Plating is key to making your meal look great. Arrange the skewers neatly on a platter. You can alternate the skewers with lemon wedges for color and flavor. For garnish, sprinkle fresh parsley on top. This adds a pop of green and makes the dish more appealing. These small steps will impress your guests!

Pro Tips

  1. Marinate Longer for More Flavor: If you have the time, marinate the chicken for up to 2 hours. This allows the flavors to penetrate deeper into the meat, resulting in a more flavorful dish.
  2. Use Fresh Herbs: Adding fresh herbs like basil or thyme alongside the parsley can elevate the flavor profile of your skewers. Fresh herbs bring a brightness that dried herbs can’t replicate.
  3. Check for Doneness: To ensure your chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption.
  4. Serve with Dipping Sauce: Consider serving your skewers with a low-carb dipping sauce, such as a garlic aioli or a spicy mustard, to enhance the experience and add extra flavor.

Variations

Alternative Ingredients

You can swap chicken breast for other proteins like shrimp or beef. Shrimp cooks fast and adds a nice touch. Beef gives a hearty flavor. You can also add vegetables to the skewers. Bell peppers, zucchini, and cherry tomatoes work well. These add color and nutrition to your meal.

Flavor Additions

Try using different cheeses to change the taste. Feta or mozzarella can give a twist. If you like heat, add chili flakes or hot sauce. This makes your skewers spicy and exciting. You can even marinate the chicken with herbs like rosemary or thyme.

Serving Suggestions

Serve your chicken skewers with keto-friendly sides. A fresh salad with avocado or a creamy coleslaw works great. You can also pair them with dipping sauces. Think fresh garlic sauce or a spicy mayo. These add flavor and keep your meal fun.

Storage Info

Refrigeration Guidelines

To keep your Keto Chicken Skewers fresh, store any leftovers in the fridge. Place them in an airtight container. This helps lock in the flavors and keeps the chicken moist. Make sure to eat them within three days for the best taste.

Freezing Instructions

If you want to save some skewers for later, freezing is a great option. First, let the skewers cool down to room temperature. Then, wrap them tightly in plastic wrap and place them in a freezer bag. Be sure to squeeze out any extra air. These skewers can last up to three months in the freezer. When you’re ready to eat, thaw them in the fridge overnight.

Reheating Methods

For reheating, the grill or oven works best. Preheat your grill or oven to medium heat. Place the skewers on the grill or in a baking dish. Heat them for about 5 to 10 minutes, or until they are warmed through. This method keeps the chicken juicy and flavorful. Avoid using a microwave, as it can make the chicken rubbery. Enjoy your delicious skewers!

FAQs

Can I use chicken thigh instead of breast?

Yes, you can use chicken thighs. They are juicier than breasts. This makes them less likely to dry out on the grill. Chicken thighs also have a richer flavor. However, they have more fat. This might not fit strict keto goals for some. If you like juicy meat, thighs are a great choice. For leaner meat, stick to chicken breasts.

How long can I marinate the chicken?

You can marinate the chicken for 30 minutes to 2 hours. A quick soak of 30 minutes gives a good flavor. For a deeper taste, marinate for 2 hours. Avoid marinating longer than this. The acid in the marinade can break down the meat too much. This might make it mushy.

What can I serve with Keto Chicken Skewers?

Keto Chicken Skewers pair well with many sides. Here are some tasty options:

– Zucchini noodles

– Cauliflower rice

– Grilled asparagus

– Spinach salad

– Roasted Brussels sprouts

These dishes keep your meal low in carbs while adding flavor. Enjoy mixing and matching!

In this post, we covered how to make tasty chicken skewers. You learned about the main ingredients like chicken, olive oil, and garlic. We walked through marinating, skewering, and grilling the chicken. Plus, I shared tips for perfect grilling and options for flavor variations. Remember, you can switch proteins or add veggies for fun twists. Storing and reheating tips keep your skewers great later. Enjoy your grilling adventur

- 1 lb chicken breast, cut into 1-inch cubes - 4 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese The main ingredients of this dish are simple and easy to find. I use chicken breast cut into cubes. This ensures even cooking and tenderness. The olive oil adds richness, while minced garlic gives a strong flavor. Parmesan cheese adds a salty, nutty taste that complements the chicken well. - 1 teaspoon Italian seasoning - Salt and pepper to taste Seasoning brings life to our dish. I use Italian seasoning for an herb mix that adds depth. Salt and pepper enhance all the flavors. Adjust these to your taste for the best results. - Skewers (soaked in water if wooden) - Fresh parsley, chopped (for garnish) Don't forget the skewers! They hold the chicken pieces together. If you use wooden skewers, soak them in water first. This prevents burning on the grill. Fresh parsley adds a pop of color and freshness to the finished dish. It makes the skewers look appealing. {{ingredient_image_1}} To start, we need to make the marinade. In a large bowl, mix together: - 4 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon Italian seasoning - Salt and pepper to taste Stir this mixture well. The garlic and cheese will create a rich flavor. Next, add the 1 lb chicken breast cut into 1-inch cubes. Toss the chicken in the marinade until every piece is coated. You want that flavor to soak in! Cover the bowl with plastic wrap. Place it in the fridge for at least 30 minutes. If you have time, let it marinate for up to 2 hours for an even bolder taste. Now it's time to get the chicken ready for the grill! Take your soaked skewers and start threading the marinated chicken cubes onto them. Leave a little space between each piece. This helps them cook evenly. If you want, you can add some veggies like bell peppers or zucchini for color and flavor. Before you grill, preheat your grill or grill pan over medium-high heat. This step is key! Once hot, place the skewers on the grill. Cook them for about 5-7 minutes on each side. You want the chicken to be fully cooked and have nice grill marks. Keep an eye on them to avoid burning. When done, take them off the grill and let them rest for a few minutes. This helps keep them juicy. Finally, sprinkle some fresh parsley on top for a pop of color and flavor. To get juicy chicken, cook at medium-high heat. This means a grill temperature of about 375°F to 450°F. Always check for doneness after grilling. The chicken should reach an internal temperature of 165°F. You can use a meat thermometer for this. If you don’t have one, cut into a piece. The meat should be white, with no pink inside. You can make these skewers even more tasty by adding spices. Consider smoked paprika or cayenne for a kick. Fresh herbs like rosemary or thyme can add a nice touch too. You can also try different marinades. A honey mustard blend or a spicy chipotle sauce can change the flavor profile. Let your taste buds guide you! Plating is key to making your meal look great. Arrange the skewers neatly on a platter. You can alternate the skewers with lemon wedges for color and flavor. For garnish, sprinkle fresh parsley on top. This adds a pop of green and makes the dish more appealing. These small steps will impress your guests! Pro Tips Marinate Longer for More Flavor: If you have the time, marinate the chicken for up to 2 hours. This allows the flavors to penetrate deeper into the meat, resulting in a more flavorful dish. Use Fresh Herbs: Adding fresh herbs like basil or thyme alongside the parsley can elevate the flavor profile of your skewers. Fresh herbs bring a brightness that dried herbs can't replicate. Check for Doneness: To ensure your chicken is cooked through, use a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. Serve with Dipping Sauce: Consider serving your skewers with a low-carb dipping sauce, such as a garlic aioli or a spicy mustard, to enhance the experience and add extra flavor. {{image_2}} You can swap chicken breast for other proteins like shrimp or beef. Shrimp cooks fast and adds a nice touch. Beef gives a hearty flavor. You can also add vegetables to the skewers. Bell peppers, zucchini, and cherry tomatoes work well. These add color and nutrition to your meal. Try using different cheeses to change the taste. Feta or mozzarella can give a twist. If you like heat, add chili flakes or hot sauce. This makes your skewers spicy and exciting. You can even marinate the chicken with herbs like rosemary or thyme. Serve your chicken skewers with keto-friendly sides. A fresh salad with avocado or a creamy coleslaw works great. You can also pair them with dipping sauces. Think fresh garlic sauce or a spicy mayo. These add flavor and keep your meal fun. To keep your Keto Chicken Skewers fresh, store any leftovers in the fridge. Place them in an airtight container. This helps lock in the flavors and keeps the chicken moist. Make sure to eat them within three days for the best taste. If you want to save some skewers for later, freezing is a great option. First, let the skewers cool down to room temperature. Then, wrap them tightly in plastic wrap and place them in a freezer bag. Be sure to squeeze out any extra air. These skewers can last up to three months in the freezer. When you're ready to eat, thaw them in the fridge overnight. For reheating, the grill or oven works best. Preheat your grill or oven to medium heat. Place the skewers on the grill or in a baking dish. Heat them for about 5 to 10 minutes, or until they are warmed through. This method keeps the chicken juicy and flavorful. Avoid using a microwave, as it can make the chicken rubbery. Enjoy your delicious skewers! Yes, you can use chicken thighs. They are juicier than breasts. This makes them less likely to dry out on the grill. Chicken thighs also have a richer flavor. However, they have more fat. This might not fit strict keto goals for some. If you like juicy meat, thighs are a great choice. For leaner meat, stick to chicken breasts. You can marinate the chicken for 30 minutes to 2 hours. A quick soak of 30 minutes gives a good flavor. For a deeper taste, marinate for 2 hours. Avoid marinating longer than this. The acid in the marinade can break down the meat too much. This might make it mushy. Keto Chicken Skewers pair well with many sides. Here are some tasty options: - Zucchini noodles - Cauliflower rice - Grilled asparagus - Spinach salad - Roasted Brussels sprouts These dishes keep your meal low in carbs while adding flavor. Enjoy mixing and matching! In this post, we covered how to make tasty chicken skewers. You learned about the main ingredients like chicken, olive oil, and garlic. We walked through marinating, skewering, and grilling the chicken. Plus, I shared tips for perfect grilling and options for flavor variations. Remember, you can switch proteins or add veggies for fun twists. Storing and reheating tips keep your skewers great later. Enjoy your grilling adventure!

Keto Chicken Skewers with Garlic and Parmesan

Delicious keto-friendly chicken skewers marinated in garlic and Parmesan.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine Keto
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 lb chicken breast, cut into 1-inch cubes
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper
  • as needed skewers (soaked in water if wooden)
  • for garnish fresh parsley, chopped

Instructions
 

  • In a large bowl, combine the olive oil, minced garlic, grated Parmesan cheese, Italian seasoning, salt, and pepper. Mix well to form a marinade.
  • Add the cubed chicken breasts to the marinade and toss until all pieces are well coated.
  • Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes (or up to 2 hours for a stronger flavor).
  • Preheat your grill or grill pan over medium-high heat.
  • Thread the marinated chicken cubes onto the skewers, leaving a little space between each piece.
  • Place the skewers on the hot grill and cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
  • Once cooked, remove the skewers from the grill and let them rest for a few minutes.
  • Garnish with chopped fresh parsley before serving.

Notes

Soak wooden skewers in water before grilling to prevent burning.
Keyword chicken, grill, keto, parmesan, skewers

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