If you’re craving something fresh and tasty, mango avocado salsa is the way to go. This simple yet delicious recipe bursts with flavor and pairs well with any dish. You’ll learn how to pick the best ripe fruits, mix them perfectly, and even store leftovers. Ready to wow your taste buds? Let’s dive into this bright and flavorful salsa that will become your new favorite!
Ingredients
Full Recipe Overview
To make Mango Avocado Salsa, you need fresh ingredients. This recipe is simple and quick. You can prep it in just 10 minutes. The salsa tastes great on chips or with grilled meat.
List of Ingredients
Here’s what you will need:
– 1 ripe mango, diced
– 2 ripe avocados, diced
– 1 small red onion, finely chopped
– 1 red bell pepper, diced
– 1 jalapeño, seeded and minced
– 1/4 cup fresh cilantro, chopped
– Juice of 2 limes
– 1 tablespoon olive oil
– Salt and pepper to taste
Substitutions or Additions
You can change some ingredients if you like. Try using a different pepper for heat. You can add corn for sweetness or black beans for protein. If you want more zing, try adding garlic or a splash of vinegar. You can experiment with the flavors to find your perfect mix!
Step-by-Step Instructions
Preparation of Ingredients
First, gather all your ingredients. You need:
– 1 ripe mango, diced
– 2 ripe avocados, diced
– 1 small red onion, finely chopped
– 1 red bell pepper, diced
– 1 jalapeño, seeded and minced
– 1/4 cup fresh cilantro, chopped
– Juice of 2 limes
– 1 tablespoon olive oil
– Salt and pepper to taste
Next, wash your fruits and veggies. Peel the mango and avocado. Cut them into small pieces. Chop the onion and bell pepper. Mince the jalapeño carefully. I suggest wearing gloves for the jalapeño to avoid any sting on your fingers. Finally, chop the cilantro finely.
Mixing and Combining
Now, take a large mixing bowl. Start adding the diced mango, avocado, onion, bell pepper, and jalapeño. Each ingredient brings its own flavor. This mix creates a lovely color, too!
Once everything is in the bowl, add the chopped cilantro. It adds a fresh taste. Then, drizzle the lime juice and olive oil on top. The lime juice brightens the flavors.
Gently toss the mixture together. Use a spoon to avoid mashing the avocado. The goal is to combine all the flavors while keeping the chunks intact.
Final Adjustments and Serving
After mixing, season the salsa with salt and pepper. Taste it! Adjust the seasoning as needed. Let the salsa sit for about 10 minutes. This waiting time helps the flavors blend together.
Serve the salsa fresh in a cute bowl. You can add a slice of lime on the rim for a fun touch. Serve with tortilla chips for an easy snack! This salsa is perfect for any gathering. Enjoy it with friends and family!
Tips & Tricks
How to Choose Ripe Mangoes and Avocados
To pick ripe mangoes, look for smooth skin. The color should be bright and slightly soft. Gently press the mango; if it yields a bit, it’s ready to eat. For avocados, check the skin’s color. Dark green or black skin often means it’s ripe. Again, press gently. It should feel soft but not mushy. Choosing ripe fruit makes your salsa fresh and sweet.
Best Ways to Store Leftover Salsa
If you have extra salsa, store it in an airtight container. This keeps the flavors fresh. Place a piece of plastic wrap directly on the salsa before sealing the lid. This helps keep air out. You can keep it in the fridge for up to two days. The flavors will blend more over time, so it might taste even better later.
Serving Suggestions and Pairings
Mango avocado salsa is great as a dip. Serve it with tortilla chips for crunch. You can also use it as a topping for tacos, grilled chicken, or fish. It adds flavor and color to any dish. Try it on a salad for an extra zing. This salsa brightens up any meal, making it a crowd-pleaser. For the full recipe, check the earlier section.
Variations
Spicy Mango Avocado Salsa
To add some heat, you can make spicy mango avocado salsa. Start by adding more jalapeño or a diced serrano pepper. You can also mix in a dash of hot sauce. This will give the salsa a nice kick. Taste as you go to find the right spice level for you. If you want a smoky flavor, try adding chipotle peppers in adobo sauce. This twist adds depth and complements the sweetness of the mango.
Tropical Salsa Add-Ins
You can also create tropical salsa add-ins. Pineapple is a great choice! Dice fresh pineapple and mix it in with your other ingredients. This adds a sweet and tangy taste. Lime juice adds a fresh zing. You can even try adding diced kiwi or papaya for a unique twist. These fruits bring more color and flavor to your salsa. They also pair well with the creaminess of avocado.
Low-Carb Options
For those watching carbs, there are low-carb options. You can replace mango with diced cucumber or zucchini. Both add crunch without extra carbs. You can also use less fruit and add more veggies. Bell peppers, radishes, or even chopped celery work well. This keeps the flavors bright and fresh while lowering the carb count. Enjoy your salsa with low-carb chips or lettuce wraps for a healthy snack.
For the full recipe, check out the section titled Full Recipe.
Nutritional Information
Health Benefits of Key Ingredients
Mangoes and avocados are not just tasty; they offer many health benefits. Mangoes are high in vitamin C. This vitamin boosts the immune system and supports healthy skin. They also contain fiber, which aids digestion. Avocados are rich in healthy fats. They provide monounsaturated fats that are good for heart health. Avocados also have potassium, which helps manage blood pressure. Together, these two fruits create a nutrient-packed salsa.
Nutritional Breakdown per Serving
Each serving of this salsa, which serves four, has about:
– Calories: 150
– Protein: 2 grams
– Carbohydrates: 20 grams
– Dietary Fiber: 6 grams
– Sugars: 3 grams
– Fat: 8 grams
– Saturated Fat: 1 gram
– Vitamin C: 25% of daily value
– Potassium: 10% of daily value
This salsa is a great way to enjoy fresh flavors while keeping your meal healthy.
Dietary Considerations (vegan, gluten-free)
Mango Avocado Salsa is both vegan and gluten-free. You can enjoy it without worrying about animal products or gluten. This makes it perfect for many diets. It’s also low in calories, so it fits well into weight management plans. Whether you serve it with chips or on tacos, it works for everyone.
FAQs
How can I make my salsa spicier?
To spice up your salsa, add more jalapeños. You can also use diced serrano peppers. If you want even more heat, try a dash of hot sauce. Mix in some cayenne pepper for a different kick. Just remember to taste as you go. You want the spice to complement the flavors, not overpower them.
Can I prepare Mango Avocado Salsa ahead of time?
Yes, you can prepare this salsa ahead of time. However, I recommend waiting to add the avocado until just before serving. This keeps the avocado fresh and green. If you mix it in early, it may turn brown. You can store the salsa in the fridge for up to 2 hours. If you see browning, just mix it again before serving.
What dishes pair well with Mango Avocado Salsa?
Mango avocado salsa pairs well with many dishes. It’s great with grilled chicken or fish. You can also serve it with tacos or burritos for added flavor. It works well with chips for a tasty snack. You can even add it to salads for a fresh twist. This salsa brightens up any meal!
In this post, we explored how to make Mango Avocado Salsa. We covered the key ingredients, step-by-step instructions, and helpful tips to enhance your salsa. We also discussed tasty variations and shared important nutritional information.
Mango Avocado Salsa is versatile and easy to make. It’s fresh, healthy, and perfect for any meal. Enjoy making it, experimenting with flavors, and sharing with friends.
