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- 1 medium butternut squash, peeled and diced - 1 small onion, chopped - 2 cloves garlic, minced - 4 cups vegetable broth - 1 can (14 oz) coconut milk - 1 teaspoon fresh sage, chopped (or ½ teaspoon dried sage) - 2 tablespoons olive oil - Salt and pepper to taste - Pumpkin seeds for garnish (optional) What types of squash work well for soup? Butternut squash is a top choice. It has a sweet taste and creamy texture. You can also use acorn or kabocha squash for different flavors. How do I select ripe squash? Look for squash that is firm and heavy for its size. Check for smooth skin without soft spots. A good squash should have a rich orange color. This means it is sweet and ready to cook. When you pick the right squash, your soup will shine. A fresh, ripe squash boosts flavor and texture. Enjoy the process of finding the best squash for your soup! For the full recipe, visit the provided link. Start by heating two tablespoons of olive oil in a large pot over medium heat. Add one small chopped onion and cook it until it turns soft and clear. This step takes about five minutes. Next, stir in two minced garlic cloves and one teaspoon of fresh sage. Cook these for another minute until you can smell their lovely aroma. Now it's time to add the star of the show! Take one medium butternut squash, peel it, and dice it into small cubes. Toss these cubes into the pot with the onion and garlic mix. Pour in four cups of vegetable broth. Bring everything to a boil, then lower the heat and let it simmer without a lid for 15 to 20 minutes. The squash should be nice and tender by the end. Once the squash is soft, it’s blending time! Use an immersion blender to puree the soup until smooth. If you don’t have one, carefully transfer the soup to a regular blender in batches. After blending, return the soup to the pot. Stir in one can of coconut milk and let it simmer for another five minutes. Finally, season the soup with salt and pepper to taste. If you like, adjust the soup's thickness with more broth. This simple squash soup is now ready to warm your heart! For the full recipe, check the earlier section. To make your squash soup even better, consider these tips. First, adjust your cooking time based on the type of squash. If you use a firmer squash, like acorn, you may need to cook it longer. Aim for a tender texture before blending. Next, add spices to enhance the flavor. A pinch of nutmeg or a dash of cayenne can give your soup a nice kick. Try adding a bit of cinnamon for warmth, too. Fresh herbs like parsley or thyme can also brighten the dish. Garnishing your soup can make it look stunning. Drizzle a bit of coconut milk on top for a beautiful swirl. Add a sprinkle of pumpkin seeds for some crunch. A small sprig of fresh sage on top adds color and charm. When serving, think about sides that pair well. Crusty bread or a fresh salad works great with squash soup. You can also serve it with a simple grilled cheese for a cozy meal. Enjoy your bowl of comfort! {{image_2}} You can switch up the type of squash in this soup. While I love butternut squash, you might try acorn or kabocha squash. Each type brings a unique taste. Acorn squash adds a mild sweetness, while kabocha is creamy and rich. If you want a dairy-free or vegan option, the coconut milk works great. You can also use almond milk or cashew cream. Both add a nice flavor and keep it creamy. Herbs and spices can change the whole vibe of your soup. Try adding thyme, cumin, or a pinch of nutmeg. Each will give a warm, cozy flavor. Fresh herbs like parsley or cilantro can brighten it up too. You can also toss in extra vegetables. Carrots, celery, or even sweet potatoes blend well. They add more nutrition and flavor to your soup. Just chop them small and cook them with the squash. You will enjoy a yummy twist on the classic taste. For the complete recipe, check out the Full Recipe section. After you make this soup, let it cool down. Pour the leftover soup into a clean container. Make sure it is airtight to keep it fresh. You can store it in the fridge for up to 4 days. If you want to enjoy it later, freezing is a great option. To freeze your squash soup, let it cool completely first. Use freezer-safe containers or bags. Leave some space at the top, as the soup will expand when frozen. It can last up to 3 months in the freezer. When you're ready to eat, take it out and thaw it in the fridge overnight. You can also use the microwave for quick thawing. Reheat the soup in a pot over low heat until hot. Stir it well to keep it smooth. Enjoy your delicious soup anytime! For the full recipe, check the details above. Butternut squash is my favorite for soup. It has a sweet flavor and smooth texture. Acorn squash is another good choice, offering a nuttier taste. You can also use kabocha squash, which is creamy and delicious. All these types work well for a comforting soup. Yes, you can make squash soup ahead of time. It tastes even better the next day! Store it in the fridge for up to three days. Just make sure to let it cool before putting it in a container. To reheat, warm it gently on the stove. Stir often to keep it smooth. If you don't have coconut milk, try using heavy cream or whole milk. Almond milk is a good dairy-free option too. Each choice changes the flavor a bit. Heavy cream makes it rich, while almond milk gives a light taste. Pair your squash soup with crusty bread or a fresh salad. Grilled cheese is a classic match. You can also sprinkle roasted pumpkin seeds on top for crunch. These sides enhance the soup and make the meal special. For a fun twist, try adding a dollop of yogurt or sour cream. This blog post covered how to make a tasty squash soup. We discussed key ingredients, like butternut squash and coconut milk. We explored preparation steps and offered tips for serving. You learned how to adjust flavors and store leftovers. In the end, you can make this soup in many ways. Play with ingredients and find what you love best. Enjoy cooking and sharing this delicious soup!

Simple Squash Soup Comforting and Easy Recipe

Looking for a cozy meal that’s easy to make? My Simple Squash Soup is the answer! With just a few fresh ingredients like butternut…

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Healthy Greek Pasta Salad Fresh and Flavorful Dish

Looking for a fresh, tasty dish that’s both healthy and easy to make? You’ve found it! This Healthy Greek Pasta Salad packs vibrant veggies,…

- 8 oz whole grain pasta (fusilli or penne) - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced - 1 bell pepper, diced - ½ red onion, finely chopped - 1 cup Kalamata olives, pitted and halved - 1 cup feta cheese, crumbled - ¼ cup fresh parsley, chopped - 2 tablespoons olive oil - 1 tablespoon red wine vinegar (or lemon juice) - 1 teaspoon dried oregano - Salt and pepper to taste When I make Healthy Greek Pasta Salad, I gather fresh, vibrant ingredients. The whole grain pasta adds a nice chew and keeps you full. I love using fusilli or penne for this dish; both work well! Next, the cherry tomatoes bring sweetness. I slice them in half for easy bites. Then, I chop a medium cucumber. Its cool crunch balances the rich flavors. For color and flavor, I add a bell pepper, diced into small pieces. Don't forget the red onion! I finely chop it to add a bit of sharpness. Kalamata olives are key for that briny taste. These are pitted and halved before going in the bowl. Feta cheese is a must for this salad. I crumble it over the top for creaminess. Lastly, I sprinkle in fresh parsley. It adds a pop of green and a fresh taste. Now, let’s talk about the dressing. A simple mix of olive oil, red wine vinegar, and dried oregano brings it all together. I like to season with salt and pepper for extra flavor. This salad is not just tasty; it's colorful and healthy. You can find the full recipe here for more details! To start, bring a large pot of salted water to a boil. Add 8 oz of whole grain pasta. Cook it until it is al dente, which means it should be firm but not hard. This usually takes about 8 to 10 minutes. Once done, drain the pasta and rinse it under cold water. This stops the cooking and cools it down quickly. While the pasta cooks, chop up your veggies. You need 1 cup of cherry tomatoes, 1 medium cucumber, 1 bell pepper, and ½ red onion. Dice all of these and place them in a large mixing bowl. You also want 1 cup of Kalamata olives, pitted and halved. Add these olives to the bowl too. Once the pasta is cool, add it to the bowl with the veggies. Gently toss everything together. This helps to mix the flavors well. Next, sprinkle 1 cup of crumbled feta cheese and ¼ cup of chopped parsley over the mixture. Toss it again lightly to combine. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, 1 teaspoon of dried oregano, salt, and pepper to taste. This dressing will give your salad a tasty kick. Drizzle the dressing over the pasta salad and toss it gently. Make sure everything is well coated. For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving. This allows the flavors to blend nicely. You can find the Full Recipe for a quick reference if needed. Chilling the salad is key to great flavor. I let my salad sit in the fridge for at least 30 minutes. This time lets the flavors mix and become more vibrant. You can also add lemon juice for extra freshness. A splash of lemon brightens every bite and adds zing. Serving is just as important as taste. I love using a large bowl to show off the colors. Garnish with fresh parsley and a sprinkle of feta on top. For extra flair, add a few olives around the bowl. This adds a pop of color and makes it more inviting. Sometimes, salads can taste off. If it’s bland, adjust the seasonings. Add more salt, pepper, or lemon juice to enhance the taste. If your salad is too dry, drizzle a bit more olive oil or lemon juice. Toss gently to ensure every bite is flavorful and moist. {{image_2}} You can easily enhance this salad with protein. I recommend adding grilled chicken, shrimp, or chickpeas. Grilled chicken gives a smoky flavor. Shrimp adds a touch of the sea, while chickpeas provide a nice crunch. Each option enriches the dish and makes it more filling. Just cook your protein of choice and mix it in. If you prefer a vegan option, you can swap out feta cheese for vegan cheese. Vegan feta mimics the taste and texture of traditional feta. It still adds that creamy and tangy element to the salad. Other alternatives include tofu or nutritional yeast for added flavor. These swaps keep the dish tasty and satisfying. Using seasonal vegetables can boost the freshness of your salad. In summer, ripe tomatoes and cucumbers shine. In fall, consider adding roasted squash or bell peppers. Each season offers new flavors. This approach allows you to switch things up while keeping the salad vibrant and delicious. To store leftover salad, place it in an airtight container. This keeps it fresh and tasty. You can store it in the fridge for up to three days. Make sure to mix it well before serving again. The flavors will blend nicely after sitting for a while. You can freeze pasta salad, but it may change in texture. The veggies can become mushy when thawed. If you want to freeze it, leave out the dressing and feta cheese. Store it in a freezer-safe container. It will last for about three months. When ready to eat, thaw it in the fridge overnight. The salad stays fresh for about three days in the fridge. After that, the ingredients may not taste as good. If you see any signs of spoilage, like an off smell or slimy veggies, throw it out. Enjoy your Healthy Greek Pasta Salad while it’s fresh for the best taste! For the full recipe, check out the Healthy Greek Pasta Salad section above. Yes, you can make this salad ahead of time. Prepare it up to two days in advance. Store it in an airtight container in the fridge. The flavors will blend and taste even better after a day. Just remember to toss it again before serving. You can easily change this recipe. Here are some fun ideas: - Swap feta cheese for goat cheese or a dairy-free option. - Add grilled chicken or chickpeas for protein. - Toss in some spinach or arugula for extra greens. - Use different olives, like green or stuffed varieties. I recommend whole grain pasta like fusilli or penne. These shapes hold the dressing well. You can also use farro orzo for a different texture. Feel free to experiment with other pasta shapes, but keep it whole grain for health. Yes, you can make this salad gluten-free. Choose gluten-free pasta made from rice, quinoa, or chickpeas. This will keep the salad tasty and friendly for those avoiding gluten. Make sure to check labels for any other ingredients, like olives or dressings, to stay gluten-free. This Greek pasta salad is a tasty mix of whole grain pasta, fresh veggies, and feta. You learned how to prepare the pasta, chop vegetables, and combine everything with a simple dressing. I shared tips for flavor, presentation, and storage. With easy variations, this salad can fit any meal. Keeping it fresh and delicious is simple. Try it out, and enjoy the colorful flavors all week. You’ll impress family and friends with this dish!