DisclaimerTerms Of UseGDPR PolicyCookie Policy

Emmas Dish

Sesame Chicken Bowls Flavorful and Easy Weeknight Meal

by
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces - 1 cup broccoli florets - 1 cup bell peppers, thinly sliced (mix of red and yellow) - 3 tablespoons sesame oil - 2 tablespoons soy sauce (low sodium recommended) - 1 tablespoon honey - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 green onions, sliced - 1 tablespoon sesame seeds - 1 cup cooked jasmine rice These ingredients work together to create a tasty dish. The chicken thighs offer a rich flavor and juicy texture. Broccoli and bell peppers add bright colors and crunch. The marinade uses sesame oil, soy sauce, honey, garlic, and ginger. This mix gives the chicken great taste. For garnishing, I love to use green onions and sesame seeds. They add freshness and a nice crunch. Serving the chicken over cooked jasmine rice makes it filling. Each bite is a harmony of flavors and textures. Enjoying this meal is a treat for both the eyes and the palate. First, take your boneless, skinless chicken thighs and cut them into bite-sized pieces. In a medium bowl, combine the chicken with the marinade ingredients: 1 tablespoon sesame oil, soy sauce, honey, minced garlic, and grated ginger. Make sure to mix well, so every piece gets coated. Let the chicken marinate for at least 15 minutes. This step is key because it adds flavor and tenderness. Next, heat the remaining 2 tablespoons of sesame oil in a skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken. Cook for about 5 to 7 minutes. Stir occasionally to ensure the chicken browns evenly and cooks through. The chicken should reach an internal temperature of 165°F. This makes the chicken juicy and delicious. Now it’s time for the vegetables! Add the broccoli florets and sliced bell peppers to the skillet. Stir-fry them for about 3 to 4 minutes. You want them tender-crisp, so they still have some bite. Season the mix with salt and pepper to taste. This enhances the flavors of the chicken and veggies. When they’re looking vibrant and tasty, you’re ready to serve! To cook chicken perfectly, use medium-high heat. This helps the chicken brown nicely. Aim for an internal temperature of 165°F. If you cook it too long, it can dry out. Keep an eye on the time, about 5-7 minutes works well for bite-sized pieces. For your vegetables, cook them until they are tender but still crisp. This usually takes about 3-4 minutes. You want bright colors and a nice crunch. Overcooking will make them mushy and dull. When serving, use large, shallow bowls. This allows the dish to look appealing. Start with a base of jasmine rice. Then, artfully arrange the chicken and veggies on top. Highlight the colors of the bell peppers and broccoli. For an extra flavor boost, consider adding sliced green onions on top. A sprinkle of sesame seeds also adds a nice crunch. You can also drizzle some extra honey or soy sauce for added taste. After enjoying your meal, store leftovers in an airtight container. This keeps them fresh for up to three days. Make sure to let them cool before sealing the container. When it's time to reheat, use the microwave. Heat in short bursts, stirring between each. This helps the food warm evenly. You can also reheat on the stove over low heat. Just add a splash of water to keep it moist. {{image_2}} You can switch chicken thighs for chicken breast. Chicken breast is leaner and cooks faster. Some might prefer it for a lighter meal. If you want a meat-free option, try tofu or tempeh. Both soak up the flavors well. Tofu gives a soft texture, while tempeh has a nutty taste. Feel free to swap in seasonal vegetables. Carrots, snap peas, or zucchini work great too. Adding chili gives a nice kick. You can also toss in mushrooms for extra umami. They add a rich flavor and meaty texture. Mixing and matching keeps the dish fresh and fun. If you want a low-carb meal, try quinoa or cauliflower rice. Quinoa is protein-packed and nutty. Cauliflower rice is light and easy to make. For a more filling option, use noodles. Ramen or rice noodles are great choices. They add a different bite and flavor to your bowl. Each serving of sesame chicken bowls has about 400 calories. This meal provides a balanced mix of nutrients. - Protein: 30 grams - Carbohydrates: 45 grams - Fats: 15 grams This dish offers lean protein from chicken and healthy carbs from rice and veggies. Using chicken thighs adds flavor and moisture. They have more fat than chicken breast, making them juicier. This fat also helps absorb vitamins from veggies. Broccoli and bell peppers are great for health. Broccoli is high in fiber, vitamins C and K. Bell peppers bring antioxidants and vitamin A. Together, they boost your immune system and support healthy skin. You can make low-sodium variations easily. Use low-sodium soy sauce for less salt. For gluten-free options, try tamari instead of soy sauce. This swap keeps the flavors while making it safe for those with gluten issues. You should marinate the chicken for at least 15 minutes. This time helps the flavors blend well. The longer you marinate, the more taste your chicken gets. If you have more time, try marinating for up to an hour. This will make your sesame chicken even more flavorful. Yes, you can make sesame chicken bowls in advance. This meal is great for meal prep. Cook everything and let it cool. Then, store it in airtight containers. You can keep it in the fridge for up to three days. When you are ready to eat, just reheat it on the stove or in the microwave. You can serve sesame chicken bowls with many tasty sides. Some great options include: - Steamed jasmine rice - Fried rice with vegetables - A fresh green salad - Egg rolls or spring rolls - Sautéed bok choy These sides will complement your sesame chicken and make your meal even better. This blog post covers how to make tasty sesame chicken bowls. You learned about the main ingredients like chicken, broccoli, and bell peppers. We talked about marinades with sesame oil and soy sauce. I showed you step-by-step cooking instructions, plus tips for perfecting your dish. You now know simple ways to customize your meal and how to store leftovers. Remember, cooking can be fun and creative. Use my suggestions to make each meal your own. Enjoy making your sesame chicken bowls time and time again!
Save It Jump to Recipe

Looking for a quick, tasty dinner that will impress your family? Try my Sesame Chicken Bowls! This easy weeknight meal combines tender chicken, vibrant veggies, and a savory marinade, all in under 30 minutes. You’ll discover how to whip up a flavorful dish that checks all the boxes for nutrition and satisfaction. Get ready to make dinner fun and delicious with this simple recipe!

Ingredients

Main Ingredients Needed

– 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

– 1 cup broccoli florets

– 1 cup bell peppers, thinly sliced (mix of red and yellow)

Marinade Components

– 3 tablespoons sesame oil

– 2 tablespoons soy sauce (low sodium recommended)

– 1 tablespoon honey

– 2 cloves garlic, minced

– 1 tablespoon fresh ginger, grated

Garnishing Essentials

– 2 green onions, sliced

– 1 tablespoon sesame seeds

– 1 cup cooked jasmine rice

These ingredients work together to create a tasty dish. The chicken thighs offer a rich flavor and juicy texture. Broccoli and bell peppers add bright colors and crunch. The marinade uses sesame oil, soy sauce, honey, garlic, and ginger. This mix gives the chicken great taste.

For garnishing, I love to use green onions and sesame seeds. They add freshness and a nice crunch. Serving the chicken over cooked jasmine rice makes it filling. Each bite is a harmony of flavors and textures. Enjoying this meal is a treat for both the eyes and the palate.

Step-by-Step Instructions

Marinating the Chicken

First, take your boneless, skinless chicken thighs and cut them into bite-sized pieces. In a medium bowl, combine the chicken with the marinade ingredients: 1 tablespoon sesame oil, soy sauce, honey, minced garlic, and grated ginger. Make sure to mix well, so every piece gets coated. Let the chicken marinate for at least 15 minutes. This step is key because it adds flavor and tenderness.

Cooking the Chicken

Next, heat the remaining 2 tablespoons of sesame oil in a skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken. Cook for about 5 to 7 minutes. Stir occasionally to ensure the chicken browns evenly and cooks through. The chicken should reach an internal temperature of 165°F. This makes the chicken juicy and delicious.

Stir-Frying Vegetables

Now it’s time for the vegetables! Add the broccoli florets and sliced bell peppers to the skillet. Stir-fry them for about 3 to 4 minutes. You want them tender-crisp, so they still have some bite. Season the mix with salt and pepper to taste. This enhances the flavors of the chicken and veggies. When they’re looking vibrant and tasty, you’re ready to serve!

Tips & Tricks

Perfecting the Cooking Process

To cook chicken perfectly, use medium-high heat. This helps the chicken brown nicely. Aim for an internal temperature of 165°F. If you cook it too long, it can dry out. Keep an eye on the time, about 5-7 minutes works well for bite-sized pieces.

For your vegetables, cook them until they are tender but still crisp. This usually takes about 3-4 minutes. You want bright colors and a nice crunch. Overcooking will make them mushy and dull.

Serving Suggestions

When serving, use large, shallow bowls. This allows the dish to look appealing. Start with a base of jasmine rice. Then, artfully arrange the chicken and veggies on top. Highlight the colors of the bell peppers and broccoli.

For an extra flavor boost, consider adding sliced green onions on top. A sprinkle of sesame seeds also adds a nice crunch. You can also drizzle some extra honey or soy sauce for added taste.

Storage Tips

After enjoying your meal, store leftovers in an airtight container. This keeps them fresh for up to three days. Make sure to let them cool before sealing the container.

When it’s time to reheat, use the microwave. Heat in short bursts, stirring between each. This helps the food warm evenly. You can also reheat on the stove over low heat. Just add a splash of water to keep it moist.

Variations

Alternative Protein Options

You can switch chicken thighs for chicken breast. Chicken breast is leaner and cooks faster. Some might prefer it for a lighter meal. If you want a meat-free option, try tofu or tempeh. Both soak up the flavors well. Tofu gives a soft texture, while tempeh has a nutty taste.

Different Vegetable Combinations

Feel free to swap in seasonal vegetables. Carrots, snap peas, or zucchini work great too. Adding chili gives a nice kick. You can also toss in mushrooms for extra umami. They add a rich flavor and meaty texture. Mixing and matching keeps the dish fresh and fun.

Rice Alternatives

If you want a low-carb meal, try quinoa or cauliflower rice. Quinoa is protein-packed and nutty. Cauliflower rice is light and easy to make. For a more filling option, use noodles. Ramen or rice noodles are great choices. They add a different bite and flavor to your bowl.

Nutritional Information

Nutritional Breakdown

Each serving of sesame chicken bowls has about 400 calories. This meal provides a balanced mix of nutrients.

– Protein: 30 grams

– Carbohydrates: 45 grams

– Fats: 15 grams

This dish offers lean protein from chicken and healthy carbs from rice and veggies.

Health Benefits

Using chicken thighs adds flavor and moisture. They have more fat than chicken breast, making them juicier. This fat also helps absorb vitamins from veggies.

Broccoli and bell peppers are great for health. Broccoli is high in fiber, vitamins C and K. Bell peppers bring antioxidants and vitamin A. Together, they boost your immune system and support healthy skin.

Customizing for Dietary Needs

You can make low-sodium variations easily. Use low-sodium soy sauce for less salt.

For gluten-free options, try tamari instead of soy sauce. This swap keeps the flavors while making it safe for those with gluten issues.

FAQs

How long should I marinate the chicken for sesame chicken bowls?

You should marinate the chicken for at least 15 minutes. This time helps the flavors blend well. The longer you marinate, the more taste your chicken gets. If you have more time, try marinating for up to an hour. This will make your sesame chicken even more flavorful.

Can I make sesame chicken bowls in advance?

Yes, you can make sesame chicken bowls in advance. This meal is great for meal prep. Cook everything and let it cool. Then, store it in airtight containers. You can keep it in the fridge for up to three days. When you are ready to eat, just reheat it on the stove or in the microwave.

What can I serve with sesame chicken bowls?

You can serve sesame chicken bowls with many tasty sides. Some great options include:

– Steamed jasmine rice

– Fried rice with vegetables

– A fresh green salad

– Egg rolls or spring rolls

– Sautéed bok choy

These sides will complement your sesame chicken and make your meal even better.

This blog post covers how to make tasty sesame chicken bowls. You learned about the main ingredients like chicken, broccoli, and bell peppers. We talked about marinades with sesame oil and soy sauce. I showed you step-by-step cooking instructions, plus tips for perfecting your dish. You now know simple ways to customize your meal and how to store leftovers. Remember, cooking can be fun and creative. Use my suggestions to make each meal your own. Enjoy making your sesame chicken bowls time and time again!

- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces - 1 cup broccoli florets - 1 cup bell peppers, thinly sliced (mix of red and yellow) - 3 tablespoons sesame oil - 2 tablespoons soy sauce (low sodium recommended) - 1 tablespoon honey - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 2 green onions, sliced - 1 tablespoon sesame seeds - 1 cup cooked jasmine rice These ingredients work together to create a tasty dish. The chicken thighs offer a rich flavor and juicy texture. Broccoli and bell peppers add bright colors and crunch. The marinade uses sesame oil, soy sauce, honey, garlic, and ginger. This mix gives the chicken great taste. For garnishing, I love to use green onions and sesame seeds. They add freshness and a nice crunch. Serving the chicken over cooked jasmine rice makes it filling. Each bite is a harmony of flavors and textures. Enjoying this meal is a treat for both the eyes and the palate. First, take your boneless, skinless chicken thighs and cut them into bite-sized pieces. In a medium bowl, combine the chicken with the marinade ingredients: 1 tablespoon sesame oil, soy sauce, honey, minced garlic, and grated ginger. Make sure to mix well, so every piece gets coated. Let the chicken marinate for at least 15 minutes. This step is key because it adds flavor and tenderness. Next, heat the remaining 2 tablespoons of sesame oil in a skillet or wok over medium-high heat. Once the oil is hot, add the marinated chicken. Cook for about 5 to 7 minutes. Stir occasionally to ensure the chicken browns evenly and cooks through. The chicken should reach an internal temperature of 165°F. This makes the chicken juicy and delicious. Now it’s time for the vegetables! Add the broccoli florets and sliced bell peppers to the skillet. Stir-fry them for about 3 to 4 minutes. You want them tender-crisp, so they still have some bite. Season the mix with salt and pepper to taste. This enhances the flavors of the chicken and veggies. When they’re looking vibrant and tasty, you’re ready to serve! To cook chicken perfectly, use medium-high heat. This helps the chicken brown nicely. Aim for an internal temperature of 165°F. If you cook it too long, it can dry out. Keep an eye on the time, about 5-7 minutes works well for bite-sized pieces. For your vegetables, cook them until they are tender but still crisp. This usually takes about 3-4 minutes. You want bright colors and a nice crunch. Overcooking will make them mushy and dull. When serving, use large, shallow bowls. This allows the dish to look appealing. Start with a base of jasmine rice. Then, artfully arrange the chicken and veggies on top. Highlight the colors of the bell peppers and broccoli. For an extra flavor boost, consider adding sliced green onions on top. A sprinkle of sesame seeds also adds a nice crunch. You can also drizzle some extra honey or soy sauce for added taste. After enjoying your meal, store leftovers in an airtight container. This keeps them fresh for up to three days. Make sure to let them cool before sealing the container. When it's time to reheat, use the microwave. Heat in short bursts, stirring between each. This helps the food warm evenly. You can also reheat on the stove over low heat. Just add a splash of water to keep it moist. {{image_2}} You can switch chicken thighs for chicken breast. Chicken breast is leaner and cooks faster. Some might prefer it for a lighter meal. If you want a meat-free option, try tofu or tempeh. Both soak up the flavors well. Tofu gives a soft texture, while tempeh has a nutty taste. Feel free to swap in seasonal vegetables. Carrots, snap peas, or zucchini work great too. Adding chili gives a nice kick. You can also toss in mushrooms for extra umami. They add a rich flavor and meaty texture. Mixing and matching keeps the dish fresh and fun. If you want a low-carb meal, try quinoa or cauliflower rice. Quinoa is protein-packed and nutty. Cauliflower rice is light and easy to make. For a more filling option, use noodles. Ramen or rice noodles are great choices. They add a different bite and flavor to your bowl. Each serving of sesame chicken bowls has about 400 calories. This meal provides a balanced mix of nutrients. - Protein: 30 grams - Carbohydrates: 45 grams - Fats: 15 grams This dish offers lean protein from chicken and healthy carbs from rice and veggies. Using chicken thighs adds flavor and moisture. They have more fat than chicken breast, making them juicier. This fat also helps absorb vitamins from veggies. Broccoli and bell peppers are great for health. Broccoli is high in fiber, vitamins C and K. Bell peppers bring antioxidants and vitamin A. Together, they boost your immune system and support healthy skin. You can make low-sodium variations easily. Use low-sodium soy sauce for less salt. For gluten-free options, try tamari instead of soy sauce. This swap keeps the flavors while making it safe for those with gluten issues. You should marinate the chicken for at least 15 minutes. This time helps the flavors blend well. The longer you marinate, the more taste your chicken gets. If you have more time, try marinating for up to an hour. This will make your sesame chicken even more flavorful. Yes, you can make sesame chicken bowls in advance. This meal is great for meal prep. Cook everything and let it cool. Then, store it in airtight containers. You can keep it in the fridge for up to three days. When you are ready to eat, just reheat it on the stove or in the microwave. You can serve sesame chicken bowls with many tasty sides. Some great options include: - Steamed jasmine rice - Fried rice with vegetables - A fresh green salad - Egg rolls or spring rolls - Sautéed bok choy These sides will complement your sesame chicken and make your meal even better. This blog post covers how to make tasty sesame chicken bowls. You learned about the main ingredients like chicken, broccoli, and bell peppers. We talked about marinades with sesame oil and soy sauce. I showed you step-by-step cooking instructions, plus tips for perfecting your dish. You now know simple ways to customize your meal and how to store leftovers. Remember, cooking can be fun and creative. Use my suggestions to make each meal your own. Enjoy making your sesame chicken bowls time and time again!

Sesame Chicken Bowls

Savor the deliciousness of Sesame Chicken Bowls with this easy recipe! Juicy chicken thighs marinated in sesame oil, soy sauce, and honey are stir-fried with vibrant broccoli and bell peppers, served over fluffy jasmine rice. This meal is not just quick to prepare but also packed with flavor and nutrition. Click to discover how to make this vibrant dish that’s perfect for dinner tonight!
Print Recipe Pin Recipe

Ingredients
  

1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

3 tablespoons sesame oil

2 tablespoons soy sauce (low sodium recommended)

1 tablespoon honey

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

1 cup broccoli florets

1 cup bell peppers, thinly sliced (mix of red and yellow)

1 cup cooked jasmine rice

2 green onions, sliced

1 tablespoon sesame seeds

Salt and pepper to taste

Instructions
 

In a medium bowl, combine chicken, 1 tablespoon of sesame oil, soy sauce, honey, garlic, and ginger. Mix well to coat the chicken evenly. Allow it to marinate for at least 15 minutes.

    In a skillet or wok, heat the remaining 2 tablespoons of sesame oil over medium-high heat.

      Add the marinated chicken to the skillet, and cook for about 5-7 minutes, or until the chicken is browned and cooked through. Make sure to stir occasionally to prevent sticking.

        Add the broccoli and bell peppers to the skillet, and stir-fry for an additional 3-4 minutes until the vegetables are tender-crisp.

          Season with salt and pepper to taste, and remove from heat.

            To serve, divide the cooked jasmine rice among bowls, top with the sesame chicken and vegetable mixture.

              Garnish with sliced green onions and a sprinkle of sesame seeds for added crunch and flavor.

                Prep Time: 20 min | Total Time: 30 min | Servings: 4

                  - Presentation Tips: Serve in large, shallow bowls, and arrange the chicken and vegetables stylishly over the rice, highlighting the colors of the bell peppers and broccoli. Add a few extra sesame seeds on top for a decorative touch.

                    Leave a Comment

                    Recipe Rating