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Emmas Dish

Sheet Pan Garlic Butter Shrimp Broccoli Delight

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- 1 pound large shrimp, peeled and deveined - 3 cups broccoli florets - 4 tablespoons unsalted butter, melted - 4 cloves garlic, minced - 1 lemon, juiced - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped for garnish - Optional: red pepper flakes for heat You can replace shrimp with chicken or firm tofu. These options work well for different diets. If you want vegetarian choices, use more broccoli or other veggies. For a gluten-free meal, ensure your butter and spices are gluten-free. Using fresh shrimp and broccoli gives the best taste and texture. They stay crisp and flavorful. If you choose frozen, make sure to thaw them first. Drain excess moisture to avoid a soggy dish. Frozen shrimp and broccoli can still work well; just adjust cooking time accordingly. 1. Preheating the oven First, set your oven to 400°F (200°C). This high heat helps cook both the shrimp and broccoli perfectly. Preheating is key for even cooking. 2. Preparing the garlic butter mixture In a small bowl, combine: - 4 tablespoons unsalted butter, melted - 4 cloves garlic, minced - 1 lemon, juiced - 1 teaspoon smoked paprika - Salt and pepper to taste Stir until everything mixes well. This mixture gives the dish its rich flavor. 1. Arranging the broccoli on the sheet pan Take a large sheet pan and spread out: - 3 cups broccoli florets Make sure the florets are evenly spaced. This helps them roast nicely. 2. Adding and coating the shrimp Now, add: - 1 pound large shrimp, peeled and deveined Spread the shrimp over the broccoli. Then, drizzle the remaining garlic butter mixture on top. Toss gently to coat all the shrimp. If you like a bit of heat, sprinkle red pepper flakes now. 1. Proper baking time and temperature Place the sheet pan in your preheated oven. Bake for 12-15 minutes. This time is just right for cooking the shrimp and broccoli. 2. Signs that the shrimp and broccoli are done Check for doneness by looking at the shrimp. They should be pink and opaque. The broccoli should be tender-crisp. If they look good, it’s time to take them out! To ensure shrimp don't overcook, watch the time. Bake them for only 12 to 15 minutes. Once they turn pink and opaque, they are ready. If you leave them too long, they can become rubbery. For crispy broccoli, cut the florets into even sizes. This helps them cook uniformly. Toss them well with half of the garlic butter. Bake until they are tender yet still firm. This step keeps them bright and crunchy. For a great presentation, serve directly from the sheet pan. It gives a rustic look that feels warm and inviting. You can also plate the shrimp and broccoli separately. Add extra lemon wedges for a pop of color and flavor. Pair this dish with a light white wine, like Sauvignon Blanc. It complements the garlic and lemon flavors well. You can also serve it with a fresh green salad or crusty bread. To turn this dish into a full meal, add grains. Rice or quinoa pairs nicely with the shrimp and broccoli. They soak up the garlic butter sauce, making each bite delicious. You can also serve a side salad. A simple mixed greens salad adds freshness. It balances the richness of the garlic butter shrimp. This combo makes a complete and satisfying meal. {{image_2}} You can spice things up with extra heat! Add red pepper flakes for a kick. If you want a different flavor, try cayenne pepper or chili powder. These spices add warmth and depth to your dish. For a fresh twist, swap in herbs like thyme or basil. These herbs bring a garden taste to your meal. Feel free to mix in other veggies! Carrots, bell peppers, or snap peas work well. You can also change it up based on the season. In spring, try asparagus or peas. In fall, use squash or Brussels sprouts. Fresh veggies make your meal colorful and tasty. Want to switch proteins? Chicken or fish like salmon make great swaps. Just adjust the cooking time. For a plant-based choice, use tofu or tempeh. Both options soak up the garlic butter flavor well. This makes the dish appealing to everyone, regardless of diet. To store leftovers, let the dish cool first. Place the shrimp and broccoli in an airtight container. Keep it in the fridge for up to three days. Cooked shrimp can stay good for three to four days. Broccoli can last about three to five days after cooking. For freezing, put the cooled dish in a freezer-safe container. Seal it well to prevent freezer burn. It can last up to three months in the freezer. To reheat, thaw overnight in the fridge. Then, warm it in the oven at 350°F (175°C) until heated through. Use glass or BPA-free plastic containers for storage. They keep food fresh and are safe for reheating. For eco-friendly options, consider reusable silicone bags. They are great for both freezing and reheating meals. You can tell shrimp are done when they turn pink and opaque. Look for a firm texture. The shrimp should curl into a C shape. If they curl into an O shape, they may be overcooked. You can prep this dish ahead. Mix the garlic butter and coat the shrimp and broccoli. Cover the pan and place it in the fridge. Cook within a day for best taste. This dish pairs well with rice or quinoa. You can also serve it with a fresh salad. A side of crusty bread can soak up the garlic butter. If you want, add a glass of white wine for a nice touch. This blog post covered a simple and tasty recipe for Garlic Butter Shrimp and Broccoli. We explored key ingredients and helpful substitutes, plus tips for perfect cooking. You can easily adjust flavors and add veggies or proteins for variety. Remember, using fresh ingredients brings the best taste but frozen works well too. Store leftovers properly and enjoy your meal later. With these steps, you can create a healthy and delicious dish that impresses everyone. Now, grab your ingredients and start cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick, tasty dinner? This Sheet Pan Garlic Butter Shrimp Broccoli Delight is perfect! You can whip up this dish in just 30 minutes. With juicy shrimp, fresh broccoli, and a rich garlic butter sauce, it’s a meal you can’t resist. Whether you’re a busy parent or just have a packed schedule, this recipe fits right into your routine. Let’s dive in and make something delightful!

Ingredients

Required Ingredients

– 1 pound large shrimp, peeled and deveined

– 3 cups broccoli florets

– 4 tablespoons unsalted butter, melted

– 4 cloves garlic, minced

– 1 lemon, juiced

– 1 teaspoon smoked paprika

– Salt and pepper to taste

– Fresh parsley, chopped for garnish

– Optional: red pepper flakes for heat

Ingredient Substitutions

You can replace shrimp with chicken or firm tofu. These options work well for different diets. If you want vegetarian choices, use more broccoli or other veggies. For a gluten-free meal, ensure your butter and spices are gluten-free.

Fresh vs. Frozen Ingredients

Using fresh shrimp and broccoli gives the best taste and texture. They stay crisp and flavorful. If you choose frozen, make sure to thaw them first. Drain excess moisture to avoid a soggy dish. Frozen shrimp and broccoli can still work well; just adjust cooking time accordingly.

Step-by-Step Instructions

Preparation Steps

1. Preheating the oven

First, set your oven to 400°F (200°C). This high heat helps cook both the shrimp and broccoli perfectly. Preheating is key for even cooking.

2. Preparing the garlic butter mixture

In a small bowl, combine:

– 4 tablespoons unsalted butter, melted

– 4 cloves garlic, minced

– 1 lemon, juiced

– 1 teaspoon smoked paprika

– Salt and pepper to taste

Stir until everything mixes well. This mixture gives the dish its rich flavor.

Assembling the Sheet Pan

1. Arranging the broccoli on the sheet pan

Take a large sheet pan and spread out:

– 3 cups broccoli florets

Make sure the florets are evenly spaced. This helps them roast nicely.

2. Adding and coating the shrimp

Now, add:

– 1 pound large shrimp, peeled and deveined

Spread the shrimp over the broccoli. Then, drizzle the remaining garlic butter mixture on top. Toss gently to coat all the shrimp. If you like a bit of heat, sprinkle red pepper flakes now.

Cooking Instructions

1. Proper baking time and temperature

Place the sheet pan in your preheated oven. Bake for 12-15 minutes. This time is just right for cooking the shrimp and broccoli.

2. Signs that the shrimp and broccoli are done

Check for doneness by looking at the shrimp. They should be pink and opaque. The broccoli should be tender-crisp. If they look good, it’s time to take them out!

Tips & Tricks

Perfecting the Recipe

To ensure shrimp don’t overcook, watch the time. Bake them for only 12 to 15 minutes. Once they turn pink and opaque, they are ready. If you leave them too long, they can become rubbery.

For crispy broccoli, cut the florets into even sizes. This helps them cook uniformly. Toss them well with half of the garlic butter. Bake until they are tender yet still firm. This step keeps them bright and crunchy.

Serving Suggestions

For a great presentation, serve directly from the sheet pan. It gives a rustic look that feels warm and inviting. You can also plate the shrimp and broccoli separately. Add extra lemon wedges for a pop of color and flavor.

Pair this dish with a light white wine, like Sauvignon Blanc. It complements the garlic and lemon flavors well. You can also serve it with a fresh green salad or crusty bread.

Making It a Meal

To turn this dish into a full meal, add grains. Rice or quinoa pairs nicely with the shrimp and broccoli. They soak up the garlic butter sauce, making each bite delicious.

You can also serve a side salad. A simple mixed greens salad adds freshness. It balances the richness of the garlic butter shrimp. This combo makes a complete and satisfying meal.

Variations

Flavor Additions

You can spice things up with extra heat! Add red pepper flakes for a kick. If you want a different flavor, try cayenne pepper or chili powder. These spices add warmth and depth to your dish. For a fresh twist, swap in herbs like thyme or basil. These herbs bring a garden taste to your meal.

Vegetable Options

Feel free to mix in other veggies! Carrots, bell peppers, or snap peas work well. You can also change it up based on the season. In spring, try asparagus or peas. In fall, use squash or Brussels sprouts. Fresh veggies make your meal colorful and tasty.

Different Proteins

Want to switch proteins? Chicken or fish like salmon make great swaps. Just adjust the cooking time. For a plant-based choice, use tofu or tempeh. Both options soak up the garlic butter flavor well. This makes the dish appealing to everyone, regardless of diet.

Storage Info

Refrigeration Guidelines

To store leftovers, let the dish cool first. Place the shrimp and broccoli in an airtight container. Keep it in the fridge for up to three days. Cooked shrimp can stay good for three to four days. Broccoli can last about three to five days after cooking.

Freezing Instructions

For freezing, put the cooled dish in a freezer-safe container. Seal it well to prevent freezer burn. It can last up to three months in the freezer. To reheat, thaw overnight in the fridge. Then, warm it in the oven at 350°F (175°C) until heated through.

Recommended Containers

Use glass or BPA-free plastic containers for storage. They keep food fresh and are safe for reheating. For eco-friendly options, consider reusable silicone bags. They are great for both freezing and reheating meals.

FAQs

How do I know when shrimp are fully cooked?

You can tell shrimp are done when they turn pink and opaque. Look for a firm texture. The shrimp should curl into a C shape. If they curl into an O shape, they may be overcooked.

Can I make this recipe ahead of time?

You can prep this dish ahead. Mix the garlic butter and coat the shrimp and broccoli. Cover the pan and place it in the fridge. Cook within a day for best taste.

What can I serve with Sheet Pan Garlic Butter Shrimp & Broccoli?

This dish pairs well with rice or quinoa. You can also serve it with a fresh salad. A side of crusty bread can soak up the garlic butter. If you want, add a glass of white wine for a nice touch.

This blog post covered a simple and tasty recipe for Garlic Butter Shrimp and Broccoli. We explored key ingredients and helpful substitutes, plus tips for perfect cooking. You can easily adjust flavors and add veggies or proteins for variety. Remember, using fresh ingredients brings the best taste but frozen works well too. Store leftovers properly and enjoy your meal later. With these steps, you can create a healthy and delicious dish that impresses everyone. Now, grab your ingredients and start cooking!

- 1 pound large shrimp, peeled and deveined - 3 cups broccoli florets - 4 tablespoons unsalted butter, melted - 4 cloves garlic, minced - 1 lemon, juiced - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped for garnish - Optional: red pepper flakes for heat You can replace shrimp with chicken or firm tofu. These options work well for different diets. If you want vegetarian choices, use more broccoli or other veggies. For a gluten-free meal, ensure your butter and spices are gluten-free. Using fresh shrimp and broccoli gives the best taste and texture. They stay crisp and flavorful. If you choose frozen, make sure to thaw them first. Drain excess moisture to avoid a soggy dish. Frozen shrimp and broccoli can still work well; just adjust cooking time accordingly. 1. Preheating the oven First, set your oven to 400°F (200°C). This high heat helps cook both the shrimp and broccoli perfectly. Preheating is key for even cooking. 2. Preparing the garlic butter mixture In a small bowl, combine: - 4 tablespoons unsalted butter, melted - 4 cloves garlic, minced - 1 lemon, juiced - 1 teaspoon smoked paprika - Salt and pepper to taste Stir until everything mixes well. This mixture gives the dish its rich flavor. 1. Arranging the broccoli on the sheet pan Take a large sheet pan and spread out: - 3 cups broccoli florets Make sure the florets are evenly spaced. This helps them roast nicely. 2. Adding and coating the shrimp Now, add: - 1 pound large shrimp, peeled and deveined Spread the shrimp over the broccoli. Then, drizzle the remaining garlic butter mixture on top. Toss gently to coat all the shrimp. If you like a bit of heat, sprinkle red pepper flakes now. 1. Proper baking time and temperature Place the sheet pan in your preheated oven. Bake for 12-15 minutes. This time is just right for cooking the shrimp and broccoli. 2. Signs that the shrimp and broccoli are done Check for doneness by looking at the shrimp. They should be pink and opaque. The broccoli should be tender-crisp. If they look good, it’s time to take them out! To ensure shrimp don't overcook, watch the time. Bake them for only 12 to 15 minutes. Once they turn pink and opaque, they are ready. If you leave them too long, they can become rubbery. For crispy broccoli, cut the florets into even sizes. This helps them cook uniformly. Toss them well with half of the garlic butter. Bake until they are tender yet still firm. This step keeps them bright and crunchy. For a great presentation, serve directly from the sheet pan. It gives a rustic look that feels warm and inviting. You can also plate the shrimp and broccoli separately. Add extra lemon wedges for a pop of color and flavor. Pair this dish with a light white wine, like Sauvignon Blanc. It complements the garlic and lemon flavors well. You can also serve it with a fresh green salad or crusty bread. To turn this dish into a full meal, add grains. Rice or quinoa pairs nicely with the shrimp and broccoli. They soak up the garlic butter sauce, making each bite delicious. You can also serve a side salad. A simple mixed greens salad adds freshness. It balances the richness of the garlic butter shrimp. This combo makes a complete and satisfying meal. {{image_2}} You can spice things up with extra heat! Add red pepper flakes for a kick. If you want a different flavor, try cayenne pepper or chili powder. These spices add warmth and depth to your dish. For a fresh twist, swap in herbs like thyme or basil. These herbs bring a garden taste to your meal. Feel free to mix in other veggies! Carrots, bell peppers, or snap peas work well. You can also change it up based on the season. In spring, try asparagus or peas. In fall, use squash or Brussels sprouts. Fresh veggies make your meal colorful and tasty. Want to switch proteins? Chicken or fish like salmon make great swaps. Just adjust the cooking time. For a plant-based choice, use tofu or tempeh. Both options soak up the garlic butter flavor well. This makes the dish appealing to everyone, regardless of diet. To store leftovers, let the dish cool first. Place the shrimp and broccoli in an airtight container. Keep it in the fridge for up to three days. Cooked shrimp can stay good for three to four days. Broccoli can last about three to five days after cooking. For freezing, put the cooled dish in a freezer-safe container. Seal it well to prevent freezer burn. It can last up to three months in the freezer. To reheat, thaw overnight in the fridge. Then, warm it in the oven at 350°F (175°C) until heated through. Use glass or BPA-free plastic containers for storage. They keep food fresh and are safe for reheating. For eco-friendly options, consider reusable silicone bags. They are great for both freezing and reheating meals. You can tell shrimp are done when they turn pink and opaque. Look for a firm texture. The shrimp should curl into a C shape. If they curl into an O shape, they may be overcooked. You can prep this dish ahead. Mix the garlic butter and coat the shrimp and broccoli. Cover the pan and place it in the fridge. Cook within a day for best taste. This dish pairs well with rice or quinoa. You can also serve it with a fresh salad. A side of crusty bread can soak up the garlic butter. If you want, add a glass of white wine for a nice touch. This blog post covered a simple and tasty recipe for Garlic Butter Shrimp and Broccoli. We explored key ingredients and helpful substitutes, plus tips for perfect cooking. You can easily adjust flavors and add veggies or proteins for variety. Remember, using fresh ingredients brings the best taste but frozen works well too. Store leftovers properly and enjoy your meal later. With these steps, you can create a healthy and delicious dish that impresses everyone. Now, grab your ingredients and start cooking!

Sheet Pan Garlic Butter Shrimp Broccoli

Savor the deliciousness of Sheet Pan Garlic Butter Shrimp & Broccoli with this easy-to-follow recipe! In just 25 minutes, you can enjoy perfectly cooked shrimp and tender broccoli drizzled in a garlic butter sauce, seasoned to perfection. This meal is not only tasty but also a breeze to prepare. Click through to explore this mouthwatering dish and impress your family at dinner tonight! #GarlicButterShrimp #EasyRecipes #HealthyDinner #SheetPanCooking
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Ingredients
  

1 pound large shrimp, peeled and deveined

3 cups broccoli florets

4 tablespoons unsalted butter, melted

4 cloves garlic, minced

1 lemon, juiced

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped for garnish

Optional: red pepper flakes for heat

Instructions
 

Preheat your oven to 400°F (200°C).

    In a small bowl, mix together the melted butter, minced garlic, lemon juice, smoked paprika, salt, and pepper until well combined.

      On a large sheet pan, spread out the broccoli florets evenly. Drizzle half of the garlic butter mixture over the broccoli, tossing to coat.

        Add the shrimp to the sheet pan, spreading them out over the broccoli. Drizzle the remaining garlic butter mixture over the shrimp, tossing gently to ensure they are well coated.

          If using, sprinkle red pepper flakes over the entire sheet for added spice.

            Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink and opaque, and the broccoli is tender-crisp.

              Remove the sheet pan from the oven and garnish with freshly chopped parsley before serving.

                Prep Time: 10 mins | Total Time: 25 mins | Servings: 4

                  - Presentation Tips: Serve directly from the sheet pan for a rustic look or plate individually, adding extra lemon wedges on the side for a burst of fresh flavor.

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