DisclaimerTerms Of UseGDPR PolicyCookie Policy

Emmas Dish

Sheet Pan Honey Garlic Salmon Quick and Tasty Meal

by
- 4 salmon fillets (about 6 oz each) - 1/4 cup honey - 4 cloves garlic, minced - 3 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon fresh ginger, grated - 1 tablespoon olive oil - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 tablespoon sesame seeds (optional) - Salt and pepper to taste - Fresh parsley or cilantro for garnish I love using fresh, vibrant ingredients for this dish. The salmon is the star here. Each fillet is tender and flaky. The honey gives a sweet touch, while garlic adds a punch of flavor. Soy sauce brings a nice umami taste, and ginger adds warmth. Next, we have our veggies. Broccoli florets are a great choice. They cook well and add a nice crunch. The red bell pepper brings color and sweetness, making your meal pop. For seasoning, sesame seeds add a fun crunch and nutty flavor. Fresh herbs like parsley or cilantro brighten the dish. Salt and pepper are must-haves to enhance all those great flavors. This simple list makes it easy to gather everything you need for a quick and tasty meal! {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). - Line a large sheet pan with parchment paper for easy cleanup. - In a small bowl, whisk together: - 1/4 cup honey - 4 cloves garlic, minced - 3 tablespoons soy sauce - 1 tablespoon fresh ginger, grated - 1 tablespoon olive oil - Salt and pepper This honey garlic sauce will add flavor to your salmon and veggies. - Place 4 salmon fillets on one side of the prepared sheet pan. - Brush each fillet generously with the honey garlic sauce. Save some sauce for later. - On the other side of the sheet pan, arrange: - 2 cups broccoli florets - 1 red bell pepper, sliced - Drizzle the veggies with olive oil. Season with salt and pepper. Toss to coat. This sets up a colorful and tasty meal. - Bake the salmon and vegetables in the preheated oven for 15-18 minutes. - The salmon should reach an internal temperature of 145°F (63°C). - Halfway through baking, brush the salmon with more honey garlic sauce. This adds extra flavor and keeps the fish moist. How do I ensure the correct internal temperature? The salmon should reach 145°F (63°C). Use a meat thermometer for accuracy. Insert it into the thickest part of the fillet. This way, you’ll avoid overcooking and keep it juicy. What type of salmon should I choose? I prefer wild-caught salmon for flavor and health. However, farmed salmon can work too. Just look for bright color and firm texture. How do I choose and prep the vegetables? Pick fresh vegetables like broccoli and red bell pepper. They add great color and taste. Rinse them well and cut them into bite-sized pieces. This ensures even cooking. What are tips for even cooking and caramelization? Spread the veggies in a single layer on the pan. This allows hot air to circulate and cook them evenly. Drizzle with olive oil and season well. Toss them to coat before baking. How can I adjust the sweetness and spice level? Want it sweeter? Add more honey. For spice, add a pinch of red pepper flakes. Taste the sauce as you mix to find your perfect balance. What are some alternative sauce ingredients? You can swap soy sauce for coconut aminos for a lighter flavor. Also, try using maple syrup instead of honey for a different sweetness. Pro Tips Use Fresh Ingredients: Fresh salmon and vegetables will enhance the flavor and texture of your dish. Look for vibrant broccoli and firm salmon fillets for the best results. Customize Your Sauce: Feel free to adjust the sweetness or saltiness of the honey garlic sauce by adding more honey or soy sauce according to your taste preference. Watch Cooking Time: Salmon can overcook quickly, so keep an eye on it, especially if your fillets are thinner or thicker than average. Use a meat thermometer for accuracy. Serve with Rice: This dish pairs wonderfully with steamed rice or quinoa to soak up the delicious honey garlic sauce and create a more filling meal. {{image_2}} You can change up the veggies in this dish. Seasonal vegetables work great. Try asparagus or zucchini in spring. In fall, use carrots or Brussels sprouts. You can also mix in sweet potatoes for a tasty twist. When it comes to frozen vegetables, they are a good option too. They save time and are often just as nutritious. If using frozen, add them to the pan halfway through cooking. This way, they won’t become too mushy. If you want to switch proteins, chicken or tofu are great choices. For chicken, use boneless breasts or thighs. Cook them for about 20-25 minutes at 400°F. For tofu, press it first to remove water. Then cut it into cubes and bake for about 25-30 minutes. Both options soak up the honey garlic sauce well. This keeps the flavors rich and satisfying. For a gluten-free meal, swap the soy sauce with tamari. Tamari has a similar taste but with no gluten. You can also use coconut aminos as a tasty alternative. To complete your meal, add gluten-free sides. Quinoa or brown rice pairs nicely with salmon. You can also serve it with a fresh salad for crunch. To store leftover salmon and vegetables, place them in an airtight container. Make sure to keep the honey garlic sauce separate if possible. This helps the salmon stay moist. You can store leftovers in the fridge for up to three days. After that, the flavor and texture might change. The best way to reheat salmon is in the oven. Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10 minutes. This method keeps the fish juicy. You can also use a microwave, but it may dry out the salmon. For creative leftovers, try making salmon tacos or adding it to a salad. Yes, you can freeze honey garlic salmon! Wrap the salmon tightly in plastic wrap or foil. Place it in a freezer-safe bag. Be sure to remove as much air as possible. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. Then, reheat it as mentioned above. This keeps the flavor fresh and tasty. You should bake salmon at 400°F for about 15 to 18 minutes. The salmon is done when it flakes easily with a fork. You want the internal temperature to reach 145°F. To check doneness, use a meat thermometer. Insert it into the thickest part of the fillet. If it reads 145°F, your salmon is ready. Yes, you can use a different sauce. Try teriyaki sauce for a sweet twist. A lemon butter sauce adds a fresh taste. You can also mix soy sauce with chili paste for spice. Experimenting keeps the dish exciting. Great side dishes include steamed rice or quinoa. Roasted sweet potatoes pair well too. For veggies, serve with green beans or asparagus. A fresh salad adds crunch and freshness. These sides balance the sweet flavors of the salmon. This recipe offers a delicious honey garlic salmon that is easy to make. You learned about the main ingredients, preparation, and cooking steps. I shared tips for perfect salmon and veg, plus fun sauce variations. You can even try different proteins or veggies. Proper storage and reheating methods keep your leftovers tasty. Now, you can enjoy this dish anytime you want. Cooking should be fun and simple, and this recipe makes it just that. Enjoy your next meal!

WANT TO SAVE THIS RECIPE?

Looking for a quick and delicious meal? This Sheet Pan Honey Garlic Salmon is your answer! With just a few simple ingredients, you can whip up a flavorful dish that’s perfect for busy nights. I’ll guide you through each step, ensuring your salmon is tender and your veggies perfectly cooked. Grab your sheet pan, and let’s get dinner on the table in no time!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 25 minutes, making it perfect for busy weeknights.
  2. Flavorful Glaze: The honey garlic sauce adds a sweet and savory depth that elevates the salmon and veggies.
  3. Healthy and Nutritious: Loaded with omega-3 fatty acids from salmon and vitamins from fresh vegetables, this dish is both delicious and good for you.
  4. One Pan Wonder: With everything cooked on a single sheet pan, cleanup is a breeze, allowing you to enjoy your meal without the hassle.

Ingredients

Main Ingredients

– 4 salmon fillets (about 6 oz each)

– 1/4 cup honey

– 4 cloves garlic, minced

– 3 tablespoons soy sauce (or tamari for gluten-free)

Additional Ingredients

– 1 tablespoon fresh ginger, grated

– 1 tablespoon olive oil

– 2 cups broccoli florets

– 1 red bell pepper, sliced

Seasoning and Garnish

– 1 tablespoon sesame seeds (optional)

– Salt and pepper to taste

– Fresh parsley or cilantro for garnish

I love using fresh, vibrant ingredients for this dish. The salmon is the star here. Each fillet is tender and flaky. The honey gives a sweet touch, while garlic adds a punch of flavor. Soy sauce brings a nice umami taste, and ginger adds warmth.

Next, we have our veggies. Broccoli florets are a great choice. They cook well and add a nice crunch. The red bell pepper brings color and sweetness, making your meal pop.

For seasoning, sesame seeds add a fun crunch and nutty flavor. Fresh herbs like parsley or cilantro brighten the dish. Salt and pepper are must-haves to enhance all those great flavors.

This simple list makes it easy to gather everything you need for a quick and tasty meal!

Step-by-Step Instructions

Preparation Steps

– Preheat your oven to 400°F (200°C).

– Line a large sheet pan with parchment paper for easy cleanup.

– In a small bowl, whisk together:

– 1/4 cup honey

– 4 cloves garlic, minced

– 3 tablespoons soy sauce

– 1 tablespoon fresh ginger, grated

– 1 tablespoon olive oil

– Salt and pepper

This honey garlic sauce will add flavor to your salmon and veggies.

Cooking Steps

– Place 4 salmon fillets on one side of the prepared sheet pan.

– Brush each fillet generously with the honey garlic sauce. Save some sauce for later.

– On the other side of the sheet pan, arrange:

– 2 cups broccoli florets

– 1 red bell pepper, sliced

– Drizzle the veggies with olive oil. Season with salt and pepper. Toss to coat.

This sets up a colorful and tasty meal.

Baking Instructions

– Bake the salmon and vegetables in the preheated oven for 15-18 minutes.

– The salmon should reach an internal temperature of 145°F (63°C).

– Halfway through baking, brush the salmon with more honey garlic sauce.

This adds extra flavor and keeps the fish moist.

Tips & Tricks

Perfecting the Salmon

How do I ensure the correct internal temperature?

The salmon should reach 145°F (63°C). Use a meat thermometer for accuracy. Insert it into the thickest part of the fillet. This way, you’ll avoid overcooking and keep it juicy.

What type of salmon should I choose?

I prefer wild-caught salmon for flavor and health. However, farmed salmon can work too. Just look for bright color and firm texture.

Vegetable Preparation

How do I choose and prep the vegetables?

Pick fresh vegetables like broccoli and red bell pepper. They add great color and taste. Rinse them well and cut them into bite-sized pieces. This ensures even cooking.

What are tips for even cooking and caramelization?

Spread the veggies in a single layer on the pan. This allows hot air to circulate and cook them evenly. Drizzle with olive oil and season well. Toss them to coat before baking.

Sauce Variations

How can I adjust the sweetness and spice level?

Want it sweeter? Add more honey. For spice, add a pinch of red pepper flakes. Taste the sauce as you mix to find your perfect balance.

What are some alternative sauce ingredients?

You can swap soy sauce for coconut aminos for a lighter flavor. Also, try using maple syrup instead of honey for a different sweetness.

Pro Tips

  1. Use Fresh Ingredients: Fresh salmon and vegetables will enhance the flavor and texture of your dish. Look for vibrant broccoli and firm salmon fillets for the best results.
  2. Customize Your Sauce: Feel free to adjust the sweetness or saltiness of the honey garlic sauce by adding more honey or soy sauce according to your taste preference.
  3. Watch Cooking Time: Salmon can overcook quickly, so keep an eye on it, especially if your fillets are thinner or thicker than average. Use a meat thermometer for accuracy.
  4. Serve with Rice: This dish pairs wonderfully with steamed rice or quinoa to soak up the delicious honey garlic sauce and create a more filling meal.

Variations

Other Vegetables to Add

You can change up the veggies in this dish. Seasonal vegetables work great. Try asparagus or zucchini in spring. In fall, use carrots or Brussels sprouts. You can also mix in sweet potatoes for a tasty twist.

When it comes to frozen vegetables, they are a good option too. They save time and are often just as nutritious. If using frozen, add them to the pan halfway through cooking. This way, they won’t become too mushy.

Protein Substitutions

If you want to switch proteins, chicken or tofu are great choices. For chicken, use boneless breasts or thighs. Cook them for about 20-25 minutes at 400°F. For tofu, press it first to remove water. Then cut it into cubes and bake for about 25-30 minutes.

Both options soak up the honey garlic sauce well. This keeps the flavors rich and satisfying.

Gluten-Free Options

For a gluten-free meal, swap the soy sauce with tamari. Tamari has a similar taste but with no gluten. You can also use coconut aminos as a tasty alternative.

To complete your meal, add gluten-free sides. Quinoa or brown rice pairs nicely with salmon. You can also serve it with a fresh salad for crunch.

Storage Info

Refrigerating Leftovers

To store leftover salmon and vegetables, place them in an airtight container. Make sure to keep the honey garlic sauce separate if possible. This helps the salmon stay moist. You can store leftovers in the fridge for up to three days. After that, the flavor and texture might change.

Reheating Methods

The best way to reheat salmon is in the oven. Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10 minutes. This method keeps the fish juicy. You can also use a microwave, but it may dry out the salmon. For creative leftovers, try making salmon tacos or adding it to a salad.

Freezing Tips

Yes, you can freeze honey garlic salmon! Wrap the salmon tightly in plastic wrap or foil. Place it in a freezer-safe bag. Be sure to remove as much air as possible. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. Then, reheat it as mentioned above. This keeps the flavor fresh and tasty.

FAQs

How long do you bake salmon at 400°F?

You should bake salmon at 400°F for about 15 to 18 minutes. The salmon is done when it flakes easily with a fork. You want the internal temperature to reach 145°F. To check doneness, use a meat thermometer. Insert it into the thickest part of the fillet. If it reads 145°F, your salmon is ready.

Can I use a different sauce for this dish?

Yes, you can use a different sauce. Try teriyaki sauce for a sweet twist. A lemon butter sauce adds a fresh taste. You can also mix soy sauce with chili paste for spice. Experimenting keeps the dish exciting.

What should I serve with honey garlic salmon?

Great side dishes include steamed rice or quinoa. Roasted sweet potatoes pair well too. For veggies, serve with green beans or asparagus. A fresh salad adds crunch and freshness. These sides balance the sweet flavors of the salmon.

This recipe offers a delicious honey garlic salmon that is easy to make. You learned about the main ingredients, preparation, and cooking steps. I shared tips for perfect salmon and veg, plus fun sauce variations. You can even try different proteins or veggies. Proper storage and reheating methods keep your leftovers tasty. Now, you can enjoy this dish anytime you want. Cooking should be fun and simple, and this recipe makes it just that. Enjoy your next mea

- 4 salmon fillets (about 6 oz each) - 1/4 cup honey - 4 cloves garlic, minced - 3 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon fresh ginger, grated - 1 tablespoon olive oil - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 tablespoon sesame seeds (optional) - Salt and pepper to taste - Fresh parsley or cilantro for garnish I love using fresh, vibrant ingredients for this dish. The salmon is the star here. Each fillet is tender and flaky. The honey gives a sweet touch, while garlic adds a punch of flavor. Soy sauce brings a nice umami taste, and ginger adds warmth. Next, we have our veggies. Broccoli florets are a great choice. They cook well and add a nice crunch. The red bell pepper brings color and sweetness, making your meal pop. For seasoning, sesame seeds add a fun crunch and nutty flavor. Fresh herbs like parsley or cilantro brighten the dish. Salt and pepper are must-haves to enhance all those great flavors. This simple list makes it easy to gather everything you need for a quick and tasty meal! {{ingredient_image_1}} - Preheat your oven to 400°F (200°C). - Line a large sheet pan with parchment paper for easy cleanup. - In a small bowl, whisk together: - 1/4 cup honey - 4 cloves garlic, minced - 3 tablespoons soy sauce - 1 tablespoon fresh ginger, grated - 1 tablespoon olive oil - Salt and pepper This honey garlic sauce will add flavor to your salmon and veggies. - Place 4 salmon fillets on one side of the prepared sheet pan. - Brush each fillet generously with the honey garlic sauce. Save some sauce for later. - On the other side of the sheet pan, arrange: - 2 cups broccoli florets - 1 red bell pepper, sliced - Drizzle the veggies with olive oil. Season with salt and pepper. Toss to coat. This sets up a colorful and tasty meal. - Bake the salmon and vegetables in the preheated oven for 15-18 minutes. - The salmon should reach an internal temperature of 145°F (63°C). - Halfway through baking, brush the salmon with more honey garlic sauce. This adds extra flavor and keeps the fish moist. How do I ensure the correct internal temperature? The salmon should reach 145°F (63°C). Use a meat thermometer for accuracy. Insert it into the thickest part of the fillet. This way, you’ll avoid overcooking and keep it juicy. What type of salmon should I choose? I prefer wild-caught salmon for flavor and health. However, farmed salmon can work too. Just look for bright color and firm texture. How do I choose and prep the vegetables? Pick fresh vegetables like broccoli and red bell pepper. They add great color and taste. Rinse them well and cut them into bite-sized pieces. This ensures even cooking. What are tips for even cooking and caramelization? Spread the veggies in a single layer on the pan. This allows hot air to circulate and cook them evenly. Drizzle with olive oil and season well. Toss them to coat before baking. How can I adjust the sweetness and spice level? Want it sweeter? Add more honey. For spice, add a pinch of red pepper flakes. Taste the sauce as you mix to find your perfect balance. What are some alternative sauce ingredients? You can swap soy sauce for coconut aminos for a lighter flavor. Also, try using maple syrup instead of honey for a different sweetness. Pro Tips Use Fresh Ingredients: Fresh salmon and vegetables will enhance the flavor and texture of your dish. Look for vibrant broccoli and firm salmon fillets for the best results. Customize Your Sauce: Feel free to adjust the sweetness or saltiness of the honey garlic sauce by adding more honey or soy sauce according to your taste preference. Watch Cooking Time: Salmon can overcook quickly, so keep an eye on it, especially if your fillets are thinner or thicker than average. Use a meat thermometer for accuracy. Serve with Rice: This dish pairs wonderfully with steamed rice or quinoa to soak up the delicious honey garlic sauce and create a more filling meal. {{image_2}} You can change up the veggies in this dish. Seasonal vegetables work great. Try asparagus or zucchini in spring. In fall, use carrots or Brussels sprouts. You can also mix in sweet potatoes for a tasty twist. When it comes to frozen vegetables, they are a good option too. They save time and are often just as nutritious. If using frozen, add them to the pan halfway through cooking. This way, they won’t become too mushy. If you want to switch proteins, chicken or tofu are great choices. For chicken, use boneless breasts or thighs. Cook them for about 20-25 minutes at 400°F. For tofu, press it first to remove water. Then cut it into cubes and bake for about 25-30 minutes. Both options soak up the honey garlic sauce well. This keeps the flavors rich and satisfying. For a gluten-free meal, swap the soy sauce with tamari. Tamari has a similar taste but with no gluten. You can also use coconut aminos as a tasty alternative. To complete your meal, add gluten-free sides. Quinoa or brown rice pairs nicely with salmon. You can also serve it with a fresh salad for crunch. To store leftover salmon and vegetables, place them in an airtight container. Make sure to keep the honey garlic sauce separate if possible. This helps the salmon stay moist. You can store leftovers in the fridge for up to three days. After that, the flavor and texture might change. The best way to reheat salmon is in the oven. Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. Heat for about 10 minutes. This method keeps the fish juicy. You can also use a microwave, but it may dry out the salmon. For creative leftovers, try making salmon tacos or adding it to a salad. Yes, you can freeze honey garlic salmon! Wrap the salmon tightly in plastic wrap or foil. Place it in a freezer-safe bag. Be sure to remove as much air as possible. You can freeze it for up to three months. When ready to eat, thaw it in the fridge overnight. Then, reheat it as mentioned above. This keeps the flavor fresh and tasty. You should bake salmon at 400°F for about 15 to 18 minutes. The salmon is done when it flakes easily with a fork. You want the internal temperature to reach 145°F. To check doneness, use a meat thermometer. Insert it into the thickest part of the fillet. If it reads 145°F, your salmon is ready. Yes, you can use a different sauce. Try teriyaki sauce for a sweet twist. A lemon butter sauce adds a fresh taste. You can also mix soy sauce with chili paste for spice. Experimenting keeps the dish exciting. Great side dishes include steamed rice or quinoa. Roasted sweet potatoes pair well too. For veggies, serve with green beans or asparagus. A fresh salad adds crunch and freshness. These sides balance the sweet flavors of the salmon. This recipe offers a delicious honey garlic salmon that is easy to make. You learned about the main ingredients, preparation, and cooking steps. I shared tips for perfect salmon and veg, plus fun sauce variations. You can even try different proteins or veggies. Proper storage and reheating methods keep your leftovers tasty. Now, you can enjoy this dish anytime you want. Cooking should be fun and simple, and this recipe makes it just that. Enjoy your next meal!

Sheet Pan Honey Garlic Salmon

A delicious and easy sheet pan meal featuring salmon fillets glazed with honey garlic sauce, served with roasted broccoli and red bell pepper.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 fillets salmon (about 6 oz each)
  • 0.25 cup honey
  • 4 cloves garlic, minced
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon olive oil
  • 2 cups broccoli florets
  • 1 each red bell pepper, sliced
  • 1 tablespoon sesame seeds (optional)
  • to taste salt and pepper
  • for garnish fresh parsley or cilantro

Instructions
 

  • Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
  • In a small bowl, whisk together honey, minced garlic, soy sauce, grated ginger, olive oil, salt, and pepper to create the honey garlic sauce.
  • Place the salmon fillets on one side of the prepared sheet pan. Brush each fillet generously with the honey garlic sauce. Reserve some sauce for drizzling later.
  • On the other side of the sheet pan, arrange the broccoli florets and sliced red bell pepper. Drizzle them with olive oil, and season with salt and pepper. Toss to coat evenly.
  • Bake in the preheated oven for about 15-18 minutes, or until the salmon is cooked through (internal temperature should reach 145°F or 63°C) and the vegetables are tender and slightly caramelized.
  • Halfway through, brush the salmon with more of the reserved honey garlic sauce for extra flavor.
  • Once done, remove from the oven and sprinkle sesame seeds over the salmon and vegetables, if using.
  • Garnish with fresh parsley or cilantro before serving. Drizzle any remaining honey garlic sauce over everything for added deliciousness.

Notes

For a gluten-free option, use tamari instead of soy sauce.
Keyword healthy, honey garlic, salmon, sheet pan

WANT TO SAVE THIS RECIPE?

Leave a Comment

Recipe Rating