Are you ready to whip up a tasty and easy meal? My Sheet-Pan Lemon Garlic Shrimp and Broccoli Delight is here to save your dinner plans. This one-pan wonder combines succulent shrimp with crisp broccoli, all flavored with zesty lemon and rich garlic. In just a few simple steps, you’ll create a dish that’s not only quick but also packed with fresh, bold flavors. Let’s dive into the ingredients and get started!
Ingredients
Main Ingredients
– 1 lb (450g) large shrimp, peeled and deveined
– 4 cups broccoli florets
Flavor Enhancers
– 4 cloves garlic, minced
– Juice and zest of 1 lemon
– 1 teaspoon paprika
– 1 teaspoon dried oregano
Cooking Essentials
– 3 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley for garnish
To make this dish shine, you need fresh and quality ingredients. Start with large shrimp that are peeled and deveined. This makes cooking easier and quicker. Next, use vibrant broccoli florets. They add color and crunch.
For flavor, garlic is a must. Mince four cloves for a strong garlic punch. Fresh lemon juice and zest brighten the dish. Paprika gives a mild warmth, while oregano adds depth.
Don’t forget the olive oil! It helps everything cook well and adds richness. Season with salt and pepper to taste. Finally, fresh parsley makes a beautiful garnish. It brings color and fresh flavor to your plate.
With these ingredients, you create a tasty and healthy meal that is easy to prepare. Each component works together to make the shrimp and broccoli delightful.
Step-by-Step Instructions
Preparation
1. First, preheat your oven to 400°F (200°C). This step helps cook the shrimp and broccoli evenly.
2. Next, line a sheet pan with parchment paper. This makes cleanup much easier.
3. In a large bowl, mix together the shrimp, broccoli florets, minced garlic, olive oil, lemon juice, lemon zest, paprika, oregano, salt, and pepper.
4. Toss everything gently until the shrimp and broccoli are well coated. This step adds great flavor to the dish.
Cooking Process
1. Spread the shrimp and broccoli mixture evenly on the prepared sheet pan. Make sure there is space between each piece. This helps everything cook properly.
2. Bake in the preheated oven for 12-15 minutes. Keep an eye on them. The shrimp should turn pink and opaque. The broccoli should be tender and slightly crispy at the edges.
Final Touch
1. When the shrimp and broccoli are done, take the pan out of the oven.
2. Garnish with fresh chopped parsley for a pop of color and flavor.
3. Serve hot and enjoy your delicious sheet-pan lemon garlic shrimp and broccoli!
Tips & Tricks
Achieving Perfect Shrimp
For this dish, the recommended cooking time is 12 to 15 minutes. Check the shrimp at the 12-minute mark. You want them pink and opaque. If they are still gray, give them a few more minutes. Overcooked shrimp can become tough, so keep an eye on them.
Broccoli Cooking Tips
To keep the broccoli florets crisp, do not overcrowd the pan. Spread them out evenly on the sheet pan. If you like them softer, bake them a bit longer. Adjust the cooking time based on your taste. You can also blanch the broccoli for a minute before roasting if you prefer a tender texture but still want crunch.
Flavor Enhancements
For added flavor, try using fresh spices and herbs. Fresh garlic gives a stronger taste than dried. You can swap dried oregano for fresh if you have it. Paprika adds a nice smokiness. If you want a kick, add some red pepper flakes. Use fresh lemon juice for the best zing. Dried herbs work, but they may not be as vibrant.
Variations
Ingredient Substitutions
If you want to change things up, you can swap vegetables. Try asparagus or bell peppers instead of broccoli. You can also mix in snap peas or carrots for extra color and crunch.
For protein swaps, use chicken or tofu. Both options work well with the lemon garlic flavor. Just adjust the cooking time for chicken, as it may take longer to cook.
Dietary Modifications
If you need a gluten-free option, this recipe is great as is. All the ingredients are naturally gluten-free. Just be sure to check any packaged items like seasoning blends.
For a low-calorie version, reduce the olive oil to one tablespoon. You can also use less shrimp or add more veggies. This keeps the dish light and fresh while still tasty.
Flavor Twists
Want to spice things up? Add red pepper flakes or sliced chilies for a spicy kick. You can also mix in some jalapeños for more heat.
For herb-infused variations, try adding fresh basil or thyme. These herbs brighten the dish and add depth. You can even use dill for a fresh twist that pairs well with shrimp.
Storage Info
Storing Leftovers
To store your leftovers, use an airtight container. Glass or plastic containers work well. Be sure to let the dish cool down before sealing it. Refrigerate the shrimp and broccoli within two hours of cooking. They stay fresh in the fridge for up to three days.
Reheating Instructions
For best results, reheat in the oven. Preheat the oven to 350°F (175°C). Place the leftovers on a baking sheet and cover with foil. Heat for about 10 minutes. This keeps the shrimp and broccoli moist. You can also use a microwave, but the oven gives better texture and flavor.
Freezing Tips
To freeze the dish, let it cool completely. Place it in a freezer-safe container or bag. Remove as much air as possible to prevent freezer burn. It can last up to three months in the freezer. When ready to eat, thaw it overnight in the fridge. Reheat in the oven or microwave until hot.
FAQs
How long does it take to cook sheet-pan lemon garlic shrimp?
The total time to cook this dish is 25 minutes. Here’s how it breaks down:
– Prep Time: 10 minutes. This includes gathering ingredients and mixing the shrimp and broccoli.
– Cook Time: 12-15 minutes. Bake until the shrimp turn pink and the broccoli gets tender.
Keep an eye on your shrimp. They cook fast. Once they are pink and opaque, they are ready!
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp! Just follow these thawing tips:
– Place the shrimp in a bowl of cold water for about 15-20 minutes.
– Change the water once to speed up the thawing.
– After thawing, pat them dry with a paper towel before mixing with other ingredients.
Using frozen shrimp is a great time-saver and can still taste fresh!
What should I serve with sheet-pan shrimp and broccoli?
This dish pairs well with several sides. Here are some great options:
– Rice: White or brown rice soaks up the lemony flavors.
– Quinoa: A healthy grain option that adds protein.
– Salad: A light garden salad adds crunch and freshness.
– Crusty Bread: Use it to mop up any extra sauce.
Feel free to mix and match these sides based on what you enjoy!
This blog post showed you how to make a simple, tasty dish with shrimp and broccoli. We covered the key ingredients, step-by-step instructions, and helpful tips. You learned about variations to fit your taste and dietary needs, along with storage tips for leftovers.
Cooking should be fun and easy. Enjoy trying different flavors and sharing your results. With these skills, you can create memorable meals anytime.
