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Emmas Dish

Sheet Pan Lemon Rosemary Chicken Easy Weeknight Meal

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- 4 boneless, skinless chicken breasts - 2 lemons (1 for juicing, 1 sliced) - 1/4 cup olive oil You need chicken breasts as the main protein. These cook quickly and stay juicy. Fresh lemons add bright flavor. One lemon juices into the marinade, while the other slices sit on top. Olive oil keeps everything moist during cooking. - 4 cloves garlic, minced - 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried) - 1 teaspoon dried oregano Garlic brings a rich flavor to the dish. Fresh rosemary adds a piney taste, giving it a nice herbal note. Dried oregano rounds out the flavors, making everything taste fresh and zesty. - 1 cup cherry tomatoes, halved - 1 red bell pepper, sliced - 1 medium red onion, sliced Cherry tomatoes burst with sweetness when roasted. Red bell pepper adds crunch and color. Red onion becomes sweet and tender, making the dish even better. These veggies are easy to prepare and cook well with the chicken. This mix of ingredients creates a balanced meal. Each element works in harmony to delight your taste buds. {{ingredient_image_1}} First, preheat the oven to 425°F (220°C). This high heat helps to cook the chicken and veggies quickly. Next, make the marinade. In a small bowl, mix together the olive oil, juice from one lemon, minced garlic, chopped rosemary, dried oregano, salt, and pepper. This mix will add a zesty flavor to your chicken. Now it's time to marinate the chicken. Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken. Make sure each piece is well-coated. Seal the bag or cover the dish. Let it marinate for at least 30 minutes. For more flavor, you can marinate it for up to 2 hours in the fridge. After marinating, grab a large sheet pan. Spread the cherry tomatoes, sliced bell pepper, and red onion on the pan. Drizzle them with a little olive oil and sprinkle with salt and pepper. Toss the veggies to coat them well. Next, take the marinated chicken out of the bag. Place it on the sheet pan with the veggies. Lay lemon slices on top of the chicken. This adds extra flavor. Bake everything in the preheated oven for 20 to 25 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C) and turns golden brown. The veggies should be tender and slightly caramelized. After baking, let the dish rest for 5 minutes before serving. Enjoy your easy weeknight meal! To make your chicken even tastier, focus on the marinade. Combine olive oil, lemon juice, garlic, rosemary, oregano, salt, and pepper. Mix it well! Marinate the chicken for at least thirty minutes. For the best flavor, let it soak for up to two hours. You can also add spices. Try a pinch of paprika or cayenne for heat. A dash of smoked paprika gives a nice depth. Feel free to experiment with other herbs too. To check if the chicken is done, use a meat thermometer. It should read 165°F (75°C) inside. If you don’t have one, make a small cut. The meat should be white and juices should run clear. To keep the chicken juicy, don’t overcook it. Let it rest for five minutes after baking. This helps the juices stay inside. You can also pound the chicken breasts to an even thickness for even cooking. For sides, roasted vegetables work well. You can also serve it with rice or a fresh salad. Soft bread or garlic bread pairs nicely too. When plating, arrange the chicken on one side. Place the veggies on the other. Add lemon slices for color. A sprinkle of fresh rosemary makes it look fancy! Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 1 hour to let the flavors penetrate deeply; overnight marination is even better! Use Fresh Ingredients: Fresh rosemary and garlic will enhance the dish's flavor profile. If using dried herbs, adjust quantities as they are more concentrated. Check Chicken Doneness: Always use a meat thermometer to ensure the chicken is cooked to 165°F (75°C) for safety and juiciness. Customize Your Veggies: Feel free to add or substitute other seasonal vegetables like zucchini or asparagus for added color and nutrition. {{image_2}} You can switch up the veggies in this dish. Try using zucchini, asparagus, or carrots. Each brings a new taste and texture. For proteins, chicken is great, but you can use fish or tofu. Salmon or firm tofu works well with the lemon and rosemary. Want to add some heat? A pinch of red pepper flakes gives a nice kick. You can also mix in a bit of paprika for a smoky taste. For herbs, if rosemary isn't your favorite, thyme or basil can create a fresh twist. Just remember, fresh herbs often taste better than dried ones. If you prefer a slow cooker, this meal is easy to adapt. Just add the marinated chicken and veggies to the slow cooker. Cook on low for 6 to 8 hours or high for 3 to 4 hours. For grilling, marinate the chicken as usual. Then, grill it over medium heat. Add the veggies to a grill basket and cook until tender. This gives a nice char and flavor. To store leftovers, place them in an airtight container. Make sure the chicken and veggies cool down first. This keeps them fresh longer. The shelf life of your leftovers is about 3 to 4 days. After that, the taste may not be as good. For freezing, wrap the chicken and veggies tightly in plastic wrap or foil. You can also use a freezer-safe bag. This prevents freezer burn. When it’s time to eat, thaw the meal in the fridge overnight. This keeps the chicken juicy and the veggies fresh. The best methods for reheating are the oven or stovetop. For the oven, preheat to 350°F (175°C). Warm the chicken for about 15 minutes. On the stovetop, use a skillet over medium heat. Add a splash of water to keep it moist. This method helps maintain flavor and texture. Enjoy your meal! Yes, you can use skin-on chicken. It adds extra flavor and crispiness. Just follow these tips: - Increase the cooking time by 5-10 minutes to ensure it's fully cooked. - Make sure the skin is well-seasoned to get a nice, crispy finish. - Keep an eye on the chicken. If it browns too quickly, cover it with foil to prevent burning. Pair your sheet pan chicken with tasty side dishes. Here are some ideas: - A simple green salad with lemon vinaigrette - Garlic bread or crusty rolls for dipping - Rice or quinoa for a hearty base - Roasted or steamed vegetables for added nutrition These sides complement the lemon and rosemary flavors well. Yes, you can prep this dish ahead of time. Here’s how: - Marinate the chicken up to 2 hours in advance. Store it in the fridge. - Chop the vegetables the night before and keep them in a sealed bag. - You can also cook the dish fully, then store leftovers in the fridge for up to 3 days. This makes it easy to enjoy a quick meal on busy nights. This blog post guides you through making a delicious sheet pan chicken meal. We covered ingredients like chicken breasts, fresh lemons, and seasonings such as garlic and rosemary. The steps are simple—prepare the marinade, marinate, and roast everything together. Use tips to enhance flavor and keep the chicken juicy. Explore variations with different vegetables and cooking methods to suit your taste. Lastly, I shared storage tips for leftovers. Enjoy this easy dish, and don’t be afraid to customize it. Your perfect meal is just a few steps away!

WANT TO SAVE THIS RECIPE?

Looking for an easy and delicious weeknight meal? Sheet pan lemon rosemary chicken is your answer! This one-pan dish combines juicy chicken breasts, fresh veggies, and zesty flavors in just one hour. It’s perfect for busy evenings when you want a home-cooked dinner without the fuss. Let’s dive into the simple ingredients and step-by-step steps that will transform your weeknight dinners from ordinary to extraordinary.

Why I Love This Recipe

  1. Bright and Fresh Flavor: The combination of zesty lemons and aromatic rosemary brings a refreshing burst of flavor to the chicken, making it incredibly appetizing.
  2. One-Pan Wonder: This recipe is not only easy to prepare but also minimizes cleanup, as everything is cooked on a single sheet pan.
  3. Customizable Vegetables: The use of cherry tomatoes, bell peppers, and onions allows you to tailor the vegetables to your taste or whatever you have on hand.
  4. Healthy and Wholesome: With lean chicken and plenty of colorful veggies, this dish is packed with nutrients while still being satisfying and delicious.

Ingredients

Main Ingredients

– 4 boneless, skinless chicken breasts

– 2 lemons (1 for juicing, 1 sliced)

– 1/4 cup olive oil

You need chicken breasts as the main protein. These cook quickly and stay juicy. Fresh lemons add bright flavor. One lemon juices into the marinade, while the other slices sit on top. Olive oil keeps everything moist during cooking.

Seasonings and Herbs

– 4 cloves garlic, minced

– 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried)

– 1 teaspoon dried oregano

Garlic brings a rich flavor to the dish. Fresh rosemary adds a piney taste, giving it a nice herbal note. Dried oregano rounds out the flavors, making everything taste fresh and zesty.

Vegetables

– 1 cup cherry tomatoes, halved

– 1 red bell pepper, sliced

– 1 medium red onion, sliced

Cherry tomatoes burst with sweetness when roasted. Red bell pepper adds crunch and color. Red onion becomes sweet and tender, making the dish even better. These veggies are easy to prepare and cook well with the chicken.

This mix of ingredients creates a balanced meal. Each element works in harmony to delight your taste buds.

Step-by-Step Instructions

Preheat and Prepare

First, preheat the oven to 425°F (220°C). This high heat helps to cook the chicken and veggies quickly. Next, make the marinade. In a small bowl, mix together the olive oil, juice from one lemon, minced garlic, chopped rosemary, dried oregano, salt, and pepper. This mix will add a zesty flavor to your chicken.

Marinate the Chicken

Now it’s time to marinate the chicken. Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken. Make sure each piece is well-coated. Seal the bag or cover the dish. Let it marinate for at least 30 minutes. For more flavor, you can marinate it for up to 2 hours in the fridge.

Roast the Chicken and Vegetables

After marinating, grab a large sheet pan. Spread the cherry tomatoes, sliced bell pepper, and red onion on the pan. Drizzle them with a little olive oil and sprinkle with salt and pepper. Toss the veggies to coat them well. Next, take the marinated chicken out of the bag. Place it on the sheet pan with the veggies. Lay lemon slices on top of the chicken. This adds extra flavor. Bake everything in the preheated oven for 20 to 25 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C) and turns golden brown. The veggies should be tender and slightly caramelized. After baking, let the dish rest for 5 minutes before serving. Enjoy your easy weeknight meal!

Tips & Tricks

Enhancing Flavor

To make your chicken even tastier, focus on the marinade. Combine olive oil, lemon juice, garlic, rosemary, oregano, salt, and pepper. Mix it well! Marinate the chicken for at least thirty minutes. For the best flavor, let it soak for up to two hours.

You can also add spices. Try a pinch of paprika or cayenne for heat. A dash of smoked paprika gives a nice depth. Feel free to experiment with other herbs too.

Ensuring Perfect Chicken

To check if the chicken is done, use a meat thermometer. It should read 165°F (75°C) inside. If you don’t have one, make a small cut. The meat should be white and juices should run clear.

To keep the chicken juicy, don’t overcook it. Let it rest for five minutes after baking. This helps the juices stay inside. You can also pound the chicken breasts to an even thickness for even cooking.

Serving Suggestions

For sides, roasted vegetables work well. You can also serve it with rice or a fresh salad. Soft bread or garlic bread pairs nicely too.

When plating, arrange the chicken on one side. Place the veggies on the other. Add lemon slices for color. A sprinkle of fresh rosemary makes it look fancy!

Pro Tips

  1. Marinate for Maximum Flavor: Allow the chicken to marinate for at least 1 hour to let the flavors penetrate deeply; overnight marination is even better!
  2. Use Fresh Ingredients: Fresh rosemary and garlic will enhance the dish’s flavor profile. If using dried herbs, adjust quantities as they are more concentrated.
  3. Check Chicken Doneness: Always use a meat thermometer to ensure the chicken is cooked to 165°F (75°C) for safety and juiciness.
  4. Customize Your Veggies: Feel free to add or substitute other seasonal vegetables like zucchini or asparagus for added color and nutrition.

Variations

Ingredient Swaps

You can switch up the veggies in this dish. Try using zucchini, asparagus, or carrots. Each brings a new taste and texture. For proteins, chicken is great, but you can use fish or tofu. Salmon or firm tofu works well with the lemon and rosemary.

Flavor Adjustments

Want to add some heat? A pinch of red pepper flakes gives a nice kick. You can also mix in a bit of paprika for a smoky taste. For herbs, if rosemary isn’t your favorite, thyme or basil can create a fresh twist. Just remember, fresh herbs often taste better than dried ones.

Cooking Methods

If you prefer a slow cooker, this meal is easy to adapt. Just add the marinated chicken and veggies to the slow cooker. Cook on low for 6 to 8 hours or high for 3 to 4 hours. For grilling, marinate the chicken as usual. Then, grill it over medium heat. Add the veggies to a grill basket and cook until tender. This gives a nice char and flavor.

Storage Info

Refrigeration

To store leftovers, place them in an airtight container. Make sure the chicken and veggies cool down first. This keeps them fresh longer.

The shelf life of your leftovers is about 3 to 4 days. After that, the taste may not be as good.

Freezing

For freezing, wrap the chicken and veggies tightly in plastic wrap or foil. You can also use a freezer-safe bag. This prevents freezer burn.

When it’s time to eat, thaw the meal in the fridge overnight. This keeps the chicken juicy and the veggies fresh.

Reheating

The best methods for reheating are the oven or stovetop. For the oven, preheat to 350°F (175°C). Warm the chicken for about 15 minutes.

On the stovetop, use a skillet over medium heat. Add a splash of water to keep it moist. This method helps maintain flavor and texture. Enjoy your meal!

FAQs

Can I use skin-on chicken?

Yes, you can use skin-on chicken. It adds extra flavor and crispiness. Just follow these tips:

– Increase the cooking time by 5-10 minutes to ensure it’s fully cooked.

– Make sure the skin is well-seasoned to get a nice, crispy finish.

– Keep an eye on the chicken. If it browns too quickly, cover it with foil to prevent burning.

What should I serve with sheet pan chicken?

Pair your sheet pan chicken with tasty side dishes. Here are some ideas:

– A simple green salad with lemon vinaigrette

– Garlic bread or crusty rolls for dipping

– Rice or quinoa for a hearty base

– Roasted or steamed vegetables for added nutrition

These sides complement the lemon and rosemary flavors well.

Can this recipe be made in advance?

Yes, you can prep this dish ahead of time. Here’s how:

– Marinate the chicken up to 2 hours in advance. Store it in the fridge.

– Chop the vegetables the night before and keep them in a sealed bag.

– You can also cook the dish fully, then store leftovers in the fridge for up to 3 days.

This makes it easy to enjoy a quick meal on busy nights.

This blog post guides you through making a delicious sheet pan chicken meal. We covered ingredients like chicken breasts, fresh lemons, and seasonings such as garlic and rosemary. The steps are simple—prepare the marinade, marinate, and roast everything together. Use tips to enhance flavor and keep the chicken juicy. Explore variations with different vegetables and cooking methods to suit your taste. Lastly, I shared storage tips for leftovers. Enjoy this easy dish, and don’t be afraid to customize it. Your perfect meal is just a few steps awa

- 4 boneless, skinless chicken breasts - 2 lemons (1 for juicing, 1 sliced) - 1/4 cup olive oil You need chicken breasts as the main protein. These cook quickly and stay juicy. Fresh lemons add bright flavor. One lemon juices into the marinade, while the other slices sit on top. Olive oil keeps everything moist during cooking. - 4 cloves garlic, minced - 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried) - 1 teaspoon dried oregano Garlic brings a rich flavor to the dish. Fresh rosemary adds a piney taste, giving it a nice herbal note. Dried oregano rounds out the flavors, making everything taste fresh and zesty. - 1 cup cherry tomatoes, halved - 1 red bell pepper, sliced - 1 medium red onion, sliced Cherry tomatoes burst with sweetness when roasted. Red bell pepper adds crunch and color. Red onion becomes sweet and tender, making the dish even better. These veggies are easy to prepare and cook well with the chicken. This mix of ingredients creates a balanced meal. Each element works in harmony to delight your taste buds. {{ingredient_image_1}} First, preheat the oven to 425°F (220°C). This high heat helps to cook the chicken and veggies quickly. Next, make the marinade. In a small bowl, mix together the olive oil, juice from one lemon, minced garlic, chopped rosemary, dried oregano, salt, and pepper. This mix will add a zesty flavor to your chicken. Now it's time to marinate the chicken. Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken. Make sure each piece is well-coated. Seal the bag or cover the dish. Let it marinate for at least 30 minutes. For more flavor, you can marinate it for up to 2 hours in the fridge. After marinating, grab a large sheet pan. Spread the cherry tomatoes, sliced bell pepper, and red onion on the pan. Drizzle them with a little olive oil and sprinkle with salt and pepper. Toss the veggies to coat them well. Next, take the marinated chicken out of the bag. Place it on the sheet pan with the veggies. Lay lemon slices on top of the chicken. This adds extra flavor. Bake everything in the preheated oven for 20 to 25 minutes. The chicken is done when it reaches an internal temperature of 165°F (75°C) and turns golden brown. The veggies should be tender and slightly caramelized. After baking, let the dish rest for 5 minutes before serving. Enjoy your easy weeknight meal! To make your chicken even tastier, focus on the marinade. Combine olive oil, lemon juice, garlic, rosemary, oregano, salt, and pepper. Mix it well! Marinate the chicken for at least thirty minutes. For the best flavor, let it soak for up to two hours. You can also add spices. Try a pinch of paprika or cayenne for heat. A dash of smoked paprika gives a nice depth. Feel free to experiment with other herbs too. To check if the chicken is done, use a meat thermometer. It should read 165°F (75°C) inside. If you don’t have one, make a small cut. The meat should be white and juices should run clear. To keep the chicken juicy, don’t overcook it. Let it rest for five minutes after baking. This helps the juices stay inside. You can also pound the chicken breasts to an even thickness for even cooking. For sides, roasted vegetables work well. You can also serve it with rice or a fresh salad. Soft bread or garlic bread pairs nicely too. When plating, arrange the chicken on one side. Place the veggies on the other. Add lemon slices for color. A sprinkle of fresh rosemary makes it look fancy! Pro Tips Marinate for Maximum Flavor: Allow the chicken to marinate for at least 1 hour to let the flavors penetrate deeply; overnight marination is even better! Use Fresh Ingredients: Fresh rosemary and garlic will enhance the dish's flavor profile. If using dried herbs, adjust quantities as they are more concentrated. Check Chicken Doneness: Always use a meat thermometer to ensure the chicken is cooked to 165°F (75°C) for safety and juiciness. Customize Your Veggies: Feel free to add or substitute other seasonal vegetables like zucchini or asparagus for added color and nutrition. {{image_2}} You can switch up the veggies in this dish. Try using zucchini, asparagus, or carrots. Each brings a new taste and texture. For proteins, chicken is great, but you can use fish or tofu. Salmon or firm tofu works well with the lemon and rosemary. Want to add some heat? A pinch of red pepper flakes gives a nice kick. You can also mix in a bit of paprika for a smoky taste. For herbs, if rosemary isn't your favorite, thyme or basil can create a fresh twist. Just remember, fresh herbs often taste better than dried ones. If you prefer a slow cooker, this meal is easy to adapt. Just add the marinated chicken and veggies to the slow cooker. Cook on low for 6 to 8 hours or high for 3 to 4 hours. For grilling, marinate the chicken as usual. Then, grill it over medium heat. Add the veggies to a grill basket and cook until tender. This gives a nice char and flavor. To store leftovers, place them in an airtight container. Make sure the chicken and veggies cool down first. This keeps them fresh longer. The shelf life of your leftovers is about 3 to 4 days. After that, the taste may not be as good. For freezing, wrap the chicken and veggies tightly in plastic wrap or foil. You can also use a freezer-safe bag. This prevents freezer burn. When it’s time to eat, thaw the meal in the fridge overnight. This keeps the chicken juicy and the veggies fresh. The best methods for reheating are the oven or stovetop. For the oven, preheat to 350°F (175°C). Warm the chicken for about 15 minutes. On the stovetop, use a skillet over medium heat. Add a splash of water to keep it moist. This method helps maintain flavor and texture. Enjoy your meal! Yes, you can use skin-on chicken. It adds extra flavor and crispiness. Just follow these tips: - Increase the cooking time by 5-10 minutes to ensure it's fully cooked. - Make sure the skin is well-seasoned to get a nice, crispy finish. - Keep an eye on the chicken. If it browns too quickly, cover it with foil to prevent burning. Pair your sheet pan chicken with tasty side dishes. Here are some ideas: - A simple green salad with lemon vinaigrette - Garlic bread or crusty rolls for dipping - Rice or quinoa for a hearty base - Roasted or steamed vegetables for added nutrition These sides complement the lemon and rosemary flavors well. Yes, you can prep this dish ahead of time. Here’s how: - Marinate the chicken up to 2 hours in advance. Store it in the fridge. - Chop the vegetables the night before and keep them in a sealed bag. - You can also cook the dish fully, then store leftovers in the fridge for up to 3 days. This makes it easy to enjoy a quick meal on busy nights. This blog post guides you through making a delicious sheet pan chicken meal. We covered ingredients like chicken breasts, fresh lemons, and seasonings such as garlic and rosemary. The steps are simple—prepare the marinade, marinate, and roast everything together. Use tips to enhance flavor and keep the chicken juicy. Explore variations with different vegetables and cooking methods to suit your taste. Lastly, I shared storage tips for leftovers. Enjoy this easy dish, and don’t be afraid to customize it. Your perfect meal is just a few steps away!

Zesty Lemon Rosemary Chicken Delight

A flavorful chicken dish marinated with lemon and rosemary, baked with colorful vegetables.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 2 pieces lemons (1 for juicing, 1 sliced)
  • 0.25 cup olive oil
  • 4 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped (or 1 tablespoon dried)
  • 1 teaspoon dried oregano
  • to taste salt and pepper
  • 1 cup cherry tomatoes, halved
  • 1 piece red bell pepper, sliced
  • 1 medium red onion, sliced
  • optional fresh rosemary sprigs for garnish

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • In a small bowl, combine the olive oil, juice of one lemon, minced garlic, chopped rosemary, dried oregano, salt, and pepper to create a marinade.
  • Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it's well-coated. Seal and marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
  • On a large sheet pan, spread out the cherry tomatoes, sliced bell pepper, and red onion. Drizzle with olive oil and season with salt and pepper. Toss to coat.
  • After marinating, remove the chicken from the bag and place it on the sheet pan with the vegetables. Lay lemon slices on top of the chicken for added flavor.
  • Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown. The vegetables should be tender and slightly caramelized.
  • Remove the sheet pan from the oven and let the dish rest for 5 minutes. Garnish with additional fresh rosemary sprigs if desired.

Notes

Marinate the chicken for longer for enhanced flavor.
Keyword baked, chicken, healthy, lemon, rosemary

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