![- 1 pound smoked chicken sausage, sliced - 2 bell peppers (one red, one yellow), chopped - 1 medium red onion, diced - 1 zucchini, sliced - 1 cup cherry tomatoes, halved - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - Salt and pepper to taste To make this dish, you need a few simple and fresh ingredients. The smoked chicken sausage brings a rich flavor. You can find it at most grocery stores. I prefer using bell peppers, red onion, zucchini, and cherry tomatoes. They add color and nutrition. A drizzle of olive oil helps everything roast nicely. The spices enhance the taste, giving it a warm, savory kick. - Different types of sausage - Other vegetables (e.g., carrots, broccoli) - Fresh herbs for garnish You can switch up the sausage if you want. Turkey, pork, or even plant-based options work great. Feel free to add other veggies like carrots or broccoli. They can change the flavor and texture. Fresh herbs like parsley can make your dish look and taste even better. Adding these options allows for creativity in the kitchen! For the full recipe, check out the complete guide. 1. Preheat your oven to 400°F (200°C). This helps cook the dish evenly. 2. Line a large baking sheet with parchment paper. This makes cleanup easy. 3. Slice the sausage into rounds. 4. Chop the bell peppers into bite-sized pieces. 5. Dice the red onion into small bits. 6. Slice the zucchini into half-moons. 7. Halve the cherry tomatoes. 1. In a large bowl, combine the sliced sausage and all the chopped veggies. 2. Drizzle the olive oil over the mixture. This adds flavor and helps cook. 3. Sprinkle smoked paprika, garlic powder, Italian seasoning, salt, and pepper on top. 4. Toss everything together until well coated. You want every piece to get flavor. 5. Spread the mixture evenly on the prepared baking sheet. This allows even cooking. 6. Bake in the preheated oven for 25-30 minutes. Stir halfway through for even browning. 1. Once cooked, remove the pan from the oven. 2. Toss the dish with fresh parsley for a bright finish. 3. Serve immediately and enjoy the tasty flavors of the roasted sausage and veggies. To ensure even cooking, cut your veggies and sausage into similar sizes. This helps them cook at the same rate. Stir halfway through baking for the best results. For crispy veggies, use a higher oven temperature. This helps to caramelize them, bringing out their natural sweetness. Using different spice blends can change the whole dish. Try adding chili powder for heat or cumin for warmth. Marinating the sausage overnight adds depth to the flavors. Use olive oil, lemon juice, and your favorite herbs for a simple marinade. Parchment paper is key for easy cleanup and prevents sticking. It helps your food roast evenly. Space the ingredients out on the baking sheet to allow air to circulate. Crowding them can lead to steaming instead of roasting. This simple step makes a big difference in texture and flavor. For the full recipe, check out [Full Recipe]. {{image_2}} You can change the sausage type for different flavors. Turkey sausage is a great choice if you want less fat. Vegan sausage works well too for a plant-based option. You might also try chicken or pork sausage. Each protein will bring its unique taste to the dish. Using seasonal vegetables can make your meal fresh and exciting. In spring, consider asparagus or snap peas. In fall, add butternut squash or Brussels sprouts. Each veggie has different cooking times. For hard vegetables like carrots, add them early. For softer ones like zucchini, add them later to avoid overcooking. Experimenting with seasonings can change your dish's flavor completely. Try adding cumin and chili powder for a southwest twist. You can also use lemon zest and dill for a fresh taste. Adding zesty sauces like barbecue or hot sauce just before serving can elevate the dish even more. These little changes can make each meal unique. To store leftovers, let the dish cool first. Place it in an airtight container. This helps keep it fresh. You can keep it in the fridge for up to three days. A glass container works well. It lets you see what’s inside. You can also use plastic containers. Just make sure they are sealed tight. The best way to reheat this dish is in the oven. Preheat the oven to 350°F (175°C). Spread the food on a baking sheet. Heat for about 10-15 minutes. This keeps the sausage and veggies nice and warm. You can also use a microwave. Just cover the dish with a damp paper towel. This prevents it from drying out. Stir halfway through to heat evenly. For longer storage, you can freeze the leftovers. Allow the dish to cool completely. Then, place it in a freezer-safe container. Use a vacuum seal bag for best results. Label it with the date. You can freeze it for up to three months. To thaw, place it in the fridge overnight. For quicker thawing, use the microwave on defrost. Always reheat until hot before eating. Enjoy your meal again later! You can find the full recipe [here](#). To make this recipe gluten-free, choose gluten-free sausage. Many brands offer tasty options. Look for condiments that do not contain gluten. Read labels to be sure. You can also use gluten-free soy sauce or hot sauce for added flavor. Yes, you can use frozen vegetables. They are quick and easy. However, they may release more moisture. To fix this, increase the cooking time by 5 to 10 minutes. Stir them halfway through cooking to ensure they cook evenly. This dish pairs well with several sides. Consider serving it with: - Rice or quinoa for a hearty meal - A fresh green salad for crunch - Crusty bread to soak up juices - Mashed potatoes for comfort food These options enhance the meal and make it more filling. This blog post covered how to make a tasty sheet pan sausage and veggies. We discussed the main ingredients like smoked chicken sausage and colorful veggies. You learned step-by-step how to prepare, cook, and finish the dish. I shared tips for the best flavor and texture, along with storage information. Remember, you can customize this dish in many ways to fit your taste. Making it your own will make every meal fun! Enjoy your cooking!](https://emmasdish.com/wp-content/uploads/2025/05/0f3391ac-d28b-481a-b511-d9063dbb1445-768x768.webp)
Looking for a quick and tasty meal? I’ve got you covered with this Sheet Pan Sausage and Veggies recipe. It’s packed with flavor and takes only minutes to prepare. You’ll love how easy it is to customize with your favorite veggies and sausage types. Whether you’re feeding a family or cooking solo, this meal is sure to please. Let’s dive into the details and get cooking!
Ingredients
Primary Ingredients
– 1 pound smoked chicken sausage, sliced
– 2 bell peppers (one red, one yellow), chopped
– 1 medium red onion, diced
– 1 zucchini, sliced
– 1 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon garlic powder
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
To make this dish, you need a few simple and fresh ingredients. The smoked chicken sausage brings a rich flavor. You can find it at most grocery stores. I prefer using bell peppers, red onion, zucchini, and cherry tomatoes. They add color and nutrition. A drizzle of olive oil helps everything roast nicely. The spices enhance the taste, giving it a warm, savory kick.
Optional Additions
– Different types of sausage
– Other vegetables (e.g., carrots, broccoli)
– Fresh herbs for garnish
You can switch up the sausage if you want. Turkey, pork, or even plant-based options work great. Feel free to add other veggies like carrots or broccoli. They can change the flavor and texture. Fresh herbs like parsley can make your dish look and taste even better. Adding these options allows for creativity in the kitchen! For the full recipe, check out the complete guide.
Step-by-Step Instructions
Preparation Steps
1. Preheat your oven to 400°F (200°C). This helps cook the dish evenly.
2. Line a large baking sheet with parchment paper. This makes cleanup easy.
3. Slice the sausage into rounds.
4. Chop the bell peppers into bite-sized pieces.
5. Dice the red onion into small bits.
6. Slice the zucchini into half-moons.
7. Halve the cherry tomatoes.
Cooking Process
1. In a large bowl, combine the sliced sausage and all the chopped veggies.
2. Drizzle the olive oil over the mixture. This adds flavor and helps cook.
3. Sprinkle smoked paprika, garlic powder, Italian seasoning, salt, and pepper on top.
4. Toss everything together until well coated. You want every piece to get flavor.
5. Spread the mixture evenly on the prepared baking sheet. This allows even cooking.
6. Bake in the preheated oven for 25-30 minutes. Stir halfway through for even browning.
Finishing Touches
1. Once cooked, remove the pan from the oven.
2. Toss the dish with fresh parsley for a bright finish.
3. Serve immediately and enjoy the tasty flavors of the roasted sausage and veggies.
Tips & Tricks
Cooking Tips
To ensure even cooking, cut your veggies and sausage into similar sizes. This helps them cook at the same rate. Stir halfway through baking for the best results. For crispy veggies, use a higher oven temperature. This helps to caramelize them, bringing out their natural sweetness.
Enhancing Flavors
Using different spice blends can change the whole dish. Try adding chili powder for heat or cumin for warmth. Marinating the sausage overnight adds depth to the flavors. Use olive oil, lemon juice, and your favorite herbs for a simple marinade.
Baking Sheet Technique
Parchment paper is key for easy cleanup and prevents sticking. It helps your food roast evenly. Space the ingredients out on the baking sheet to allow air to circulate. Crowding them can lead to steaming instead of roasting. This simple step makes a big difference in texture and flavor.
For the full recipe, check out [Full Recipe].
Variations
Protein Options
You can change the sausage type for different flavors. Turkey sausage is a great choice if you want less fat. Vegan sausage works well too for a plant-based option. You might also try chicken or pork sausage. Each protein will bring its unique taste to the dish.
Vegetable Variations
Using seasonal vegetables can make your meal fresh and exciting. In spring, consider asparagus or snap peas. In fall, add butternut squash or Brussels sprouts. Each veggie has different cooking times. For hard vegetables like carrots, add them early. For softer ones like zucchini, add them later to avoid overcooking.
Flavor Profiles
Experimenting with seasonings can change your dish’s flavor completely. Try adding cumin and chili powder for a southwest twist. You can also use lemon zest and dill for a fresh taste. Adding zesty sauces like barbecue or hot sauce just before serving can elevate the dish even more. These little changes can make each meal unique.
Storage Info
Refrigeration
To store leftovers, let the dish cool first. Place it in an airtight container. This helps keep it fresh. You can keep it in the fridge for up to three days. A glass container works well. It lets you see what’s inside. You can also use plastic containers. Just make sure they are sealed tight.
Reheating Instructions
The best way to reheat this dish is in the oven. Preheat the oven to 350°F (175°C). Spread the food on a baking sheet. Heat for about 10-15 minutes. This keeps the sausage and veggies nice and warm. You can also use a microwave. Just cover the dish with a damp paper towel. This prevents it from drying out. Stir halfway through to heat evenly.
Freezing Guidelines
For longer storage, you can freeze the leftovers. Allow the dish to cool completely. Then, place it in a freezer-safe container. Use a vacuum seal bag for best results. Label it with the date. You can freeze it for up to three months. To thaw, place it in the fridge overnight. For quicker thawing, use the microwave on defrost. Always reheat until hot before eating. Enjoy your meal again later!
You can find the full recipe [here](#).
FAQs
How do I make this recipe gluten-free?
To make this recipe gluten-free, choose gluten-free sausage. Many brands offer tasty options. Look for condiments that do not contain gluten. Read labels to be sure. You can also use gluten-free soy sauce or hot sauce for added flavor.
Can I use frozen vegetables?
Yes, you can use frozen vegetables. They are quick and easy. However, they may release more moisture. To fix this, increase the cooking time by 5 to 10 minutes. Stir them halfway through cooking to ensure they cook evenly.
What can I serve with Sheet Pan Sausage and Veggies?
This dish pairs well with several sides. Consider serving it with:
– Rice or quinoa for a hearty meal
– A fresh green salad for crunch
– Crusty bread to soak up juices
– Mashed potatoes for comfort food
These options enhance the meal and make it more filling.
This blog post covered how to make a tasty sheet pan sausage and veggies. We discussed the main ingredients like smoked chicken sausage and colorful veggies. You learned step-by-step how to prepare, cook, and finish the dish. I shared tips for the best flavor and texture, along with storage information.
Remember, you can customize this dish in many ways to fit your taste. Making it your own will make every meal fun! Enjoy your cooking!
![- 1 pound smoked chicken sausage, sliced - 2 bell peppers (one red, one yellow), chopped - 1 medium red onion, diced - 1 zucchini, sliced - 1 cup cherry tomatoes, halved - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - Salt and pepper to taste To make this dish, you need a few simple and fresh ingredients. The smoked chicken sausage brings a rich flavor. You can find it at most grocery stores. I prefer using bell peppers, red onion, zucchini, and cherry tomatoes. They add color and nutrition. A drizzle of olive oil helps everything roast nicely. The spices enhance the taste, giving it a warm, savory kick. - Different types of sausage - Other vegetables (e.g., carrots, broccoli) - Fresh herbs for garnish You can switch up the sausage if you want. Turkey, pork, or even plant-based options work great. Feel free to add other veggies like carrots or broccoli. They can change the flavor and texture. Fresh herbs like parsley can make your dish look and taste even better. Adding these options allows for creativity in the kitchen! For the full recipe, check out the complete guide. 1. Preheat your oven to 400°F (200°C). This helps cook the dish evenly. 2. Line a large baking sheet with parchment paper. This makes cleanup easy. 3. Slice the sausage into rounds. 4. Chop the bell peppers into bite-sized pieces. 5. Dice the red onion into small bits. 6. Slice the zucchini into half-moons. 7. Halve the cherry tomatoes. 1. In a large bowl, combine the sliced sausage and all the chopped veggies. 2. Drizzle the olive oil over the mixture. This adds flavor and helps cook. 3. Sprinkle smoked paprika, garlic powder, Italian seasoning, salt, and pepper on top. 4. Toss everything together until well coated. You want every piece to get flavor. 5. Spread the mixture evenly on the prepared baking sheet. This allows even cooking. 6. Bake in the preheated oven for 25-30 minutes. Stir halfway through for even browning. 1. Once cooked, remove the pan from the oven. 2. Toss the dish with fresh parsley for a bright finish. 3. Serve immediately and enjoy the tasty flavors of the roasted sausage and veggies. To ensure even cooking, cut your veggies and sausage into similar sizes. This helps them cook at the same rate. Stir halfway through baking for the best results. For crispy veggies, use a higher oven temperature. This helps to caramelize them, bringing out their natural sweetness. Using different spice blends can change the whole dish. Try adding chili powder for heat or cumin for warmth. Marinating the sausage overnight adds depth to the flavors. Use olive oil, lemon juice, and your favorite herbs for a simple marinade. Parchment paper is key for easy cleanup and prevents sticking. It helps your food roast evenly. Space the ingredients out on the baking sheet to allow air to circulate. Crowding them can lead to steaming instead of roasting. This simple step makes a big difference in texture and flavor. For the full recipe, check out [Full Recipe]. {{image_2}} You can change the sausage type for different flavors. Turkey sausage is a great choice if you want less fat. Vegan sausage works well too for a plant-based option. You might also try chicken or pork sausage. Each protein will bring its unique taste to the dish. Using seasonal vegetables can make your meal fresh and exciting. In spring, consider asparagus or snap peas. In fall, add butternut squash or Brussels sprouts. Each veggie has different cooking times. For hard vegetables like carrots, add them early. For softer ones like zucchini, add them later to avoid overcooking. Experimenting with seasonings can change your dish's flavor completely. Try adding cumin and chili powder for a southwest twist. You can also use lemon zest and dill for a fresh taste. Adding zesty sauces like barbecue or hot sauce just before serving can elevate the dish even more. These little changes can make each meal unique. To store leftovers, let the dish cool first. Place it in an airtight container. This helps keep it fresh. You can keep it in the fridge for up to three days. A glass container works well. It lets you see what’s inside. You can also use plastic containers. Just make sure they are sealed tight. The best way to reheat this dish is in the oven. Preheat the oven to 350°F (175°C). Spread the food on a baking sheet. Heat for about 10-15 minutes. This keeps the sausage and veggies nice and warm. You can also use a microwave. Just cover the dish with a damp paper towel. This prevents it from drying out. Stir halfway through to heat evenly. For longer storage, you can freeze the leftovers. Allow the dish to cool completely. Then, place it in a freezer-safe container. Use a vacuum seal bag for best results. Label it with the date. You can freeze it for up to three months. To thaw, place it in the fridge overnight. For quicker thawing, use the microwave on defrost. Always reheat until hot before eating. Enjoy your meal again later! You can find the full recipe [here](#). To make this recipe gluten-free, choose gluten-free sausage. Many brands offer tasty options. Look for condiments that do not contain gluten. Read labels to be sure. You can also use gluten-free soy sauce or hot sauce for added flavor. Yes, you can use frozen vegetables. They are quick and easy. However, they may release more moisture. To fix this, increase the cooking time by 5 to 10 minutes. Stir them halfway through cooking to ensure they cook evenly. This dish pairs well with several sides. Consider serving it with: - Rice or quinoa for a hearty meal - A fresh green salad for crunch - Crusty bread to soak up juices - Mashed potatoes for comfort food These options enhance the meal and make it more filling. This blog post covered how to make a tasty sheet pan sausage and veggies. We discussed the main ingredients like smoked chicken sausage and colorful veggies. You learned step-by-step how to prepare, cook, and finish the dish. I shared tips for the best flavor and texture, along with storage information. Remember, you can customize this dish in many ways to fit your taste. Making it your own will make every meal fun! Enjoy your cooking!](https://emmasdish.com/wp-content/uploads/2025/05/0f3391ac-d28b-481a-b511-d9063dbb1445-250x250.webp)
