Air Fryer Garlic Parmesan Brussels Sprouts

$- 1 pound Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon crushed red pepper flakes (optional for heat) - Salt and pepper to taste - Lemon wedges for serving - Herbs (e.g., thyme or rosemary) - Balsamic glaze The right ingredients make all the difference in your dish. For this recipe, I choose one pound of Brussels sprouts. Halving them helps cook them evenly. I use three tablespoons of olive oil to keep them moist and add flavor. Four cloves of minced garlic give a strong punch of taste. Next, I add half a cup of grated Parmesan cheese. This cheese turns golden and crispy in the air fryer. One teaspoon of garlic powder and one teaspoon of onion powder add depth. If you like heat, add half a teaspoon of crushed red pepper flakes. Don’t forget salt and pepper to taste! For a fresh twist, serve with lemon wedges. A squeeze of lemon brightens the dish. You can also mix in some herbs like thyme or rosemary for extra flair. A drizzle of balsamic glaze adds a sweet note. These options can really boost the flavor! Preheat your air fryer to 375°F (190°C). This step takes about 5 minutes. Preheating helps achieve a crispy texture. In a large bowl, add the halved Brussels sprouts. Pour in 3 tablespoons of olive oil. Add 4 cloves of minced garlic, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. If you like heat, sprinkle in 1/2 teaspoon of crushed red pepper flakes. Season with salt and pepper to taste. Toss everything together until the Brussels sprouts are evenly coated. Now, add 1/2 cup of grated Parmesan cheese. Gently toss again so the cheese sticks to the sprouts. This cheese adds a rich flavor that pairs perfectly with the garlic. Place the seasoned Brussels sprouts in the air fryer basket. Lay them in a single layer to ensure even cooking. You may need to cook in batches if your air fryer is small. Air fry the Brussels sprouts for 15-20 minutes. Shake the basket halfway through. This helps them crisp up nicely. When they turn golden brown, they are ready to serve. Carefully remove the Brussels sprouts from the air fryer. Transfer them to a serving dish. Enjoy them fresh with lemon wedges on the side for a bright finish. To get the best crispiness, cook the Brussels sprouts in a single layer. This step helps hot air circulate around each piece. If the sprouts overlap, they will steam instead of fry. Always check your air fryer’s basket size. You may need to work in batches for the best results. To prepare your Brussels sprouts, start by trimming the stem ends. Then, slice each sprout in half from top to bottom. This method ensures even cooking and makes them easier to coat with the seasoning. Make sure to wash them well before cutting. Clean sprouts will taste better and be more enjoyable. Feel free to adjust the seasonings to match your taste. If you enjoy spice, add more crushed red pepper flakes. For a more robust flavor, try adding fresh herbs like thyme or rosemary. You can also drizzle balsamic glaze over the cooked sprouts for a sweet touch. Experimenting with flavors keeps the recipe exciting and personalized. {{image_2}} To make your Brussels sprouts spicier, add more crushed red pepper flakes. Start with an extra half teaspoon, and adjust to your taste. The heat from the flakes pairs well with the garlic and cheese. This kick adds depth and makes these sprouts a tasty side dish. You can also try adding hot sauce for more heat. Experiment until you find your favorite balance. If you want a vegan version, simply swap out the Parmesan cheese for nutritional yeast. Nutritional yeast gives a cheesy flavor without dairy. Use half a cup, just like the cheese. It’s a great way to enjoy these sprouts while keeping them plant-based. Plus, nutritional yeast is packed with nutrients, making this option even better. You can mix Brussels sprouts with other air fryer-friendly vegetables. Try adding carrots, bell peppers, or zucchini. Cut them into similar sizes to ensure even cooking. Toss them with the same garlic and oil mix for great flavor. This not only boosts nutrition but also adds color to your dish. Have fun experimenting with different combinations! To keep your Brussels sprouts fresh, place them in an airtight container. Store them in the fridge for up to three days. Make sure they are completely cool before sealing the container. This helps to prevent moisture buildup. If you notice any sogginess, a paper towel can help absorb excess moisture. When it’s time to eat the leftovers, reheat them in the air fryer. Set the air fryer to 350°F (175°C) for about 5 to 7 minutes. This method helps keep them crispy. Shake the basket halfway through to ensure even heating. Avoid using the microwave, as it can make them soggy. Yes, you can freeze cooked Brussels sprouts! Allow them to cool completely, then place them in a freezer bag. Remove as much air as possible before sealing. They can stay fresh for up to three months in the freezer. To use them later, thaw them in the fridge overnight before reheating. You can tell Brussels sprouts are done when they turn golden brown and crispy. They should take about 15 to 20 minutes to cook. Shake the basket halfway through to help them cook evenly. Test a sprout by piercing it with a fork. It should be tender inside. Yes, you can use frozen Brussels sprouts. However, they may need a longer cooking time. Make sure to thaw and drain them first. This will help avoid excess moisture. Toss them with olive oil and spices just like fresh sprouts. These Brussels sprouts pair well with many dishes. Here are some great options: - Grilled chicken - Baked salmon - Pasta with olive oil - Quinoa salad - Steak or pork chops You can prep the Brussels sprouts ahead of time. Toss them in oil and spices, then store them in the fridge. Cook them fresh when you are ready to serve. This keeps them crispy and delicious. This blog post guided you through making Air Fryer Garlic Parmesan Brussels Sprouts. We covered key ingredients, step-by-step cooking instructions, and tips for the best results. You learned how to achieve maximum crispiness and even flavor. Also, we explored variations like spicy options and vegan alternatives. Enjoy trying out the recipe and making it your own. Trust me, these Brussels sprouts will impress everyone!$

Air Fryer Garlic Parmesan Brussels Sprouts

Elevate your vegetable game with these Crispy Air Fryer Garlic Parmesan Brussels Sprouts! This delicious recipe transforms humble Brussels sprouts into a crunchy, flavorful side dish with just a few simple ingredients. Perfect for any meal, they're quick to make and packed with taste. Ready to impress your family or guests? Click to explore the full recipe and enjoy these delightful sprouts today! #AirFryerRecipes #BrusselsSprouts #HealthyEating #CrispyVeggies

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Ingredients

1 pound Brussels sprouts, halved

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon crushed red pepper flakes (optional for heat)

Salt and pepper to taste

Lemon wedges for serving

Instructions

Preheat your air fryer to 375°F (190°C) for about 5 minutes.

In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, garlic powder, onion powder, crushed red pepper flakes, salt, and pepper. Toss well until the Brussels sprouts are evenly coated.

Add the grated Parmesan cheese to the bowl and toss again gently to ensure the cheese adheres to the sprouts.

Place the seasoned Brussels sprouts in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer.

Air fry the Brussels sprouts for 15-20 minutes, shaking the basket halfway through the cooking time to ensure even crisping. They should be golden brown and crispy on the outside when done.

Once cooked, carefully remove the Brussels sprouts from the air fryer and transfer them to a serving dish.

Serve immediately with lemon wedges on the side for a fresh squeeze of juice.

Prep Time, Total Time, Servings: 10 mins | 25 mins | Serves 4