Go Back
To make these baked veggie spring rolls, you will need: - 1 cup cabbage, finely shredded - 1 carrot, julienned - 1 bell pepper (any color), thinly sliced - 1 zucchini, grated - 1 green onion, finely chopped - 2 cloves garlic, minced - 1 teaspoon fresh ginger, minced - 2 tablespoons soy sauce - 1 teaspoon sesame oil - 20 spring roll wrappers - Olive oil spray or cooking spray - Salt and pepper to taste - Optional: chili flakes for heat You can swap ingredients based on what you have. Use bok choy instead of cabbage for a crunchier bite. If you prefer, try a different vegetable like spinach or mushrooms. You can replace soy sauce with tamari for a gluten-free option. For a lighter touch, use avocado oil instead of sesame oil. You can also skip the chili flakes if you want a milder flavor. Each spring roll has about 80 calories. They are low in fat and high in fiber. The veggies provide vitamins and minerals needed for a healthy diet. Using olive oil spray keeps them light without losing that crispy texture. These spring rolls also offer a colorful array of nutrients, making them not only tasty but good for you. They are perfect as a snack or a light meal. Check the Full Recipe for more details on portion sizes and cooking times. To make the filling, I start by getting all my veggies ready. First, I finely shred one cup of cabbage. Next, I julienne one carrot. I slice one bell pepper into thin strips. Then, I grate one zucchini. I also chop one green onion and mince two cloves of garlic. For a nice kick, I mince one teaspoon of fresh ginger. In a large bowl, I mix all these veggies together. I add two tablespoons of soy sauce, one teaspoon of sesame oil, and season with salt and pepper. If you like spice, toss in some chili flakes. This mix is colorful and full of flavor! Now it’s time to wrap the spring rolls. I lay out one spring roll wrapper on a clean surface. I make sure one corner is pointing towards me. I take about two tablespoons of my veggie mix and place it in the center of the wrapper. I fold the bottom corner over the filling. Next, I fold in the sides and roll it up tightly. This keeps the filling inside. I repeat this with all the wrappers and filling until I have a nice stack. It’s fun to see them come together! With the spring rolls all wrapped, I place them on a baking sheet lined with parchment paper. I spray or brush them lightly with olive oil. This helps them get that perfect crispy texture. I preheat my oven to 425°F (220°C). Once it’s hot, I put the baking sheet in and bake for 15 to 20 minutes. I turn them halfway through to ensure they cook evenly. When they turn golden brown, I take them out and let them cool for a bit. They are now crispy and ready to enjoy! For a delicious dip, serve them with sweet chili sauce or soy sauce. To get that perfect crunch, you need to focus on a few key points. First, make sure you preheat your oven to 425°F (220°C). This high heat helps the spring rolls cook evenly and get crispy. Second, use olive oil spray or cooking spray on the rolls before baking. This adds a nice golden color and a crispy texture. Lastly, turn the spring rolls halfway through baking. This ensures all sides get that delightful crunch. One big mistake is overstuffing your spring rolls. If you pack them too tightly, they won't cook evenly. Another common error is skipping the oil spray. Without it, the rolls may not crisp up as you want. Also, avoid using soggy vegetables. Make sure they are fresh and not too watery. This keeps the filling from making the wrappers soggy. When serving your baked veggie spring rolls, presentation is key. Arrange them on a colorful platter. You can serve them with sweet chili sauce or soy sauce for dipping. A sprinkle of sesame seeds and fresh cilantro on top adds a nice touch. For a full meal, pair the spring rolls with a light salad or a soup. This keeps things balanced and delicious. For the full recipe, check out the link above. {{image_2}} You can boost the flavor by adding protein. Tofu is a great choice. It soaks up flavors well and adds a nice texture. You can use firm tofu, cut into small cubes. Simply sauté it with your veggies before wrapping. If you prefer meat, try cooked chicken. Shred the chicken into small pieces and mix it with the veggies. This adds heartiness to your spring rolls. Feel free to mix and match your veggies! Broccoli, mushrooms, and spinach work well. Sweet potatoes add a nice touch, too. Just remember to cut them into small pieces for easy wrapping. The goal is to have a colorful mix. This not only looks nice but also gives different flavors in each bite. Get creative and use what you have on hand! The right sauce can make your spring rolls shine. Sweet chili sauce is a classic choice. It adds a zing that pairs well with veggies. You can also try soy sauce for a savory kick. For a creamier option, mix peanut butter with soy sauce. This creates a rich dip that tastes amazing. Don’t forget to experiment with different sauces. Each dip can change the whole taste of your spring rolls! For the full recipe, visit the link provided. To store leftover baked veggie spring rolls, allow them to cool completely. Place them in an airtight container. They can stay fresh in the fridge for up to three days. If you want to keep them longer, freezing is a great option. To reheat the spring rolls, preheat your oven to 375°F (190°C). Place the spring rolls on a baking sheet. Bake for about 10-12 minutes, or until they are warm and crispy again. You can also use an air fryer if you have one. This method keeps them crunchy. If you want to freeze unbaked spring rolls, prepare them as usual but do not bake. Lay them on a baking sheet in a single layer. Freeze them for about 1-2 hours until solid. Once frozen, transfer them to a zip-top bag. They can be stored in the freezer for up to three months. When ready to bake, cook from frozen at 425°F (220°C) for 20-25 minutes. Enjoy the freshness of homemade spring rolls anytime! For the full recipe, refer to the earlier section. You should bake veggie spring rolls for about 15 to 20 minutes. They need to be golden and crispy. I like to turn them halfway through baking. This helps them cook evenly. Keep an eye on them to avoid burning. If you want extra crunch, bake them a bit longer. Yes, you can use rice paper instead. Rice paper gives a different texture. They will be a bit chewier. To use rice paper, soak it in warm water first. This makes it easier to wrap. Just be careful not to soak too long or they will tear. Baked veggie spring rolls taste great with dipping sauces. I recommend sweet chili sauce or soy sauce. You can also serve them with a light salad. A fresh cucumber salad adds a nice crunch. For a fun twist, add some pickled veggies on the side. For a full recipe, check out the details shared above. This blog post covered all you need to make tasty baked veggie spring rolls. We discussed the ingredients, how to prepare the filling, and step-by-step wrapping. I shared tips for crispiness and common mistakes to avoid. You also learned about tasty variations and how to store leftovers. With these insights, you can enjoy delicious rolls with whatever you like. Now, grab your ingredients and start cooking! Happy rolling!

Baked Veggie Spring Rolls

Satisfy your cravings with these crispy baked veggie spring rolls! Packed with colorful vegetables like cabbage, carrots, and bell peppers, this tasty recipe is easy to make and perfect for snacking or appetizers. Simply roll them up, bake, and enjoy the golden crunch. Ready to impress your family and friends? Click through to discover the full recipe and transform your next meal into a delicious feast!
Print Recipe Pin Recipe

Ingredients
  

1 cup cabbage, finely shredded

1 carrot, julienned

1 bell pepper (any color), thinly sliced

1 zucchinis, grated

1 green onion, finely chopped

2 cloves garlic, minced

1 teaspoon fresh ginger, minced

2 tablespoons soy sauce

1 teaspoon sesame oil

20 spring roll wrappers

Olive oil spray or cooking spray

Salt and pepper to taste

Optional: chili flakes for heat

Instructions
 

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a large mixing bowl, combine the shredded cabbage, julienned carrot, sliced bell pepper, grated zucchini, green onion, garlic, ginger, soy sauce, sesame oil, salt, and pepper. If you like a bit of heat, add a pinch of chili flakes.

      Lay out one spring roll wrapper on a flat surface, with one corner pointing towards you. Spoon about 2 tablespoons of the veggie mixture onto the wrapper, in the center.

        Fold the bottom corner over the filling, then fold in the sides and roll tightly upwards to seal the spring roll. Repeat with the remaining wrappers and filling.

          Place the rolled spring rolls on the prepared baking sheet and spray or brush lightly with olive oil.

            Bake in the preheated oven for 15-20 minutes, or until golden and crispy, turning halfway through for even baking.

              Remove from the oven and let cool slightly before serving.

                Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4

                  - Presentation Tips: Serve the spring rolls hot with a side of sweet chili sauce or soy sauce for dipping. Arrange them on a vibrant platter and garnish with sesame seeds and fresh cilantro for an appealing touch.