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Here are the key ingredients you need for these tasty bars: - 2 cups rolled oats - 1 cup almond flour - 1/2 cup mashed bananas (about 1 large banana) - 1/4 cup honey or maple syrup - 1/2 cup almond milk (or any milk of choice) - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1/2 teaspoon cinnamon - 1 cup fresh or frozen blueberries - 1/4 cup chopped nuts (walnuts or almonds) for added crunch These ingredients come together to create a nutritious and filling snack. You can add some extra elements to boost flavor: - 1/4 cup shredded coconut for sweetness - 1/4 cup chocolate chips for a fun twist - 1/4 cup dried fruit like cranberries or raisins Feel free to mix and match based on your taste. If you have allergies or dietary needs, here are some options: - Use oat flour instead of almond flour for a gluten-free option. - Replace honey with agave syrup for a vegan choice. - Swap bananas for applesauce if you dislike bananas. These swaps keep the bars tasty while fitting your needs! For the full recipe, check the section above. First, gather your ingredients. You will need rolled oats, almond flour, bananas, honey or maple syrup, almond milk, vanilla extract, baking powder, cinnamon, blueberries, and nuts. Preheat your oven to 350°F (175°C). Next, take an 8x8 inch baking dish and line it with parchment paper. This makes it easy to lift out the bars later. In a large bowl, mix the rolled oats, almond flour, baking powder, cinnamon, and chopped nuts. Stir them well to combine. In another bowl, mash your banana until smooth. Then, add honey or maple syrup, almond milk, and vanilla extract. Whisk these wet ingredients until they blend well. Now, pour the wet mix into the dry mix. Stir gently until they come together. Finally, fold in the blueberries carefully to keep them intact. Spread the mixture into your prepared baking dish. Use a spatula to smooth the top evenly. Bake in your preheated oven for 25 to 30 minutes. You will know they are ready when the edges turn golden brown. Insert a toothpick in the center; if it comes out clean, they are done! After baking, let the bars cool for about 10 minutes in the dish. Then, lift them out using the parchment paper and cool completely on a wire rack. Once cool, cut into squares or rectangles. Enjoy your Blueberry Oatmeal Breakfast Bars as a healthy and tasty snack! For the complete recipe, check out the Full Recipe section. To get the best texture in Blueberry Oatmeal Breakfast Bars, focus on the oats. Use rolled oats instead of quick oats. Rolled oats give a chewier bite. Make sure the mixture is not too wet. If it seems runny, add a bit more almond flour. This helps to bind everything together. Bake until the edges are golden brown. This step ensures a firm base. One mistake is not measuring ingredients properly. Too much liquid makes the bars mushy. Another common error is overmixing. Mix just until combined to keep the bars fluffy. Let them cool fully before cutting. Cutting them too soon may lead to crumbling. Finally, don’t skip the parchment paper. It makes removing the bars much easier. To boost the flavor, add spices like nutmeg or ginger. These spices pair well with blueberries. You can also sprinkle some nuts on top before baking. This adds crunch and extra taste. Drizzling honey or maple syrup on top before serving adds sweetness. For a fun twist, try adding coconut flakes or chocolate chips. Each option gives a unique flavor to your breakfast bars. {{image_2}} You can make these breakfast bars gluten-free with a simple switch. Use gluten-free rolled oats and almond flour. This way, everyone at the table can enjoy them. They taste just as good and keep their nice texture. Feel free to get creative with fruit! You can swap blueberries for other fruits. Strawberries, raspberries, or even diced apples work well. Each fruit brings its own flavor and sweetness. This helps change things up while keeping the bars healthy and tasty. Boost the nutrition of your bars easily. You can add protein powder or chia seeds. This will make them more filling and keep you satisfied longer. Another option is to mix in some ground flaxseed or hemp seeds. These add fiber and healthy fats to your snack. For the full recipe, be sure to check out the Blueberry Oatmeal Breakfast Bars recipe. To keep your blueberry oatmeal breakfast bars fresh, store them in an airtight container. Place parchment paper between the bars to prevent sticking. This helps maintain their shape and texture. Keep the container in a cool, dry place for up to five days. If you want them to last longer, consider freezing them. Freezing these bars is easy and a great way to save them for later. First, cut the bars into pieces once they are completely cool. Then, wrap each bar tightly in plastic wrap. You can also place them in a freezer-safe bag or container. They will stay fresh for up to three months in the freezer. When you’re ready to eat, just thaw them in the fridge overnight. To enjoy your leftover bars, you can reheat them quickly. Place a bar in the microwave for about 15 to 20 seconds. This warms it up nicely without drying it out. You can also heat them in the oven at 350°F (175°C) for about 5 minutes. Enjoy them warm for a delicious snack or breakfast treat! Yes, you can use frozen blueberries in this recipe. They work well and save time. Just add them straight from the freezer. No need to thaw first. They may make the batter a bit wetter, but that’s okay. This can add moisture to your breakfast bars. Plus, frozen blueberries often taste just as good as fresh ones. These breakfast bars last about 5 days when stored properly. Keep them in an airtight container at room temperature. If you want them to last longer, you can freeze them. They will stay fresh for up to three months in the freezer. Just remember to wrap them well to avoid freezer burn. If you want to replace bananas, try unsweetened applesauce. It gives a nice moisture and sweetness. You can also use pureed pumpkin or yogurt. Each option will change the flavor a bit, but they work well. Just use about the same amount as the bananas in the recipe. These blueberry oatmeal breakfast bars are easy to make and full of flavor. We covered key ingredients, prep steps, and tips for the best results. Remember to experiment with variations and substitutions that suit your taste. Proper storage helps keep these tasty bars fresh longer. Enjoy your homemade snacks and share them with friends or family. Start baking today and delight in the health benefits and flavors of your creation!

Blueberry Oatmeal Breakfast Bars

Start your day right with these delicious Blueberry Oatmeal Breakfast Bars! Packed with wholesome oats, banana, and fresh blueberries, this easy recipe is perfect for a nutritious breakfast or snack on-the-go. With just a few simple ingredients and quick prep, you can enjoy guilt-free treats that are both healthy and satisfying. Click to explore the full recipe and bring some blueberry goodness to your mornings!
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Ingredients
  

2 cups rolled oats

1 cup almond flour

1/2 cup mashed bananas (about 1 large banana)

1/4 cup honey or maple syrup

1/2 cup almond milk (or any milk of choice)

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 teaspoon cinnamon

1 cup fresh or frozen blueberries

1/4 cup chopped nuts (walnuts or almonds) for added crunch

Instructions
 

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.

    In a large mixing bowl, combine the rolled oats, almond flour, baking powder, cinnamon, and chopped nuts. Stir until well mixed.

      In another bowl, whisk together the mashed bananas, honey or maple syrup, almond milk, and vanilla extract until smooth.

        Pour the wet ingredients into the dry ingredients. Stir until just combined, then gently fold in the blueberries.

          Spread the mixture evenly into the prepared baking dish, smoothing the top with a spatula.

            Bake in the preheated oven for 25-30 minutes, or until the edges turn golden brown and a toothpick inserted into the center comes out clean.

              Remove from the oven and allow to cool in the baking dish for about 10 minutes. Then, using the parchment paper, lift the bars out and let cool completely on a wire rack.

                Once cooled, cut into square or rectangular bars and serve.

                  Prep Time: 10 mins | Total Time: 40 mins | Servings: 12 bars