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To make creamy pumpkin hummus, you need these simple ingredients: - 1 cup canned pumpkin puree (not pumpkin pie filling) - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons tahini - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 clove garlic, minced - 1 teaspoon ground cumin - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Water as needed for desired consistency - Pumpkin seeds for garnish (optional) This creamy pumpkin hummus is not only tasty but also healthy. Each serving offers: - Calories: About 120 - Protein: 4 grams - Carbohydrates: 15 grams - Fiber: 4 grams - Fat: 6 grams These values can vary based on serving sizes and specific brands used. Pumpkin adds many benefits to this dip. Here are a few key points: - Rich in Nutrients: Pumpkin is full of vitamins A and C. These vitamins help boost your immune system. - High in Fiber: This helps keep your digestion smooth and can keep you feeling full. - Low in Calories: Pumpkin is low in calories, making it a great choice for dips. - Antioxidants: Pumpkin has antioxidants that may help fight inflammation and protect your cells. Adding pumpkin to hummus is a smart way to make a healthy snack. Enjoy the flavor and health benefits with every bite! {{ingredient_image_1}} Start by gathering all the ingredients. You need: - 1 cup canned pumpkin puree - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons tahini - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 clove garlic, minced - 1 teaspoon ground cumin - 1/2 teaspoon smoked paprika - Salt and pepper to taste - Water as needed for desired consistency - Pumpkin seeds for garnish (optional) Ensure your food processor is clean and ready for use. Put the pumpkin puree, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and paprika into the food processor. Blend everything together until it is smooth. You may need to scrape down the sides of the bowl to mix well. This step is vital to get a creamy texture. If the hummus feels too thick, add water slowly. Start with one tablespoon. Blend again, checking the texture. Keep adding water until you reach the creaminess you like. Once you have the right texture, taste the hummus. Add salt and pepper to your liking, then blend one last time to mix. Now, you can serve your creamy pumpkin hummus. Transfer it to a bowl and drizzle a bit of olive oil on top. Sprinkle pumpkin seeds for a nice crunch. Enjoy! To make your creamy pumpkin hummus pop, try adding a pinch of nutmeg. This spice brings warmth and depth, perfect for fall. You can also mix in a touch of maple syrup for sweetness. It complements the pumpkin well. If you like heat, sprinkle in some cayenne pepper or red pepper flakes. This adds a nice kick. Experiment with different herbs too. Fresh thyme or rosemary can give a unique twist. Remember, taste as you go. Adjust until it’s just right for you. Make your hummus look inviting! Start by using a shallow bowl. Spread the hummus evenly for a smooth look. Drizzle some olive oil on top for shine. Then, add a sprinkle of smoked paprika for color. If you want a crunchy touch, add pumpkin seeds in the center. You can even place a few fresh herbs around the edge. This adds both beauty and flavor. Use colorful dippables to enhance the overall look. Sliced veggies and bright pita chips work great. Creamy pumpkin hummus is versatile. You can serve it as a dip or spread. Offer pita chips, sliced cucumbers, and carrot sticks for dipping. These fresh options pair well with the creamy texture. For a heartier option, spread it on toasted bread or bagels. It makes a great sandwich base too. You can also use it as a topping for salads or grain bowls. The possibilities are endless! Enjoy sharing this tasty dip at your next gathering. Pro Tips Use Fresh Ingredients: Opt for freshly squeezed lemon juice and high-quality olive oil for a more vibrant flavor in your hummus. Experiment with Spices: Feel free to adjust the spices or add others like cinnamon or nutmeg for a unique twist that complements the pumpkin. Chill Before Serving: Let the hummus sit in the refrigerator for at least 30 minutes before serving to enhance the flavors. Perfect Pairings: Serve with a variety of dippers like sliced apples, pretzel crisps, or roasted vegetables for a delightful snack experience. {{image_2}} To make spicy pumpkin hummus, add heat to the mix. You can stir in 1 to 2 teaspoons of cayenne pepper or red pepper flakes. This will bring a nice kick to your dip. You can also add a dash of hot sauce for extra flair. Serve this spicy version with crunchy veggies or pita chips. It’s perfect for those who love a little heat! For a fresh twist, try herb-infused pumpkin hummus. Simply add a handful of fresh herbs like parsley, cilantro, or basil while blending. You can use dried herbs too, like oregano or thyme. These herbs will add depth and make your hummus taste bright and green. This variation pairs well with toasted pita or as a spread on sandwiches. If you need a nut-free option, skip the tahini. Instead, use sunflower seed butter for a similar creamy texture. You can also blend in a bit of extra olive oil to keep it rich. This nut-free pumpkin hummus still tastes delicious and works great with veggies or chips. It’s a safe choice for those with nut allergies! Store leftover creamy pumpkin hummus in an airtight container. Make sure to cover it well. This keeps the hummus fresh and tasty. You can keep it in the fridge for up to a week. Before serving, stir it well. Add a bit of olive oil for extra flavor. You can freeze your hummus for longer storage. Use a freezer-safe container. Leave some space at the top, as hummus expands when frozen. It will stay good for about three months. When ready to use, thaw it in the fridge overnight. Stir it before serving to regain its smooth texture. Creamy pumpkin hummus lasts about a week in the fridge. If you freeze it, it lasts up to three months. Always check for any off smells or colors before eating. If it looks or smells bad, it’s best to toss it out. Enjoy your hummus while it is fresh for the best taste! Yes, you can use fresh pumpkin. First, you need to cook it. Cut the pumpkin into pieces, remove the seeds, and roast it until soft. Then scoop out the flesh and mash it. This fresh pumpkin can replace the canned puree in the recipe. However, canned pumpkin is easier and quicker. It’s also more consistent in texture. You can serve this hummus with many tasty snacks. Here are some ideas: - Pita chips - Sliced cucumbers - Carrot sticks - Bell pepper strips - Crusty bread - Tortilla chips These dippables add color and crunch to your spread. They also enhance the flavor of the hummus. If your hummus is too thick, don’t worry. Just add water. Start with one tablespoon at a time. Blend after each addition. Keep blending until you reach your desired creamy texture. This way, you can control how thick or smooth you want it. You can also add a touch more olive oil for richness. This blog post covered everything you need to know about pumpkin hummus. We discussed ingredients, nutritional facts, and the many benefits of pumpkin. I also provided a step-by-step guide to make your hummus creamy. You learned tips for enhancing flavor and easy serving ideas. With variations like spicy and herb-infused hummus, there's a recipe for everyone. Remember to store leftovers properly to enjoy them longer. Embrace creativity and make your hummus your own!

Creamy Pumpkin Hummus

A smooth and creamy hummus made with pumpkin puree, perfect for dipping.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • to taste salt and pepper
  • as needed water for desired consistency
  • to taste pumpkin seeds for garnish (optional)

Instructions
 

  • In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and smoked paprika.
  • Blend the mixture until smooth, scraping down the sides as necessary.
  • If the hummus is too thick, gradually add water, one tablespoon at a time, until the desired creamy consistency is reached.
  • Taste and season with salt and pepper according to your preference. Blend again to mix.
  • Transfer the creamy pumpkin hummus to a serving bowl, and drizzle with a bit more olive oil on top.
  • Sprinkle pumpkin seeds over the hummus for added crunch and garnish.

Notes

Serve with pita chips, sliced veggies, or crusty bread for a delightful snack.
Keyword appetizer, dip, hummus, pumpkin