Greek Veggie Hummus Wrap

$- 4 large whole wheat tortillas - 1 cup hummus (store-bought or homemade) - 1 cup cucumber, thinly sliced - 1 cup cherry tomatoes, halved - 1 cup bell peppers (red, yellow, or green), sliced - 1/2 red onion, thinly sliced - 1 cup baby spinach or mixed greens - 1/2 cup feta cheese, crumbled - 2 tablespoons olive oil - 1 tablespoon lemon juice - Salt and pepper to taste - Optional: Kalamata olives, pitted and sliced - Sharp knife - Cutting board - Mixing bowl - Toothpicks (optional) To make the Greek Veggie Hummus Wrap, you need simple, fresh ingredients. Whole wheat tortillas are the base. They are healthy and add a nice flavor. Hummus is the star, providing creaminess. You can use store-bought or homemade. Next, gather fresh vegetables. I love using cucumbers, cherry tomatoes, bell peppers, and red onion. They add crunch and color to the wrap. Baby spinach or mixed greens give extra nutrition and freshness. Feta cheese adds a salty twist, making each bite tasty. Olive oil and lemon juice make a zesty dressing. This dressing enhances the flavors. Salt and pepper add the final touch. For an optional ingredient, add Kalamata olives. They offer a bold flavor that pairs well with the other ingredients. Now, let's talk tools. A sharp knife is a must for cutting veggies. A cutting board helps keep your workspace neat. Use a mixing bowl for the dressing. If you want to hold the wrap together, toothpicks are handy. With these ingredients and tools, you are ready to create a delicious Greek Veggie Hummus Wrap! To start, wash your fresh veggies well. Rinse the cucumber, cherry tomatoes, bell peppers, and red onion under cold water. This ensures they are clean and fresh. Next, slice them into thin pieces. I find that thin slices make the wrap easier to eat. Once sliced, set the vegetables aside on a plate or in a bowl. Now, grab a whole wheat tortilla. Lay it flat on a clean surface. Spread a good layer of hummus on the tortilla. Make sure you leave about an inch border around the edges. This prevents the hummus from spilling out. Next, layer your sliced veggies on top of the hummus. Start with cucumbers, then add tomatoes, bell peppers, and red onions. On top of the veggies, add a handful of baby spinach or mixed greens. Crumble some feta cheese over everything for added flavor. If you enjoy olives, sprinkle sliced Kalamata olives for a tasty twist. To wrap your tortilla, fold in the edges first. Then, roll tightly from the bottom. This keeps all the fillings secure inside. Repeat this with the other tortillas and the remaining ingredients. Cut each wrap in half diagonally. You can secure them with a toothpick if you like. For a nice presentation, arrange the wraps on a platter. Serve with extra hummus and dressing on the side. Garnish with a sprig of parsley or a lemon slice for a fresh look. When picking hummus, you have two choices: homemade or store-bought. Homemade hummus is fresh and tasty. It allows you to control flavors. You can add garlic, herbs, or spices. Store-bought hummus is convenient and saves time. Look for brands that use simple ingredients. For a twist, try adding roasted red pepper or sun-dried tomatoes to your hummus. This gives it extra flavor and a fun color. To make a great wrap, you need to balance the ingredients. Use about 1 cup of veggies for each tortilla. This keeps your wrap full but not too heavy. Make sure to leave space on the edges when spreading hummus. This helps with rolling and keeps it neat. If you want a mess-free wrap, fold the sides in first. Then, roll it tightly from the bottom. This way, all the tasty fillings stay inside. Pair your wraps with dips like extra hummus or tzatziki for added flavor. You can also serve them with crunchy veggies or a side salad. These wraps are perfect for lunch, picnics, or casual dinners. They are fresh and colorful, making any meal feel special. For a fun touch, arrange the wraps on a platter with a bowl of dressing for dipping. This makes a great presentation for guests. {{image_2}} You can switch up the veggies based on the season. In summer, add zucchini or radishes. In winter, consider roasted carrots or Brussels sprouts. If you have dietary restrictions, you can use any vegetable you enjoy. Bell peppers can be swapped for roasted red peppers. If you need a low-carb option, try lettuce leaves instead of tortillas. Tzatziki sauce makes a great alternative to hummus. It adds a cool, creamy touch. You can also try baba ganoush or a spicy red pepper dip. These options give more flavor and variety. If you want extra zest, mix in some herbs like dill or parsley into your spreads. Wraps can serve as fun appetizers at parties. Cut them into smaller pieces for sharing. You can also serve them as a main course, paired with a salad. For gatherings, create a wrap platter. Add different dips and a variety of wraps. This way, everyone can enjoy their favorite flavors. To keep your Greek veggie hummus wraps fresh, wrap them tightly in plastic wrap. You can also use foil or place them in an airtight container. This helps prevent them from drying out. Store the wraps in the fridge for up to three days. If you want to enjoy them later, remove any fresh veggies that might spoil quickly, like tomatoes and cucumbers. If you have leftover wraps, you can easily repurpose them. Cut them into pinwheels for a fun snack or add them to salads for extra flavor. If you want to reheat them, use a skillet. Heat gently for a few minutes on each side until warm. This helps keep the wrap soft and tasty. To save time, you can prepare these wraps in advance. You can wash and slice your veggies the night before. Store them in the fridge in a container. This way, you can easily assemble your wraps when you're ready to eat. You can also freeze these wraps for future meals. Wrap them tightly in plastic wrap and then place them in a freezer bag. To eat, thaw in the fridge overnight. In the morning, you can enjoy a quick and easy meal. Just remember that some veggies may get soggy after freezing. Stick to sturdy vegetables like bell peppers and spinach for the best results. You can use several options if you want to swap out feta cheese. - Dairy-free alternatives: Try using crumbled tofu mixed with lemon juice for a tangy taste. Another option is vegan feta, which you can find in stores. - Other cheese options: Goat cheese works well if you enjoy its creamy texture. You can also use mozzarella for a milder flavor. A Greek Veggie Hummus Wrap has about 300-400 calories per serving. - Nutritional breakdown per serving: The wrap includes whole wheat tortillas, hummus, fresh veggies, and feta cheese. Each ingredient adds to the total calories and nutrients. Whole wheat tortillas provide fiber, while veggies give vitamins. Hummus adds protein and healthy fats. Yes, you can easily make this wrap gluten-free. - Suggestions for gluten-free tortillas: Look for gluten-free wraps made from rice or corn. Many brands offer tasty options that work well. - Ensuring a fully gluten-free wrap: Check all your ingredients, including hummus and veggies, to be sure they are gluten-free. Avoid cross-contamination by using clean tools. Making a Greek Veggie Hummus Wrap is simple and fun. You gather fresh ingredients like whole wheat tortillas, veggies, and hummus. We explored easy steps for preparation, assembly, and tips for perfecting your wrap. Consider variations to suit your tastes and dietary needs. In the end, these wraps are perfect for any meal or gathering. Enjoy making them your own!$

Greek Veggie Hummus Wrap

Elevate your lunch with this delicious Greek Veggie Hummus Wrap! Packed with vibrant veggies, creamy hummus, and crumbled feta, it's a healthy and satisfying meal in just 15 minutes. Perfect for a quick bite or meal prep, these wraps are both tasty and visually appealing.

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Ingredients

4 large whole wheat tortillas

1 cup hummus (store-bought or homemade)

1 cup cucumber, thinly sliced

1 cup cherry tomatoes, halved

1 cup bell peppers (red, yellow, or green), sliced

1/2 red onion, thinly sliced

1 cup baby spinach or mixed greens

1/2 cup feta cheese, crumbled

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Optional: Kalamata olives, pitted and sliced

Instructions

Start by preparing your vegetables: wash and slice the cucumber, cherry tomatoes, bell peppers, and red onion. Set them aside.

In a small bowl, combine the olive oil and lemon juice to create a dressing. Add a pinch of salt and pepper to taste.

Lay one whole wheat tortilla flat on a clean surface or cutting board.

Spread a generous layer of hummus evenly across the tortilla, leaving about an inch border around the edges.

Layer the sliced vegetables (cucumbers, tomatoes, bell peppers, and red onion) on top of the hummus.

Add a handful of baby spinach or mixed greens and sprinkle crumbled feta cheese over the top.

If you like, add some sliced Kalamata olives for an extra Mediterranean touch.

Drizzle a small amount of the olive oil and lemon dressing over the fillings for added flavor.

To wrap the tortilla, fold the edges in first, then roll tightly from the bottom up to encase the fillings securely.

Repeat the process with the remaining tortillas and ingredients.

Cut each wrap in half diagonally and secure with a toothpick if desired.

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

- Presentation Tips: Arrange the wraps on a platter with a small bowl of extra hummus and the dressing for dipping on the side. Garnish with a sprig of parsley or a slice of lemon for a fresh touch.