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- 2 cups cooked chicken breast, shredded - 1 cup plain Greek yogurt - 1/2 cup celery, finely chopped - 1/2 cup red grapes, halved - 1/4 cup red onion, finely chopped - 1/4 cup walnuts, chopped The base of this Greek yogurt chicken salad is simple yet tasty. Start with 2 cups of cooked chicken breast, shredded into bite-sized pieces. This adds protein and flavor. Next, grab 1 cup of plain Greek yogurt. It gives the salad a creamy texture and a tangy taste. Chop 1/2 cup of celery finely for some crunch. Then, add 1/2 cup of red grapes, halved for sweetness. The grapes balance the dish with a nice pop of flavor. You’ll also need 1/4 cup of red onion, finely chopped, for a bit of zing. Lastly, include 1/4 cup of walnuts, chopped for extra crunch and healthy fats. - 1 tablespoon Dijon mustard - 1 tablespoon honey - 1 tablespoon lemon juice - Salt and pepper to taste - 1 teaspoon fresh dill, chopped (optional) For the dressing, mix 1 tablespoon of Dijon mustard with 1 tablespoon of honey. This combo gives a sweet and tangy flavor. Then, add 1 tablespoon of lemon juice to brighten it all up. Don’t forget to season with salt and pepper to taste. If you like, toss in 1 teaspoon of fresh dill for an herby twist. - Calories per serving: about 300 - Protein: 30g - Fats: 15g - Carbohydrates: 20g Greek yogurt is a great choice for this salad. It is lower in fat than mayonnaise but high in protein. One serving has about 300 calories, making it a healthy meal option. Each serving provides around 30 grams of protein, which helps keep you full. The healthy fats from walnuts are beneficial too. This salad is not just tasty. It also supports your health with its rich nutrients. Greek yogurt promotes gut health while providing calcium. Enjoy this dish knowing it is good for you! - First, combine the shredded chicken and vegetables. In a large bowl, mix the chicken, Greek yogurt, finely chopped celery, halved grapes, chopped red onion, and walnuts. This gives a nice crunch and sweetness. - Next, prepare the dressing in a separate bowl. Mix Dijon mustard, honey, lemon juice, salt, and pepper until smooth. This will add a tangy flavor. - Then, mix ingredients thoroughly. Pour the dressing over the chicken mixture and stir gently. Make sure everything is coated well with yogurt. If you want more flavor, fold in fresh dill at this step. - Chilling the salad before serving is key. Cover the bowl and refrigerate for at least 30 minutes. This helps the flavors blend. - For serving ideas, you can enjoy this salad on a bed of lettuce. It also works well in a sandwich or wrapped in a tortilla. Each option adds a new twist to your meal. - To avoid dry chicken, use cooked chicken breast with moisture. Shredded rotisserie chicken is a great option too. - If you want different flavors, try alternatives to Greek yogurt. Sour cream or avocado can give a creamy texture with a twist. You can make Greek yogurt chicken salad a day ahead. It stays fresh in the fridge for up to three days. To prepare in advance, mix the salad but wait to add grapes. This keeps them crisp. Store the salad in an airtight container to keep it fresh. You can add many fun ingredients to your salad. Try mixing in fresh herbs like parsley or cilantro. Dried fruits, like apples or cranberries, add sweetness. Nuts like almonds or pecans give a nice crunch. To change the flavor, try spices like paprika or curry powder. You can also swap the dressing for ranch or vinaigrette for a new taste. Use a large mixing bowl to combine everything well. A sturdy spatula helps mix the salad without breaking the chicken. For storage, choose airtight containers. Glass containers work best for keeping the salad fresh and safe. {{image_2}} You can change the protein in Greek yogurt chicken salad easily. One great option is using rotisserie chicken. It saves time and adds great flavor. Just shred it and mix it in with the other ingredients. If you want to make it vegetarian, you can use chickpeas or tofu. These options add protein without meat. Simply mash the chickpeas or cube the tofu for a tasty twist. You can have fun with flavors in this salad. For a sweet touch, consider adding diced apples or dried cranberries. They bring a nice crunch and sweetness. If you prefer savory, try adding different herbs or spices. Fresh basil or thyme can change the taste. You can also use a pinch of garlic powder for a bite. You can make this salad fit your diet needs. For low-calorie or low-carb options, reduce the amount of dressing. You can also skip the walnuts if you want fewer calories. If you need it to be gluten-free, check your Dijon mustard. Most are fine, but it’s good to double-check. This way, everyone can enjoy a healthy meal. To keep your Greek yogurt chicken salad fresh, store it in a tight container. Glass or plastic containers work well. Make sure the lid seals tightly to keep air out. This helps the salad stay creamy and flavorful. I recommend eating it within three to four days for best taste. You can freeze Greek yogurt chicken salad, but it may change texture. To freeze, place it in a freezer-safe container. Leave some space at the top for expansion. When you're ready to eat, thaw it in the fridge overnight. Stir it well before serving. You may want to add a bit more yogurt to restore creaminess. In the fridge, your salad lasts about three to five days. If you notice any change in color or smell, toss it out. Signs of spoilage include a sour smell or watery texture. Always trust your senses to keep your meals safe! Yes, you can use canned chicken. It saves time and is easy to use. Just drain and shred the chicken before mixing it into the salad. The flavor might be slightly different, but it will still be tasty. To make a dairy-free version, swap the Greek yogurt for a plant-based yogurt. Look for options made from almond or coconut. You can also use mashed avocado for creaminess. This keeps it rich and flavorful without dairy. If you don't like walnuts, you have options! Try using chopped pecans, sunflower seeds, or even sliced almonds. Each choice adds a different crunch and flavor, making your salad unique. Greek yogurt is generally healthier than mayonnaise. It has less fat and more protein. Greek yogurt also has probiotics, which are good for your gut health. This makes your salad not just creamy but also nutritious. Yes, you can use other types of yogurt. Regular yogurt or low-fat yogurt works well. Just keep in mind that they may change the taste and texture a bit. Greek yogurt gives a thicker and creamier result, which many people prefer. This blog post detailed how to make a tasty Greek yogurt chicken salad. You learned the key ingredients and simple steps for mixing them. We explored tips for customizing your salad and how to store it correctly. Remember, you can adjust flavors and protein sources to fit your taste. Making this salad ahead of time is easy, and it keeps well in the fridge. Enjoy your fresh, healthy meal knowing it’s nutritious and simple to make!

Greek Yogurt Chicken Salad

Delight your taste buds with this refreshing Greek Yogurt Chicken Salad! Packed with shredded chicken, crunchy celery, sweet grapes, and a creamy Greek yogurt dressing, it’s the perfect healthy meal for any occasion. Ready in just 15 minutes, you can enjoy it on lettuce, in a sandwich, or as a wrap. Click to explore the full recipe and elevate your lunch game today!
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Ingredients
  

2 cups cooked chicken breast, shredded

1 cup plain Greek yogurt

1/2 cup celery, finely chopped

1/2 cup red grapes, halved

1/4 cup red onion, finely chopped

1/4 cup walnuts, chopped

1 tablespoon Dijon mustard

1 tablespoon honey

1 tablespoon lemon juice

Salt and pepper to taste

1 teaspoon fresh dill, chopped (optional)

Instructions
 

In a large mixing bowl, combine the shredded chicken, Greek yogurt, chopped celery, halved grapes, chopped red onion, and walnuts.

    In a separate small bowl, mix together the Dijon mustard, honey, lemon juice, salt, and pepper until well combined.

      Pour the dressing over the chicken mixture and carefully stir until all the ingredients are evenly coated with the yogurt dressing.

        If using, fold in the chopped fresh dill for added flavor.

          Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

            Serve chilled, either on a bed of lettuce, in a sandwich, or in a wrap.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4