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- 1 lb ground beef or turkey - 1 small onion, diced - 2 cloves garlic, minced - 1 packet taco seasoning - 1 (14 oz) can diced tomatoes, drained - 1 cup cauliflower rice - 1 cup shredded cheddar cheese - 1 cup shredded mozzarella cheese - 1 small bell pepper, diced - 1 jalapeño, sliced (optional) The main ingredients in Keto Taco Pizza Casserole are key for flavor. Ground beef or turkey gives the dish its hearty base. Use diced onions and minced garlic for a savory kick. Taco seasoning adds bold flavors, enhancing the overall taste. Cauliflower rice serves as a great low-carb substitute for traditional pizza crust. The blend of cheddar and mozzarella cheeses creates a rich, gooey topping. Fresh vegetables like bell peppers and optional jalapeños add color and crunch. Each ingredient brings something special to the table. - Sour cream - Avocado - Fresh cilantro for garnish - Additional spices or hot sauce Optional toppings elevate your casserole experience. Sour cream adds creaminess and balances the spice. Avocado provides a smooth texture and is a healthy fat choice. Fresh cilantro brightens the dish, giving it a fresh taste. Feel free to add extra spices or hot sauce for those who like heat. These toppings can also make the casserole look even more appealing. Each adds a layer of flavor that enhances the overall dish. {{ingredient_image_1}} - First, preheat your oven to 375°F (190°C). This step ensures even cooking. - In a large skillet, add 1 pound of ground beef or turkey and 1 small diced onion. Cook until the meat is brown and the onion is soft, about 7-10 minutes. If there's extra fat, drain it out. - Next, stir in 2 minced garlic cloves and 1 packet of taco seasoning. Add 1 can of drained diced tomatoes. Mix well and let it simmer for about 5 minutes. - In a large bowl, combine 1 cup of cauliflower rice, half of the shredded cheddar cheese, half of the shredded mozzarella cheese, and 2 large eggs. - Mix until all ingredients are well blended. - Season the mixture with salt and pepper to taste. This adds flavor to the base of your casserole. - Grease a 9x13-inch baking dish. Spread the cauliflower mixture evenly on the bottom. - Add the meat mixture on top of the cauliflower layer. Spread it out evenly. - Then, sprinkle diced bell pepper and optional jalapeño slices over the meat. Finish by adding the remaining cheese on top. - Place the casserole in the preheated oven. Bake for 25-30 minutes. Check for doneness when the cheese is bubbly and golden brown. - Once done, remove it from the oven and let it rest for a few minutes. This helps the layers set before slicing. To get the right cauliflower rice, use fresh or frozen. If using frozen, thaw it first. Drain excess water to avoid a soggy dish. Always squeeze out as much moisture as you can. This step helps keep your casserole firm. To prevent sogginess, layer your ingredients properly. Start with the cauliflower mixture as your base. This helps absorb moisture from the meat and veggies above. Use a good amount of cheese on top. It forms a nice crust that seals in the flavors. Adding spices can boost flavor in your casserole. Consider using cumin, paprika, or chili powder for depth. Fresh herbs like cilantro or parsley can brighten the dish. Don't forget to taste as you go! For extra toppings, think about sliced olives or jalapeños. You can also add diced avocado after baking for creaminess. A drizzle of hot sauce can give it a nice kick, too. Pair your casserole with keto-friendly sides like a fresh salad. A side of sautéed greens works well, too. You can even serve it with low-carb tortillas for a fun twist. This dish is perfect for meal prep. You can make it in advance and store leftovers easily. It’s also great for gatherings. Just slice and serve, and watch your guests enjoy! Pro Tips Use Fresh Ingredients: Opt for fresh vegetables and herbs to enhance the flavor profile of your casserole. Customize Your Heat: Adjust the amount of jalapeño or add a pinch of cayenne pepper for a spicier kick based on your preference. Cheese Variation: Experiment with different types of cheese like pepper jack or gouda for a unique twist on the traditional flavors. Let It Rest: Allow the casserole to sit for a few minutes after baking; this helps it set and makes for easier slicing. {{image_2}} You can switch the ground beef with ground chicken for a leaner taste. Ground turkey is another great choice. If you prefer plant-based options, try crumbled tofu or lentils. These substitutes still pack flavor but change the dish's texture. For those who love extra zest, adding sausage gives a nice kick. It enhances richness and makes the casserole more filling. Cheese is key to making this dish creamy. While cheddar and mozzarella are classic, you can mix it up. Try pepper jack for a spicy twist or gouda for a smoky flavor. For a dairy-free option, use vegan cheese. Many brands melt well and taste great, making it perfect for this keto dish. You can add more low-carb veggies to boost nutrition. Zucchini, mushrooms, or spinach blend well with the other flavors. They add color and keep the dish vibrant. For more greens, consider kale or arugula. Just sauté them lightly before mixing them in for the best taste. These additions make your taco pizza casserole even more delicious and healthy. You can keep the Keto Taco Pizza Casserole in the fridge for up to four days. To store leftovers, allow the dish to cool down. Then, cover it tightly with plastic wrap or transfer it to an airtight container. This keeps the flavors fresh and prevents any odors from mixing. When you’re ready to enjoy a slice, just reheat it in the microwave or oven. To freeze the casserole, let it cool completely first. Use a sturdy container or freezer bag to pack it well. Try to remove as much air as possible to prevent freezer burn. The casserole can be frozen for up to three months. When you're ready to eat it, thaw it in the fridge overnight. Reheat it in the oven at 350°F (175°C) for about 20-25 minutes or until heated through. You can also use the microwave, but the oven helps keep the crust crispy. A keto-friendly diet is low in carbs and high in fat. This diet helps your body burn fat for energy. You eat foods like meat, cheese, and healthy fats. You avoid bread, pasta, and sugar. This plan aims to reach a state called ketosis. In ketosis, your body uses fat instead of carbs. Many find this diet helps with weight loss. Yes, you can make this casserole ahead of time. Cook the meat and mix the cauliflower rice. Layer the casserole in a baking dish. Cover and store it in the fridge. You can bake it later. Just add a few extra minutes to the cooking time. This makes it a great meal prep option. To spice up your casserole, add more jalapeños. You can slice them thin for more heat. Another option is to use hot taco seasoning. You can also add crushed red pepper flakes. Mix these into the meat or sprinkle on top. This gives a nice kick to every bite. Check the casserole at 25 minutes. Look for bubbly and golden cheese on top. A knife inserted in the middle should come out clean. If it is still wet, bake for a few more minutes. Let it sit for a few minutes before cutting. This helps it hold together when serving. This blog post covered a tasty keto taco pizza casserole that is easy to make. We explored the main ingredients like ground meat, cauliflower rice, cheese, and fresh vegetables. I shared step-by-step instructions from preparation to baking. Tips helped ensure the right texture and flavor. Variations allowed for personalized twists, and storage tips made cleanup simple. Enjoy making this dish for yourself or your guests. You can adapt it to fit your tastes and dietary needs. Happy cooking!

Keto Taco Pizza Casserole

A delicious low-carb casserole combining taco flavors with pizza elements, perfect for keto diets.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Mexican
Servings 6
Calories 350 kcal

Ingredients
  

  • 1 lb ground beef (or turkey)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 packet taco seasoning
  • 14 oz can diced tomatoes, drained
  • 1 cup cauliflower rice
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 small bell pepper, diced
  • 1 jalapeño sliced (optional for heat)
  • 2 large eggs
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Sour cream and avocado, for topping (optional)

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, over medium heat, add the ground beef (or turkey) and diced onion. Cook until the meat is browned and the onion is soft, about 7-10 minutes. Drain excess fat if necessary.
  • Stir in the minced garlic and taco seasoning, followed by the drained diced tomatoes. Mix well and let simmer for about 5 minutes.
  • In a large mixing bowl, combine the cauliflower rice, half of the shredded cheddar cheese, half of the shredded mozzarella cheese, and the two eggs. Mix until all ingredients are well incorporated.
  • Season the cauliflower mixture with salt and pepper to taste.
  • Grease a 9x13-inch baking dish. Begin layering by spreading the cauliflower rice mixture evenly on the bottom of the dish.
  • Add the seasoned meat mixture on top of the cauliflower layer and spread it out evenly.
  • Top with diced bell pepper and jalapeño slices if using.
  • Finish by sprinkling the remaining cheese on top. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
  • Remove from the oven and let sit for a few minutes before slicing.
  • Garnish with fresh cilantro and serve with a dollop of sour cream and slices of avocado if desired.

Notes

Use sugar-free taco seasoning for best results.
Keyword casserole, keto, pizza, taco