![- 1 lb fresh broccoli florets - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 lemon (zest and juice) - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - 2 tablespoons grated Parmesan cheese (optional) The main ingredient here is fresh broccoli. I love using vibrant green florets. They not only taste great but also look stunning on the plate. Garlic adds a wonderful aroma and flavor. It brings warmth and depth. Olive oil helps with roasting, making the broccoli crisp and golden. Lemon zest and juice brighten the dish. They add a fresh, tangy flavor that complements the broccoli well. Salt and pepper bring out the natural flavors. If you want a kick, add red pepper flakes. They give a nice heat without being overbearing. For an extra touch, sprinkle some Parmesan cheese on top. It melts beautifully and adds a rich, savory note. - Calories per serving: Approximately 120 - Macronutrient breakdown: - Carbohydrates: 9g - Protein: 3g - Fat: 9g This dish is not only tasty but also healthy. Each serving provides a good amount of fiber and vitamins. Broccoli is rich in Vitamin C and K. It gives your body what it needs to feel great. The olive oil adds healthy fats, which are essential for your diet. Overall, this Lemon Garlic Roasted Broccoli is a nutritious option for any meal. For the full recipe, check out the detailed instructions and tips. - Preheat the oven to 425°F (220°C). - Wash and cut 1 lb of fresh broccoli florets into bite-sized pieces. - Mince 4 cloves of garlic. - In a large bowl, mix the broccoli, garlic, 3 tablespoons of olive oil, and the zest and juice of 1 lemon. - Add 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 teaspoon of red pepper flakes if you like spice. Toss everything well to coat the broccoli. - Spread the mixture out on a baking sheet in a single layer. This helps it roast evenly. - Roast the broccoli for 20-25 minutes. Toss it halfway through so it cooks evenly. Look for tender broccoli with crispy edges. - If you like cheese, add 2 tablespoons of grated Parmesan in the last 5 minutes of cooking. This makes it extra tasty. - Serve the roasted broccoli warm for the best flavor. - For a fresh touch, garnish with more lemon zest on top. This adds a nice pop of color and flavor to your dish. To get the best roasted broccoli, set your oven to 425°F (220°C). This heat helps the edges crisp up nicely. Place the baking sheet on the middle rack. This position ensures even heat all around. If you want your broccoli extra crispy, roast for 25 minutes. Keep an eye on it to avoid burning. You can make your broccoli burst with flavor. Adding lemon zest brightens the dish. A sprinkle of grated cheese, like Parmesan, adds creaminess. For a spicy kick, try red pepper flakes. Other spices, like garlic powder or smoked paprika, work well too. Feel free to mix and match. One big mistake is overcrowding the baking sheet. When you pile too much broccoli together, it steams instead of roasts. This keeps it from getting crispy. Another mistake is skipping the toss halfway through roasting. Tossing helps all sides cook evenly. Make sure to stir it around at the 10-minute mark. For the full recipe, check out the detailed instructions above. {{image_2}} You can change the flavor of your Lemon Garlic Roasted Broccoli by adding fun extras. Nuts or seeds give a nice crunch. Try chopped almonds or sunflower seeds for a tasty twist. Different cheeses can also enhance the dish. Feta or goat cheese adds a creamy touch. You can also mix in spices like cumin or paprika for a new taste. If you want to use an air fryer, it's simple! Preheat the air fryer to 400°F (200°C). Toss the broccoli with the seasonings as usual. Cook for 10 to 12 minutes, shaking the basket halfway through. This method gives you a crispy finish! Grilling is another great option. Preheat your grill to medium heat. Place the broccoli in a grill basket or on skewers. Grill for about 8 to 10 minutes, turning often. The smoky flavor adds a whole new level of taste. For a vegan version, skip the cheese or use a plant-based cheese. The rest of the recipe stays the same. Your dish will still be bright and tasty! If you need it gluten-free, this recipe is already safe. Just ensure any added ingredients, like cheese, are gluten-free. Enjoy this healthy side dish without worry! For the full recipe, check out the earlier section. For storing leftovers, I suggest using airtight containers. Glass or plastic containers work well. Make sure to let the broccoli cool down before sealing. This helps keep it fresh. Store it in the fridge for about 3 to 4 days. To keep the flavor intact, avoid adding extra seasoning until you reheat. When reheating, I like to use the oven. Preheat it to 350°F (175°C). Spread the broccoli on a baking sheet. This keeps it crispy and delicious. Bake for about 10 minutes. If you use a microwave, cover the broccoli with a damp paper towel. This helps to steam it, but you may lose some crispiness. To freeze the broccoli, first let it cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to prevent frost. It can stay frozen for up to 3 months. When you're ready to use it, thaw the broccoli in the fridge overnight. Reheat it in the oven to keep it crisp. To make your broccoli crispy, start with fresh florets. Cut them into similar sizes. This helps them cook evenly. Use enough olive oil to coat the broccoli well. Too little oil can lead to steaming instead of roasting. Spread the florets out on the baking sheet. This allows hot air to circulate and crisp them up. Avoid overcrowding; give them room to breathe! Toss them halfway through roasting for even crispiness. Yes, you can use frozen broccoli, but it may not crisp as well. Frozen broccoli usually has more water, which can make it soft. If you choose to use frozen, let it thaw completely. Pat it dry with a paper towel to remove excess moisture. This step helps to achieve a better texture. Lemon garlic roasted broccoli pairs well with many dishes. Try it with grilled chicken or salmon for a healthy meal. It also complements pasta dishes nicely. For a vegetarian option, serve it alongside quinoa or rice. You can add it to a grain bowl with some feta cheese and nuts for crunch. This makes for a balanced and tasty dish. For detailed instructions and ingredients, check out the [Full Recipe]. Roasting broccoli with lemon and garlic is simple and rewarding. You learned essential ingredients, step-by-step instructions, and tips to get it just right. Remember to avoid common mistakes for perfectly crunchy bites. This dish is tasty on its own or with different add-ins. Enjoy experimenting with flavors and cooking methods. Proper storage and reheating can keep your leftovers fresh. I hope this guide helps you create delicious meals with ease. Dive into the full recipe for more details and enjoy every bite!](https://emmasdish.com/wp-content/uploads/2025/07/2949f8fc-adf4-42c0-962a-019320107987-250x250.webp)
Lemon Garlic Roasted Broccoli
Elevate your side dishes with this zesty lemon garlic roasted broccoli recipe! This quick and easy dish combines fresh broccoli with the bright flavors of lemon and garlic, making it a perfect addition to any meal. With just a few simple ingredients, you can create a delicious, healthy treat that’s packed with flavor.