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- 12 oz pasta (fusilli or penne) - 1 tablespoon olive oil - 3 cloves garlic, minced - 1 can (14 oz) artichoke hearts, drained and quartered - 4 cups fresh spinach - 1 cup heavy cream or coconut cream - 1 cup vegetable broth - 1 cup grated Parmesan cheese or nutritional yeast - 1 teaspoon Italian seasoning - Salt and pepper to taste - Fresh parsley for garnish Gather these ingredients before you start. They create a rich and tasty dish. The pasta is the base. Use fusilli or penne for great texture. Olive oil adds flavor and helps cook the garlic. Garlic brings a warm aroma, making your kitchen smell delightful. Artichoke hearts give a unique taste. They pair well with the creamy sauce. Fresh spinach adds color and nutrients. You can use heavy cream for richness. If you prefer a dairy-free option, coconut cream works perfectly. Vegetable broth enhances the flavor of the sauce. Parmesan cheese adds a salty kick. If you avoid dairy, try nutritional yeast for a cheesy flavor. Italian seasoning ties all the flavors together. Lastly, salt and pepper bring balance. Fresh parsley makes the dish pop with color. It’s not just for looks; it adds fresh taste too. Now you have everything you need for your creamy spinach artichoke pasta. Get ready to cook and enjoy! Start by gathering your ingredients. You need 12 ounces of pasta, 1 tablespoon of olive oil, and 3 cloves of garlic. Mince the garlic finely. Next, drain the can of artichoke hearts and cut them into quarters. Set these aside. Now, it's time to cook the garlic. Heat the olive oil in a large pot over medium heat. Add the minced garlic and sauté for about one minute. You want it fragrant, but be careful not to let it brown. This step adds a rich flavor to your dish. After the garlic is ready, add the artichokes to the pot. Sauté them for another 2 to 3 minutes. Then, add the fresh spinach and cook until it wilts, which should take about 2 minutes. This mix of greens creates a lovely base for your pasta. Next, pour in 1 cup of vegetable broth and 1 cup of heavy cream. Stir to combine everything. Then, add your pasta and 1 teaspoon of Italian seasoning. Make sure the pasta is fully submerged in the liquid. Bring the mixture to a boil. Once boiling, reduce the heat to a simmer. Cover the pot and cook for about 12 to 15 minutes. Stir occasionally until the pasta is al dente. When the pasta is cooked, remove the pot from heat. Stir in 1 cup of grated Parmesan cheese, or nutritional yeast for a dairy-free option. Adjust the flavor with salt and pepper to your liking. If the sauce seems too thick, add a little more vegetable broth or cream. This will help you reach the perfect creamy consistency. For a lovely touch, serve the pasta in bowls. Garnish with fresh parsley and extra Parmesan on top. Enjoy this creamy delight! To ensure your pasta cooks perfectly al dente, follow these steps: - Use plenty of water: This helps the pasta cook evenly. - Salt the water: Add at least 1 tablespoon of salt for flavor. - Cook time: Check the pasta package for cooking times. Start checking it a minute or two early. Managing heat levels is key to a great meal: - Start medium: Heat oil on medium. This prevents burning the garlic. - Simmer gently: After boiling, lower to a simmer. This keeps the sauce creamy without boiling over. If you need dairy-free options, consider these swaps: - Coconut cream: Use it instead of heavy cream for a rich taste. - Nutritional yeast: Swap in for Parmesan cheese for a cheesy flavor without dairy. For alternative pasta choices: - Whole grain pasta: Use it for extra fiber and nutrients. - Gluten-free pasta: Choose a gluten-free brand to suit dietary needs. For the best garnishing practices: - Fresh parsley: Chop and sprinkle on top for color and flavor. - Extra cheese: Add more Parmesan or nutritional yeast right before serving. Ideal pairings elevate the meal: - Salads: A light green salad pairs well and adds crunch. - Bread: Serve with crusty bread to soak up the creamy sauce. {{image_2}} You can make this dish even heartier with protein. Adding chicken or shrimp will give it a nice boost. - Chicken: Use cooked, diced chicken. Stir it in after the pasta cooks. - Shrimp: Add shrimp during the last few minutes of cooking. They cook quickly and add great flavor. For plant-based options, try adding chickpeas or tofu. - Chickpeas: Use canned chickpeas for easy protein. Rinse and drain before adding. - Tofu: Press and cube firm tofu. Sauté it until golden before mixing in. Want more veggies? You can mix in different ones to change the flavor. Here are some ideas: - Bell Peppers: Chop them up and add them with the garlic. They bring color and crunch. - Mushrooms: Sauté these with garlic for a rich, earthy taste. You can also use seasonal veggies like zucchini or asparagus. They can add freshness and are perfect for spring and summer dishes. Enhancing flavor can take this dish to the next level. Here are some easy ways to do it: - Spices and Herbs: Add red pepper flakes for heat or fresh basil for a sweet note. - Lemon Zest: A little lemon zest adds brightness. Just a teaspoon will work wonders! These small changes can make your pasta even more delicious and exciting! Store leftover pasta in an airtight container. This keeps it fresh and tasty. The dish lasts up to three days in the fridge. It’s best to cool it first before sealing. To freeze this pasta, let it cool completely. Then, place it in a freezer-safe container. It can last up to two months in the freezer. When you're ready to eat, thaw it overnight in the fridge. You can reheat on the stovetop or in the microwave. For the stovetop, add a splash of broth or cream to keep it creamy. Stir often to heat evenly. In the microwave, use a microwave-safe dish and cover it. Heat in short bursts, stirring in between. This keeps the creaminess intact. Can I make this pasta dish ahead of time? Yes, you can make this pasta dish ahead of time. Cook it and let it cool. Store it in an airtight container in the fridge. It will stay fresh for about 3 days. When ready to eat, just reheat it on the stove. Add a splash of broth or cream to keep it creamy. What can I use instead of heavy cream? You can use coconut cream for a dairy-free option. It gives a rich flavor. You can also use plain yogurt or cashew cream. Both will add creaminess without dairy. Simply blend soaked cashews with water until smooth. Caloric content per serving Each serving of this creamy spinach artichoke pasta has about 400 calories. This number can change based on the type of pasta and the cheese you use. Using nutritional yeast instead of Parmesan will lower calories and add a cheesy flavor. Health benefits of spinach and artichokes Spinach is high in vitamins A and C. It helps boost your immune system. Artichokes are rich in fiber, which aids digestion. They also contain antioxidants that protect your cells. Together, they make this pasta dish not just tasty but also good for you. Can I cook pasta in the sauce instead of separately? Yes, you can cook pasta in the sauce. This method adds flavor to the pasta. Just make sure to use enough liquid. The pasta will soak up the sauce while cooking. Stir often to prevent sticking. How to adjust cooking time for different pasta types? Cooking time can change based on the pasta shape. For example, small pasta like shells may cook faster than penne. Check the package for cooking times. Start checking a few minutes earlier to avoid overcooking. The pasta should be al dente, or firm to the bite. This pasta dish combines simple ingredients and easy steps for a delicious meal. You learned about using artichokes, fresh spinach, and a creamy sauce for great flavor. I shared tips on cooking, storing, and even some fun variations. Remember, you can add proteins or veggies to match your taste. Enjoy this dish fresh or save leftovers for later! Keep experimenting and enjoying your cooking journey.

One Pot Creamy Spinach Artichoke Pasta

Indulge in a delightful One Pot Creamy Spinach Artichoke Pasta that’s easy to make and bursting with flavor! In just 25 minutes, you'll whip up a creamy dish featuring artichokes and fresh spinach, perfect for a weeknight dinner. This recipe is a crowd-pleaser for both meat lovers and vegetarians alike. Ready to savor this mouthwatering meal? Click through to explore the full recipe and bring a taste of comfort to your kitchen!
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Ingredients
  

12 oz pasta (fusilli or penne work well)

1 tablespoon olive oil

3 cloves garlic, minced

1 can (14 oz) artichoke hearts, drained and quartered

4 cups fresh spinach

1 cup heavy cream or coconut cream for a dairy-free option

1 cup vegetable broth

1 cup grated Parmesan cheese (or nutritional yeast for dairy-free)

1 teaspoon Italian seasoning

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

In a large pot, heat the olive oil over medium heat.

    Add the minced garlic and sauté for about 1 minute until fragrant, but do not let it brown.

      Stir in the artichoke hearts and cook for another 2-3 minutes.

        Add the fresh spinach and cook until wilted, about 2 minutes.

          Pour in the vegetable broth and heavy cream, stirring to combine.

            Add the pasta and Italian seasoning, ensuring the pasta is submerged in the liquid.

              Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for about 12-15 minutes, or until the pasta is al dente, stirring occasionally.

                Once cooked, remove from heat and stir in the grated Parmesan cheese (or nutritional yeast). Adjust seasoning with salt and pepper as needed.

                  If it’s too thick, add a bit more vegetable broth or cream to reach desired consistency.

                    - Presentation Tips: Serve in bowls garnished with fresh parsley and extra Parmesan cheese on top for a lovely finishing touch.

                      Prep Time: 10 mins | Total Time: 25 mins | Servings: 4