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To make Peanut Butter Banana Oat Bars, you need simple ingredients. They come together fast and taste great. Here is what you will need: - 2 ripe bananas, mashed - 1 cup rolled oats - 1/2 cup natural peanut butter - 1/4 cup honey or maple syrup - 1/4 cup almond milk (or any milk of choice) - 1/2 teaspoon vanilla extract - 1/2 teaspoon cinnamon - 1/4 teaspoon salt - 1/3 cup chocolate chips (optional) - 1/4 cup chopped nuts (walnuts or almonds) (optional) These ingredients provide energy and flavor. Bananas give natural sweetness and moisture. Oats add healthy fiber, while peanut butter brings protein. Honey or maple syrup enhances the taste. You can use almond milk or any milk you prefer. Vanilla and cinnamon add warmth and depth. Salt brings out all the flavors. If you want a little extra fun, add chocolate chips or nuts. This mix is not just tasty; it also fuels your day. You can find the full recipe above to guide you through each step. - Preheat the Oven Start by preheating your oven to 350°F (175°C). This step sets the stage for even baking. - Mix Wet Ingredients In a large bowl, mash two ripe bananas. Add 1/2 cup of natural peanut butter, 1/4 cup of honey or maple syrup, 1/4 cup of almond milk, and 1/2 teaspoon of vanilla extract. Stir until the mixture becomes smooth. - Combine Dry Ingredients In a separate bowl, mix 1 cup of rolled oats, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt. Make sure they blend well together. - Combine All Gradually add the dry mixture to the wet ingredients. Stir gently until just mixed. If you want, fold in 1/3 cup of chocolate chips and 1/4 cup of chopped nuts for extra flavor. - Pour into Pan Pour the mixture into your prepared 9x9 inch baking pan. Use a spatula to spread it evenly across the pan. - Bake Place the pan in your preheated oven. Bake for 20-25 minutes. Look for golden edges and check with a toothpick. It should come out clean. - Cool and Cut Allow the bars to cool in the pan for about 10 minutes. Lift them out using the parchment paper. Let them cool completely on a wire rack. Once cooled, cut them into bars. Enjoy these delicious Peanut Butter Banana Oat Bars as a tasty snack! Find the full recipe for more details. Choosing the Right Bananas Choose very ripe bananas for the best flavor. Look for bananas with brown spots. They will mash easily and add natural sweetness to your bars. If your bananas are not ripe enough, your bars might taste bland. Achieving the Best Texture To get a chewy texture, use rolled oats. Avoid instant oats, as they can make your bars mushy. The right mix of wet and dry ingredients is key. Don’t overmix when combining them. This helps keep the bars light and fluffy. How to Store Peanut Butter Banana Oat Bars Once cooled, cut the bars into squares. Store them in an airtight container. Keep them at room temperature for up to three days. For longer freshness, refrigerate them. This way, they stay moist and tasty. Freezing Options for Long-Term Storage To freeze, wrap each bar in plastic wrap. Then place them in a freezer bag. This helps prevent freezer burn. They can last up to three months in the freezer. Simply thaw them in the fridge overnight before enjoying! For more details, check the Full Recipe. {{image_2}} Gluten-Free Alternatives You can make these bars gluten-free. Use certified gluten-free oats instead of regular oats. This small change keeps the bars safe for those with gluten sensitivities. Vegan Modifications To make these bars vegan, simply replace honey with maple syrup. This swap keeps the sweetness while sticking to a plant-based diet. You can also use any plant-based milk you prefer. Adding Spices or Other Flavorings Think about adding spices like nutmeg or ginger. A dash of these spices can add warmth and depth to each bite. You could also try adding a splash of almond extract for a nutty twist. Incorporating Superfoods Adding superfoods can make these bars even better. Chia seeds or flaxseeds boost nutrition without changing the flavor much. Just mix in about two tablespoons for a healthy kick. Caloric Content per Serving Each bar has about 150 calories. This makes it a great snack that fits into many diets. Carbohydrates, Fats, and Proteins - Carbohydrates: Each bar has around 23 grams. Most come from oats and bananas. - Fats: There are about 7 grams of healthy fats. Most come from peanut butter and optional nuts. - Proteins: Each bar has about 4 grams. Peanut butter is the main source of protein. Allergen Information These bars contain peanuts, which can cause allergies in some people. They also contain oats, which may have gluten. Always check labels for gluten-free options if needed. Health Benefits of Key Ingredients - Bananas: They are high in potassium. This helps with heart health and muscle function. - Peanut Butter: Packed with protein and healthy fats, it keeps you full. - Oats: They are great for digestion and can lower cholesterol. - Honey or Maple Syrup: They add natural sweetness and have antioxidants. These ingredients work together to make a snack that is not just tasty but also good for you. For the complete recipe, refer to the full recipe section. How to make these bars without oats? You can use mashed sweet potatoes or cooked quinoa instead of oats. Both options give a different texture but keep the bars moist. Adjust the amount of sweetener based on your choice. Can I substitute peanut butter with another nut butter? Yes, you can use almond butter or cashew butter. Each nut butter has its own flavor, which can change the taste of the bars. Make sure the nut butter is smooth and creamy for best results. How long do Peanut Butter Banana Oat Bars last? These bars can last about a week at room temperature. If you store them in the fridge, they may last up to two weeks. For longer storage, freeze them in an airtight container. Are these bars suitable for kids? Absolutely! Peanut Butter Banana Oat Bars are a great snack for kids. They are healthy and full of energy. Just ensure there are no nut allergies before serving them. For the full recipe, check out the complete instructions to make these delicious bars! In this post, we explored how to make Peanut Butter Banana Oat Bars. We listed all the ingredients and detailed each step of the preparation and baking. I shared tips for perfecting your bars and various ways to adapt the recipe. The nutritional info helps you understand the health benefits. These bars are easy to make and great for any snack. With simple tweaks, you can customize them to suit your taste and diet. Enjoy creating your delicious version!

Peanut Butter Banana Oat Bars

Satisfy your cravings with these delicious peanut butter banana oat bars! Packed with wholesome ingredients like ripe bananas, rolled oats, and natural peanut butter, these bars are perfect for a quick snack or breakfast on the go. Easy to make and customizable with chocolate chips or nuts, this recipe will become a family favorite. Click to explore the full recipe and treat yourself to a healthy indulgence today!
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Ingredients
  

2 ripe bananas, mashed

1 cup rolled oats

1/2 cup natural peanut butter

1/4 cup honey or maple syrup

1/4 cup almond milk (or any milk of choice)

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon salt

1/3 cup chocolate chips (optional)

1/4 cup chopped nuts (walnuts or almonds) (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper, leaving a bit of overhang for easy removal.

    Mix Wet Ingredients: In a large bowl, combine the mashed bananas, peanut butter, honey (or maple syrup), almond milk, and vanilla extract. Stir until smooth and well combined.

      Combine Dry Ingredients: In a separate bowl, mix the rolled oats, cinnamon, and salt until evenly distributed.

        Combine All: Gradually add the dry mixture to the wet ingredients, stirring until just combined. If using, fold in the chocolate chips and chopped nuts.

          Pour into Pan: Pour the mixture into the prepared baking pan and spread it out evenly with a spatula.

            Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

              Cool and Cut: Allow the bars to cool in the pan for about 10 minutes, then use the parchment overhang to lift them out. Let cool completely on a wire rack before cutting into bars.

                Prep Time: 15 min | Total Time: 40 min | Servings: 12 bars