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To make pineapple fried rice, gather these ingredients: - 2 cups cooked jasmine rice (preferably day old) - 1 cup fresh pineapple, diced - 1/2 cup frozen peas and carrots - 1/2 cup bell pepper, diced (mix of red and yellow for color) - 1/4 cup red onion, finely chopped - 2 cloves garlic, minced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon sesame oil - 1/2 tablespoon curry powder - 2 green onions, chopped - 2 eggs, beaten (optional) - Salt and pepper to taste - Fresh cilantro or parsley for garnishing Pineapple fried rice packs a punch of flavors and nutrients. A serving contains: - Calories: Around 350 - Protein: 8 grams (more if you add eggs) - Carbs: 60 grams - Fat: 10 grams - Fiber: 3 grams - Vitamins: High in Vitamin C from pineapple and bell pepper This dish is a balanced meal that combines carbs, proteins, and healthy fats. To cook this dish, you will need: - A large skillet or wok - A spatula for stirring - A knife and cutting board for chopping - Measuring cups and spoons - A bowl for beating eggs (if using) These tools will help you create a delicious meal with ease! Start with cooked jasmine rice. Day-old rice works best. If you use fresh rice, spread it out on a baking sheet. Let it cool for 30 minutes. This step helps keep the rice from becoming mushy. 1. Heat the Pan: Grab a large skillet or wok. Heat 2 tablespoons of sesame oil over medium-high heat. 2. Add Aromatics: Toss in 1/4 cup of chopped red onion and 2 minced garlic cloves. Sauté for 2-3 minutes until it smells great. 3. Toss in Vegetables: Add 1/2 cup of diced bell pepper, along with 1/2 cup of frozen peas and carrots. Stir-fry for another 2-3 minutes until they start to soften. 4. Incorporate Pineapple: Now, add 1 cup of diced fresh pineapple. Stir everything together. Let it cook for a few minutes to caramelize the pineapple slightly. 5. Mix in Rice and Season: Add your prepared rice, 2 tablespoons of soy sauce, and 1/2 tablespoon of curry powder. Use a spatula to mix everything well. Stir-fry for 5-7 minutes to blend the flavors. 6. Add Eggs: If you want eggs, push the rice to one side. Pour in 2 beaten eggs on the other side. Scramble the eggs until cooked, then mix them into the rice. Add salt and pepper to taste. Stir in 2 chopped green onions for a fresh touch. Remove from heat and garnish with fresh cilantro or parsley. Serve hot for a delightful meal! For the full recipe, check the earlier section. To keep your rice from being mushy, start with day-old rice. Freshly cooked rice has more moisture. If you must use fresh rice, spread it out on a baking sheet. Let it cool for at least 30 minutes. This helps the rice dry out. Drier rice fries better without clumping. Seasoning is key to a tasty fried rice. Soy sauce adds salt and depth. I recommend using low-sodium soy sauce. It gives flavor without too much salt. Curry powder adds warmth and a bit of spice. Taste as you go to find your perfect balance. Fresh herbs, like cilantro or parsley, brighten the dish at the end. Pineapple fried rice is perfect for using leftovers. You can add any cooked meat or veggies you have. Cooked chicken, shrimp, or even tofu work well. Just chop them up and stir them in. This dish makes a great way to clean out your fridge. Plus, it’s a fun way to create new flavors! {{image_2}} You can make this dish vegetarian easily. Just skip the eggs. The flavors remain bright and fresh. Use the same ingredients from the full recipe. Adding more veggies can enhance the taste. Try mushrooms, zucchini, or spinach for extra nutrition. This mix makes it colorful and fun! If you want a vegan version, leave out the eggs as well. Use tofu instead for protein. Firm tofu works best. Dice it and sauté it with the vegetables. It absorbs all the flavors well. You can also add a splash of coconut milk for creaminess. This adds a tropical twist that's delightful! For a hearty meal, consider adding protein. Chicken, shrimp, or beef are great choices. Cook them first in the pan, then add the veggies. Make sure they’re cooked through before adding rice. You can also use plant-based options like tempeh or seitan. They fit perfectly into this tasty dish! To keep your pineapple fried rice fresh, store it in an airtight container. Let the rice cool down to room temperature before sealing it. This step helps to prevent moisture buildup. For best results, refrigerate the rice within two hours of cooking. This keeps it safe to eat and preserves its taste. You can also freeze the rice if you want to keep it longer. Just use a freezer-safe container or bag. When ready to enjoy leftovers, reheat your pineapple fried rice on the stove. Add a splash of water or broth to keep it moist. Heat over medium heat, stirring often. This helps to warm it evenly. You can also use the microwave. Place the rice in a bowl, cover it with a damp paper towel, and heat in 30-second intervals. Stir between intervals until hot. Pineapple fried rice can last in the fridge for about 3 to 4 days. Make sure to check for any off smells or signs of spoilage before eating. If stored in the freezer, it can last up to 3 months. Just remember to label the container with the date for easy reference. Enjoy your delicious dish again and again! Yes, you can use canned pineapple. Just make sure to drain it well. Canned pineapple has more juice. This can make your fried rice watery. If you choose canned, use less soy sauce to balance flavors. Fresh pineapple adds a nice texture and sweetness. To make pineapple fried rice without eggs, skip the eggs in the recipe. Focus on the rice, veggies, and pineapple. Add more peas or even tofu for extra protein. The flavors will still be great without eggs. Just follow the rest of the steps in the Full Recipe. Pineapple fried rice is great on its own. You can serve it with grilled chicken or shrimp for a fuller meal. It also pairs well with a fresh salad. Try a simple green salad with lime dressing. For a fun twist, serve it in a hollowed-out pineapple! We explored ingredients for pineapple fried rice, from tools to nutritional facts. I shared step-by-step instructions to prepare and cook perfect rice, plus tips to avoid mushiness. You learned how to enhance flavors and use leftovers, along with tasty variations like vegetarian and vegan options. Finally, we covered storage and answered common questions. Remember, making this dish is easy and fun. Enjoy creative freedom and make it your own!

Pineapple Fried Rice

Discover the vibrant flavors of Tropical Pineapple Fried Rice, a delicious dish that brings a taste of the tropics to your table! With sweet pineapple, colorful veggies, and fragrant jasmine rice, this recipe is easy to make and perfect for any meal. Get ready to impress your family and friends with this delightful fusion of tastes.
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Ingredients
  

2 cups cooked jasmine rice (preferably day old)

1 cup fresh pineapple, diced

1/2 cup frozen peas and carrots

1/2 cup bell pepper, diced (mix of red and yellow for color)

1/4 cup red onion, finely chopped

2 cloves garlic, minced

2 tablespoons soy sauce (low sodium)

1 tablespoon sesame oil

1/2 tablespoon curry powder

2 green onions, chopped

2 eggs, beaten (optional)

Salt and pepper to taste

Fresh cilantro or parsley for garnishing

Instructions
 

Prepare the Rice: If using freshly cooked rice, spread it out on a baking sheet to cool and dry out for at least 30 minutes. This helps avoid mushy fried rice.

    Heat the Pan: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the chopped red onion and minced garlic, sautéing for 2-3 minutes until fragrant.

      Add Vegetables: Toss in the bell pepper, peas, and carrots. Stir-fry for another 2-3 minutes until they start to soften.

        Incorporate Pineapple: Add the diced pineapple to the pan. Stir everything together, allowing the pineapple to caramelize slightly, which will enhance its sweetness.

          Mix in Rice and Season: Add the cooked rice, soy sauce, and curry powder to the pan. Use a spatula to mix everything, ensuring the rice is well-coated with the sauces. Stir-fry for an additional 5-7 minutes, allowing everything to mix well.

            Add Eggs: If using, push the rice mixture to one side of the pan and pour the beaten eggs onto the other side. Scramble the eggs until cooked, then mix them into the rice.

              Finish and Season: Add salt and pepper to taste. Finally, stir in the chopped green onions and give everything a good mix.

                Serve Hot: Remove from heat and garnish with fresh cilantro or parsley before serving.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4