Go Back
- 4 large spinach or whole wheat tortillas - 1/2 cup hummus (any flavor) - 1 bell pepper (red, yellow, or orange), thinly sliced - 1 cucumber, julienned - 1 carrot, grated - 1 small zucchini, julienned - 1/2 cup red cabbage, shredded - 1/4 cup fresh cilantro or parsley, chopped - Salt and pepper to taste Gathering the right ingredients is key for these Rainbow Veggie Pinwheels. I use large tortillas, either spinach or whole wheat. These provide a great base and add nutrition. I like to use hummus as the spread. You can choose any flavor you enjoy. It adds creaminess and flavor. Next, I slice a bell pepper. Red, yellow, or orange peppers work well. They add crunch and color. Then, I julienne a cucumber and a small zucchini. These add freshness and a nice bite. I also grate a carrot for sweetness. Shredded red cabbage brings a pop of color and texture. Lastly, I chop fresh cilantro or parsley. This adds a bright taste. Don’t forget salt and pepper. These simple seasonings enhance all the flavors. This mix of ingredients makes the pinwheels colorful and crunchy. For the full recipe, check out the details above. - Lay the tortilla flat on a clean surface or cutting board. - Spread hummus evenly over the tortilla. - Arrange sliced bell peppers and other veggies on the tortilla. - Season with salt and pepper. - Roll the tortilla tightly into a pinwheel shape. - Slice into 1-inch thick pieces. - Repeat with remaining tortillas. Making these pinwheels is simple and fun. Start by laying out your tortilla. It should be smooth and clean. Next, spread a good amount of hummus. This adds flavor and keeps everything together. After the hummus, it’s time to add the veggies. Start with the bell peppers. They add a pop of color. Then, layer on the cucumber, grated carrot, zucchini, and red cabbage. Each veggie brings a unique taste and crunch. Don’t forget to season! A little salt and pepper can make a big difference. It enhances the taste of the veggies. Now, roll the tortilla tightly. This step helps keep everything inside. Use your hands to press gently as you roll. Once you reach the end, you can slice the roll into pieces. Aim for about 1 inch thick. This size is perfect for snacking. Repeat this process with the rest of your ingredients. You can find the full recipe at the beginning of this article. Enjoy your colorful and healthy snack! - Use fresh, crisp vegetables for a better texture. Fresh veggies add crunch and flavor. - Experiment with different flavors of hummus. Try garlic, roasted red pepper, or spicy options. - Roll tightly to ensure veggies stay intact. A tight roll keeps everything from falling out. - Arrange pinwheels on a colorful platter. This makes your snack look fun and inviting. - Garnish with extra herbs or drizzled hummus. A little extra touch adds visual appeal. These ideas make your Rainbow Veggie Pinwheels shine. For more details, check the Full Recipe. {{image_2}} You can make Rainbow Veggie Pinwheels even more fun! Start by adding other veggies. Fresh spinach, radishes, or crunchy sprouts work great. This step boosts color and flavor. Consider changing the spread, too. Instead of hummus, try cream cheese or a smooth avocado spread. Both options add a rich taste and creamy texture. If you crave some heat, add jalapeños or spicy hummus. This will give your pinwheels a nice kick. The spice pairs well with the fresh veggies. These small changes can make your pinwheels unique and exciting. For the full recipe, check out the instructions above. To keep your Rainbow Veggie Pinwheels fresh, place them in an airtight container. Store them in the refrigerator. They taste best when eaten within 2-3 days. If you have extra pinwheels, you can freeze them. Just wrap each pinwheel in plastic wrap, then place them in a freezer-safe bag. This way, you can enjoy them later! To make Rainbow Veggie Pinwheels, you need a few simple steps. First, lay a tortilla flat on your cutting board. Then, spread a thick layer of hummus over the tortilla. Next, layer your choice of colorful veggies like bell peppers, cucumbers, and carrots in the center. Don’t forget to sprinkle salt and pepper for extra taste! Now, roll the tortilla tightly from one end to the other. Finally, slice the rolled tortilla into 1-inch pieces. This method gives you beautiful pinwheels with vibrant colors. For the full recipe, check out the detailed steps. Yes, you can make these pinwheels ahead of time! They stay fresh in the fridge. Just wrap them tightly in plastic wrap and store them in an airtight container. This keeps them crunchy and tasty. You can prepare them a day in advance. However, I recommend eating them within 2-3 days for the best taste and texture. You can customize your pinwheels with many different ingredients! Try adding fresh spinach, radishes, or even sprouts for extra crunch. You can also switch the hummus for cream cheese or avocado spread for a rich flavor. For those who like spice, adding jalapeños or a spicy hummus will give a nice kick. The options are endless! Absolutely! Rainbow Veggie Pinwheels are perfect for meal prep. They are easy to make and store. You can pack them for lunch or snacks during the week. Just remember to keep them in an airtight container to maintain their freshness. They make a great grab-and-go meal option! The best way to serve these pinwheels is on a colorful platter. You can arrange them in a circle or a fun pattern. Add some extra herbs for a pop of green. Pair them with a side of hummus for dipping. This makes your snack not only tasty but also a feast for the eyes! These Rainbow Veggie Pinwheels are simple, colorful, and fun to make. We started with tortillas and hummus, piled on fresh veggies, and rolled them up. I shared tips to keep your pinwheels tight and suggested creative variations to suit your taste. Store any leftovers for later enjoyment. Get ready to impress friends and family with this healthy snack. Enjoy making these easy pinwheels and discovering your favorite combinations. They'll be a hit at your next gathering!

Rainbow Veggie Pinwheels

Brighten up your snack time with these Rainbow Veggie Pinwheels! Packed with fresh, colorful vegetables and creamy hummus, they're not only vibrant but also incredibly easy to make. Perfect for lunchboxes, parties, or a healthy treat. In just 15 minutes, you can create these delightful pinwheels that are as fun to eat as they are to look at. Click through to explore the full recipe and bring a burst of color to your table!
Print Recipe Pin Recipe

Ingredients
  

4 large spinach or whole wheat tortillas

1/2 cup hummus (any flavor)

1 bell pepper (red, yellow, or orange), thinly sliced

1 cucumber, julienned

1 carrot, grated

1 small zucchini, julienned

1/2 cup red cabbage, shredded

1/4 cup fresh cilantro or parsley, chopped

Salt and pepper to taste

Instructions
 

Start by laying a tortilla flat on a clean surface or cutting board.

    Spread a generous layer of hummus evenly over the entire surface of the tortilla.

      Arrange the sliced bell peppers across the middle of the tortilla, followed by the cucumber, carrot, zucchini, red cabbage, and chopped herbs.

        Season the layered vegetables lightly with salt and pepper to enhance the flavors.

          Beginning from one end, carefully roll the tortilla tightly into a pinwheel shape.

            Once rolled, slice the pinwheel into 1-inch thick pieces using a sharp knife.

              Repeat the process with the remaining tortillas and filling ingredients.

                For added flair, you can drizzle a little extra hummus or a sprinkle of sesame seeds on top before serving.

                  Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                    - Presentation Tips: Arrange the pinwheels on a colorful platter and garnish with extra herbs or a side of additional hummus for dipping.