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- 1 lb ground turkey - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 carrot, julienned - 3 green onions, sliced - 3 cloves garlic, minced - 1 tablespoon ginger, grated - 3 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 teaspoon honey or agave syrup - Salt and pepper to taste - Cooked rice or quinoa for serving Ground turkey serves as the main protein. It cooks fast and is lean. The broccoli, bell pepper, and carrot add color and crunch. Garlic and ginger give a nice kick. Soy sauce adds depth, while sesame oil adds a touch of richness. Honey or agave syrup balances the flavors. You can also add: - Snap peas for extra crunch - Mushrooms for earthiness - Bell pepper (other colors) for sweetness - Spinach or kale for added greens - Chili flakes for heat Feel free to customize your stir fry! Each ingredient adds its own flair to the dish. Serve your stir fry with: - Steamed rice or quinoa - A side salad for freshness - Sesame seeds for crunch - Fresh cilantro for a pop of flavor These sides enhance your meal and make it more filling. Enjoy exploring different pairings! {{ingredient_image_1}} Start with the ingredients. Measure out 1 pound of ground turkey. Wash and cut 2 cups of broccoli florets. Slice 1 red bell pepper. Julienning 1 carrot gives nice strips. Chop 3 green onions and mince 3 cloves of garlic. Grate 1 tablespoon of ginger. Gather 3 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of olive oil. Keep 1 teaspoon of honey or agave syrup handy. Set salt and pepper to the side for later. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the minced garlic and grated ginger. Stir for about 30 seconds until you smell the great aroma. Then, add the ground turkey into the skillet. Use a spatula to break it apart. Cook for about 5 to 7 minutes, or until it turns brown and is cooked all the way through. Make sure to stir often to avoid sticking. After cooking the turkey, push it to one side of the skillet. On the other side, add the broccoli, bell pepper, and carrot. Stir-fry the veggies for about 3 to 5 minutes. You want them to be tender but still crisp. Once done, mix the turkey and veggies together. Pour in the soy sauce, sesame oil, and honey or agave syrup. Toss well to coat everything. Finally, add the sliced green onions and stir-fry for one more minute. Season with salt and pepper. Serve this over cooked rice or quinoa for a delicious meal! To get those perfect tender-crisp veggies, start with high heat. Heat your pan until it is hot, then add your oil. This helps seal in the moisture. Add the vegetables in one layer. Don't overcrowd the pan. Stir them often but not too much. Try cooking broccoli, bell pepper, and carrots for about three to five minutes. They should stay bright and crunchy. Seasoning is key to a great stir fry. Start with garlic and ginger. They add a strong flavor right away. After the turkey cooks, add soy sauce and sesame oil. This mix gives a nice umami taste. Don't forget the honey for a touch of sweetness. Taste as you go. Adjust the salt and pepper based on your liking. A little extra soy sauce can make a big difference. Prep your ingredients before you cook. Chop and slice all veggies first. This makes cooking faster. Use a non-stick skillet or wok to avoid sticking. If you cook rice or quinoa ahead of time, it saves even more minutes. You can also use frozen vegetables, which cut down on prep time. With these tips, you will have your meal ready in about 25 minutes. Pro Tips Use Fresh Vegetables: For the best flavor and texture, opt for fresh, vibrant vegetables. They will add a crunch and enhance the overall dish. Adjust the Sauce: Taste the stir fry before serving and adjust the soy sauce and honey/agave to suit your preference for sweetness and saltiness. Cook in Batches: If your skillet is small, consider cooking the turkey and vegetables in batches to avoid steaming and ensure everything is nicely browned. Meal Prep Friendly: This stir fry can be made ahead and stored in the fridge for up to 3 days, making it a great option for meal prep. {{image_2}} You can swap ground turkey for other meats. Try ground chicken for a lighter taste. Ground beef offers a richer flavor. For a plant-based option, use crumbled tofu or tempeh. Each substitute gives a unique twist to the dish. To make this dish gluten-free, use tamari instead of soy sauce. This small change keeps the flavor bold and rich. Ensure that all other ingredients, like sauces, are gluten-free too. Fresh veggies are always gluten-free and add great color. Want to boost the flavor? Add a splash of rice vinegar for tang. You can try adding some chili flakes for heat. Sliced mushrooms or snap peas also work well in this mix. For a fresh touch, sprinkle sesame seeds on top before serving. To keep your ground turkey stir fry fresh, place it in an airtight container. Allow it to cool first, then seal it tightly. Store it in the fridge for up to three days. This keeps the flavors intact and safe to eat. When you're ready to eat, reheat your leftovers on the stove or in the microwave. For the stove, add a splash of water to the pan. This keeps the stir fry moist. Heat over low to medium heat, stirring often. In the microwave, place it in a safe dish, cover it, and heat for one to two minutes. Stir halfway through for even heating. If you want to freeze your stir fry, use a freezer-safe container. It’s best to freeze it in portions. This way, you can grab just what you need. It will stay good for up to three months in the freezer. When ready to eat, thaw it in the fridge overnight. Reheat as mentioned above for the best taste. Yes, you can swap ground turkey for other proteins. Try ground chicken, beef, or pork. You can also use tofu for a plant-based option. Each protein will give a unique flavor. Adjust cooking times if needed. For chicken, cook it until it is no longer pink. For tofu, cook until golden and crispy. To add heat, mix in some chili flakes or hot sauce. You can also use sliced jalapeños for fresh spice. If you like a deeper flavor, try adding Sriracha or chili garlic sauce. Start with a small amount and taste as you go. This way, you can control the spice level to fit your taste. Ground turkey stir fry pairs well with cooked rice or quinoa. You can also serve it with noodles for a different texture. Add a side of steamed edamame or a fresh salad for crunch. For extra flavor, drizzle some sesame oil or soy sauce over your side dish. Stir fry can last in the fridge for about 3 to 4 days. Store it in an airtight container to keep it fresh. When you are ready to eat, just reheat it in the microwave or on the stove. Make sure it is heated through before serving. This blog post covered how to create a tasty ground turkey stir fry. You learned about the key ingredients and optional ones for your taste. We walked through easy steps for cooking and stirring, plus tips for good veggies and seasoning. You can also explore variations for different diets and even learn how to store leftovers. In final thoughts, this recipe is quick, healthy, and flexible. You can enjoy it your way!

Savory Ground Turkey Stir Fry

A delicious and healthy stir fry featuring ground turkey and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey
  • 2 cups broccoli florets
  • 1 whole red bell pepper, sliced
  • 1 whole carrot, julienned
  • 3 whole green onions, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon honey or agave syrup
  • to taste salt and pepper
  • as needed cooked rice or quinoa for serving

Instructions
 

  • Begin by heating olive oil in a large non-stick skillet or wok over medium-high heat.
  • Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
  • Next, add the ground turkey to the skillet, breaking it apart with a spatula. Cook it until browned and fully cooked through, about 5-7 minutes.
  • Once the turkey is cooked, push it to one side of the skillet. In the other side, add the broccoli florets, sliced bell pepper, and julienned carrot. Stir-fry the vegetables for about 3-5 minutes until they are tender-crisp.
  • Mix the cooked turkey and vegetables together in the skillet. You can add the soy sauce, sesame oil, and honey/agave syrup at this point. Toss everything to ensure it is evenly coated.
  • Add the sliced green onions and stir-fry for an additional minute.
  • Season with salt and pepper to taste, adjusting flavors as desired.
  • Remove from heat and serve immediately over cooked rice or quinoa.

Notes

Use tamari for a gluten-free option.
Keyword healthy, quick meal, stir-fry, turkey