Savory Salmon Florentine

$For this tasty Salmon Florentine, you will need: - 4 salmon fillets - 2 cups fresh spinach - 1 cup heavy cream - 1/2 cup grated Parmesan cheese - 1 tablespoon garlic, minced - 1 tablespoon olive oil - 1/2 teaspoon nutmeg - Salt and pepper to taste - Lemon wedges for garnish If you need to swap some ingredients, here are my top picks: - Salmon fillets: You can use trout or cod. Both work well. - Heavy cream: Substitute with half-and-half or a non-dairy cream. - Parmesan cheese: Grana Padano or Pecorino Romano will do the trick. - Fresh spinach: Try kale or Swiss chard for a different taste. - Olive oil: Avocado oil or butter can replace olive oil. Each serving of Salmon Florentine contains: - Calories: 450 - Protein: 35g - Carbohydrates: 7g - Fat: 32g - Fiber: 1g - Sodium: 500mg This dish packs a punch of protein and healthy fats, making it a satisfying option for any meal. Enjoy the rich flavors while keeping your meals nutritious! {{ingredient_image_1}} 1. First, preheat your oven to 375°F (190°C). This step is key for even cooking. 2. In a large skillet, add 1 tablespoon of olive oil. Heat it over medium heat. 3. Mince 1 tablespoon of garlic and add it to the skillet. Sauté it for about 1 minute. 4. Next, add 2 cups of fresh spinach to the skillet. Cook until it wilts, around 3-4 minutes. 5. Remove the skillet from heat and set the spinach aside. 1. In a separate saucepan, combine 1 cup of heavy cream and 1/2 cup of grated Parmesan cheese. 2. Heat this mixture over low heat, stirring often. Wait until the cheese melts completely. 3. Season the sauce with 1/2 teaspoon of nutmeg, salt, and pepper. This adds depth of flavor. 4. In a baking dish, lay down 4 salmon fillets skin-side down. Make sure they fit snugly. 1. Spoon the wilted spinach evenly over each salmon fillet. This adds color and taste. 2. Pour the creamy Parmesan sauce over the salmon and spinach. Ensure each fillet is well covered. 3. Place the baking dish in the preheated oven. Bake for 15-20 minutes. 4. Check the salmon after 15 minutes. It should flake easily with a fork when done. 5. Once cooked, remove the dish from the oven. Let it cool for a few minutes. 6. Serve the salmon hot, garnished with lemon wedges for added zest. To make your Salmon Florentine shine, pay attention to the cooking time. Overcooking salmon makes it dry. Bake it for 15 to 20 minutes. Check often to see if it flakes easily with a fork. This means it is done. Use fresh spinach for the best flavor and texture. Cook it just until it wilts, about 3-4 minutes. This keeps it bright and tasty. One mistake is using frozen salmon. Fresh salmon gives a better taste. Don't skip the nutmeg; it adds warmth to the sauce. Another mistake is not seasoning well. Always taste your sauce before pouring it over the salmon. Add salt and pepper as needed. Lastly, avoid rushing the cooking process. Good food takes time, so let each step shine. Want to kick up the flavor? Try adding fresh herbs like dill or parsley. These herbs pair well with salmon and spinach. You can also squeeze fresh lemon juice on top right before serving. This adds a bright, zesty touch. For a little extra richness, toss in some cream cheese when making the sauce. It makes it creamy and delicious. Enjoy experimenting! Pro Tips Fresh Spinach Matters: Always use fresh spinach for the best flavor and texture. Frozen spinach can be watery and affect the sauce consistency. Perfectly Cooked Salmon: To ensure your salmon is cooked perfectly, use a meat thermometer; it should reach an internal temperature of 145°F (63°C). Customize the Cream Sauce: Feel free to add fresh herbs like dill or basil to the cream sauce for an extra layer of flavor! Serving Suggestions: Serve with a side of roasted vegetables or a light salad to complement the richness of the dish. {{image_2}} You can easily swap ingredients in Salmon Florentine to fit your diet. For a lighter option, use Greek yogurt instead of heavy cream. If you want a dairy-free version, try coconut cream or cashew cream. You can use nutritional yeast instead of Parmesan cheese for a vegan take. If you're gluten-free, check that your cheese and cream are certified gluten-free. You don’t have to bake Salmon Florentine to enjoy it. You can grill salmon fillets for a smoky flavor. Just season them and place them on a hot grill for about 5-7 minutes per side. If you prefer the stovetop, use a skillet. Sauté the salmon in olive oil and then cover it to steam with the creamy sauce. Both methods keep the dish delicious and tender. Change up the flavors in Salmon Florentine with different herbs and spices. Add fresh dill or basil for a fresh twist. You can also try a pinch of cayenne pepper for heat. If you love lemon, add some lemon zest to the cream sauce for brightness. Feel free to experiment with flavors like sun-dried tomatoes or olives for a Mediterranean touch. To store leftovers, let the salmon cool down first. Place it in an airtight container. Add any remaining sauce and spinach on top. Store it in the fridge for up to three days. This keeps the salmon fresh and tasty for your next meal. When you want to reheat, preheat your oven to 350°F (175°C). Place the salmon in a baking dish. Cover it with foil to keep it moist. Heat for about 15 minutes or until warm. You can also use the microwave. Just heat it in short bursts to avoid overcooking. If you want to freeze Salmon Florentine, wrap each piece well in plastic wrap. Then, put the wrapped salmon in a freezer bag. This helps keep out air and prevents freezer burn. You can freeze it for up to two months. When ready to eat, thaw it in the fridge overnight before reheating it. Salmon Florentine is a tasty dish that features salmon and spinach. The salmon fillets bake in a creamy sauce made with heavy cream and Parmesan cheese. You add sautéed spinach for a fresh taste. The nutmeg gives it a warm flavor. This dish is both rich and satisfying. Yes, you can prepare Salmon Florentine ahead of time. Cook the spinach and sauce, then store them in the fridge. You can also season the salmon fillets in advance. When ready to eat, just layer everything in the baking dish and bake. This makes for a quick meal. Several sides work great with Salmon Florentine. Here are some ideas: - Garlic bread for a nice crunch. - Steamed vegetables like broccoli or green beans. - A light salad with a lemon vinaigrette. - Rice or quinoa to soak up the sauce. Yes, Salmon Florentine is a healthy choice. Salmon is rich in omega-3 fatty acids, which are good for your heart. Spinach adds vitamins and minerals. The heavy cream and cheese do add some fat, but using them in moderation keeps it balanced. Enjoy it as part of a healthy diet. In this blog post, we explored how to make Salmon Florentine. We covered the complete ingredient list, including substitutes and nutritional information. You learned clear, step-by-step cooking instructions and key tips to avoid mistakes. We also discussed how to store leftovers and variations for different diets. Salmon Florentine is not just tasty; it’s also flexible. With these tips, you can boost flavor and impress anyone at your table. Enjoy creating your own version of this dish!$

Savory Salmon Florentine

A delicious and creamy salmon dish with fresh spinach and Parmesan cheese.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine American

Servings 4

Calories 450 kcal

Ingredients

4 fillets salmon
2 cups fresh spinach
1 cup heavy cream
0.5 cup grated Parmesan cheese
1 tablespoon garlic, minced
1 tablespoon olive oil
0.5 teaspoon nutmeg
to taste salt and pepper
for garnish lemon wedges

Instructions

Preheat the oven to 375°F (190°C).
In a large skillet over medium heat, add the olive oil and minced garlic. Sauté for about 1 minute until fragrant.
Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and set aside.
In a separate saucepan, combine the heavy cream and Parmesan cheese over low heat. Stir until the cheese has completely melted and the cream thickens slightly. Season with nutmeg, salt, and pepper.
In a baking dish, place the salmon fillets skin-side down. Spoon the wilted spinach evenly over the fillets.
Pour the creamy Parmesan sauce over the salmon and spinach, ensuring each fillet is covered.
Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove from the oven and let cool for a few minutes before serving.
Serve hot, garnished with lemon wedges for an extra zing.

Notes

Serve with lemon wedges for added flavor.

Keyword creamy, parmesan, salmon, spinach