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To make savory spinach and feta egg bites, gather these fresh items: - 6 large eggs - 1 cup fresh spinach, chopped - 1/2 cup feta cheese, crumbled - 1/4 cup milk - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - Salt and pepper to taste - Optional: 1/4 cup cherry tomatoes, halved You can customize your egg bites easily. Here are some fun ideas: - Swap feta cheese for goat cheese for a tangy twist. - Add diced bell peppers or mushrooms for more veggies. - Use egg whites if you want a lighter version. - Try herbs like dill or parsley for extra flavor. - You can mix in cooked bacon or sausage for protein. Each ingredient adds its own health perks: - Eggs: Packed with protein and good fats. They support muscle health. - Spinach: Full of vitamins A and K, it helps your bones and skin. - Feta Cheese: Offers calcium and protein but is lower in fat than many cheeses. - Milk: Adds creaminess and calcium for strong bones. - Garlic and Onion Powder: Bring flavor and may help boost your immune system. - Cherry Tomatoes: Add color and vitamins C and K, plus they taste great! These ingredients blend together for a tasty and healthy breakfast option. Enjoy mixing and matching to find your favorite combination! {{ingredient_image_1}} 1. Start by preheating your oven to 350°F (175°C). This step helps the egg bites cook evenly. 2. Grease a muffin tin or use silicone muffin cups. This prevents sticking and makes cleanup easy. 3. In a large mixing bowl, crack the 6 large eggs. Whisk them well until they combine fully. 4. Add 1/4 cup milk, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, salt, and pepper. Whisk again until smooth. 5. Fold in 1 cup of chopped spinach and 1/2 cup of crumbled feta cheese. This is where the flavor comes alive. 6. If you want some color, add 1/4 cup halved cherry tomatoes to the mix. They add a nice touch. 7. Pour the egg mixture into each muffin cup. Fill them about 3/4 full to allow for rising. 8. Place the muffin tin in the preheated oven. Bake for 18-20 minutes. Keep an eye on them as they cook. 9. To check if they are done, gently shake the muffin tin. If the egg bites are firm and spring back, they are ready. 10. The edges should look slightly golden. This shows they are cooked well. 11. Once done, remove the tin from the oven. Let the bites cool for a few minutes. 12. Carefully remove the egg bites from the muffin cups. Enjoy them warm for a tasty breakfast! To get a fluffy texture, whisk the eggs well. Mix until the yolks and whites are fully combined. Adding milk helps keep the bites light and airy. I recommend using whole milk for creaminess. If you want a denser bite, use less milk. Avoid overbaking; this can make them dry. Bake until they are just set and slightly golden for the best texture. You can boost the flavor of your egg bites easily. Try adding herbs like dill or parsley. They add freshness and color. You can also mix in spices like smoked paprika for warmth. Adding cooked vegetables can also enhance taste. Consider sautéing some mushrooms or bell peppers before mixing them in. This will add depth to your bites. One common mistake is not greasing the muffin tin well. This can make the bites stick and break apart. Always fill the cups about 3/4 full. Overfilling can lead to messy spills. Another mistake is not checking for doneness. Use a toothpick; it should come out clean. Lastly, don’t skip the cooling step. Letting them cool helps set the shape before removing them. Pro Tips Use Fresh Spinach: Fresh spinach will give your egg bites a vibrant color and enhanced flavor compared to frozen spinach. Customize Your Cheese: Feel free to experiment with different cheese options like goat cheese or cheddar for a unique twist. Don’t Overmix: Mix the ingredients just until combined to keep the egg bites light and fluffy. Check for Doneness: Insert a toothpick in the center of an egg bite; it should come out clean when they are fully cooked. {{image_2}} You can add many veggies to egg bites. Try bell peppers, onions, or mushrooms. Chop them small so they mix well. Spinach adds great color and health. Use 1 cup of fresh spinach, chopped. You can also add cherry tomatoes for a pop of color. They also add a sweet flavor. Want extra protein? Add cooked bacon, sausage, or ham. Use about 1/2 cup, chopped small. You can also try adding beans or cooked quinoa. These add protein and make the bites filling. Always mix the protein in before baking. Cheese makes egg bites creamy and tasty. Feta is great, but you can use others. Try cheddar, mozzarella, or goat cheese. Each cheese gives a unique flavor. Use about 1/2 cup of your choice, crumbled or shredded. Mix it well in the egg mixture for even taste. To store leftover egg bites, let them cool first. Place them in an airtight container. Keep them in the fridge. They will stay fresh for up to four days. If you want to keep them longer, freezing is a great option. Reheat egg bites in the microwave for 30 to 60 seconds. Check them every 30 seconds to avoid overcooking. You can also reheat them in the oven. Set the oven to 350°F (175°C) and bake for about 10 minutes. This method keeps them warm and tasty. To freeze egg bites, wrap each bite tightly in plastic wrap. Place them in a freezer-safe bag or container. Label the bag with the date. They can last up to three months in the freezer. When ready to eat, thaw them in the fridge overnight. Then, reheat them as mentioned above. Yes, you can use egg whites. Egg whites make the bites lighter. They also lower the fat. Use about 1/4 cup of egg whites for each egg. This swap keeps the taste good and healthy. If you like more flavor, add some cheese or herbs. Egg bites stay fresh for up to five days in the fridge. Store them in a tight container. This keeps them moist and tasty. Just remember to let them cool first. You don’t want steam to make them soggy. Yes, you can make them ahead of time. Prep them on a Sunday for the week. Just bake and cool them, then store. This saves time during busy mornings. You can quickly reheat them when you want to eat. Egg bites pair well with many sides. Serve them with toast or a salad. You can add fresh fruit for a sweet touch. A small cup of yogurt on the side is also great. Mix and match to fit your taste! In this post, we explored making simple and tasty egg bites. You learned about key ingredients, cooking steps, and tips for success. Variations let you add your favorite flavors, while storage tips keep leftovers fresh. Remember, you can swap ingredients to fit your taste. With practice, you will make perfect egg bites every time. Enjoy these bites as meals or snacks. They are healthy and customizable for everyone. Keep experimenting and enjoy the process!

Savory Spinach & Feta Egg Bites

Delicious and nutritious egg bites packed with spinach and feta, perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 6
Calories 150 kcal

Ingredients
  

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • to taste salt and pepper
  • 1/4 cup cherry tomatoes, halved (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone muffin cups.
  • In a large mixing bowl, crack the eggs and whisk them together thoroughly until combined.
  • Add the milk, garlic powder, onion powder, salt, and pepper to the egg mixture, whisking until smooth.
  • Fold in the chopped spinach and crumbled feta cheese. If using, add the halved cherry tomatoes for a burst of color and flavor.
  • Pour the egg mixture evenly into each muffin cup, filling them about 3/4 full.
  • Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden on the edges.
  • Remove from the oven and let them cool for a few minutes before carefully removing the bites from the muffin tin.

Notes

Arrange the egg bites on a colorful platter, garnished with a sprinkle of fresh herbs like parsley or dill for an enticing look. Serve warm for a delightful breakfast or snack option!
Keyword breakfast, egg bites, feta, snack, spinach