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To make this savory sheet pan garlic butter tilapia and broccoli, you need a few simple items. Here’s what you will need: - 4 tilapia fillets - 3 cups broccoli florets - 4 tablespoons unsalted butter, melted - 4 cloves garlic, minced - 1 teaspoon lemon zest - 2 tablespoons fresh lemon juice - 1 teaspoon smoked paprika - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Each ingredient plays an important role in this dish. The tilapia gives you a mild, flaky fish. The broccoli adds a nice crunch and color. Garlic and butter bring rich flavors that make this meal shine. Lemon zest and juice brighten up the dish. Smoked paprika adds a touch of warmth. Finally, salt and pepper enhance all the flavors. Gather these ingredients before you start cooking. Having everything ready will help make the process smooth and enjoyable. Enjoy your cooking adventure! First, preheat your oven to 400°F (200°C). This step gets the oven hot and ready for cooking. Next, line a large sheet pan with parchment paper. This makes cleaning easy later and helps the food not stick. In a small bowl, whisk together the melted butter, minced garlic, lemon zest, lemon juice, smoked paprika, salt, and pepper. Mix until everything is well blended. This garlic butter mixture will add great flavor to the fish and broccoli. Now, place the tilapia fillets on one side of the prepared sheet pan. Brush half of the garlic butter mixture over the fish. Make sure to cover them well. On the other side, spread out the broccoli florets. Drizzle the rest of the garlic butter mixture over the broccoli and toss it to coat evenly. This ensures each bite has flavor. Bake in the preheated oven for about 15-20 minutes. Check that the tilapia flakes easily with a fork and that the broccoli is tender and slightly caramelized. If you want, you can rotate the pan halfway through for even cooking. Once done, let it cool for a few minutes before serving. This helps the flavors settle and makes it easier to eat. To check if your tilapia is done, look for flakiness. Use a fork to gently poke the fish. If it flakes easily, it is ready. The fish should have a white, opaque color. For best results, aim for an internal temperature of 145°F (63°C). This ensures it is safe to eat and still moist. For great caramelization, spread the broccoli in a single layer. This helps moisture escape and allows browning. Toss the florets in the garlic butter mixture to enhance flavor. If you like softer broccoli, bake it a bit longer. Keep an eye on it to avoid overcooking. You can add spices for extra zest. Consider using a pinch of red pepper flakes for heat. Fresh herbs like thyme or dill can brighten the dish. A sprinkle of lemon zest right before serving adds a fresh touch. Experiment with flavors that you enjoy to make it your own. {{image_2}} If you want to switch things up, try using other white fish. Cod, haddock, or sole work great. These fish have a mild taste and cook well. They will soak up the garlic butter flavor nicely. This way, you can enjoy a new twist on the same dish. You can easily add more vegetables to this meal. Carrots, bell peppers, or zucchini are great options. They add color and flavor. You can also think about seasonal veggies. In summer, use fresh corn or green beans. In fall, try Brussels sprouts or cauliflower. This keeps the dish fresh and exciting. To change the flavor, play with herbs. Try dill or basil for a different taste. If you like heat, add red pepper flakes. For a citrusy kick, use lime juice instead of lemon. These small changes can make a big difference. Your meal will always feel new and fun! To keep your tilapia and broccoli fresh, store leftovers in an airtight container. Make sure to cool the dish before sealing it. The dish stays good in the fridge for up to three days. Keep the flavors intact by not mixing the fish and broccoli. This way, you can enjoy each bite as fresh as the first. When reheating, use the oven for the best results. Preheat your oven to 350°F (175°C). Place the tilapia and broccoli on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes. This helps retain the dish's flavor and texture. You can also use a microwave, but it may make the fish less flaky. If you want to freeze this dish, do it right after cooking. Allow it to cool completely before freezing. Place the tilapia and broccoli in a freezer-safe container. It’s best to separate the fish and veggies with parchment paper. This will help prevent them from sticking together. You can freeze the dish for up to three months. When ready to eat, thaw it overnight in the fridge before reheating. It takes about 15 to 20 minutes to bake tilapia at 400°F (200°C). The fish is done when it flakes easily with a fork. Use a meat thermometer if you want to check the internal temperature. It should reach 145°F (63°C). Yes, you can use frozen tilapia. First, you need to thaw it. Place the fillets in the fridge overnight or run them under cold water for faster thawing. Once thawed, pat them dry before seasoning and cooking. This helps to avoid excess moisture. You can serve this dish with several sides. Here are some ideas: - Rice or quinoa for a hearty base - A fresh green salad for crunch - Garlic bread for a nice touch - Mashed potatoes for comfort These sides balance well with the flavors of tilapia and broccoli. This dish is simple and packed with flavor. We covered the ingredients and step-by-step preparation for delicious Sheet Pan Garlic Butter Tilapia and Broccoli. You learned cooking tips for perfect tilapia and ways to add unique flavors. Remember, you can mix in different vegetables or try other fish for variety. Proper storage will keep your leftovers tasty for next time. Enjoy making this meal and feel proud of your cooking skills!

Sheet Pan Garlic Butter Tilapia & Broccoli

Discover the ultimate garlic butter tilapia and broccoli recipe that will elevate your dinner game! This simple and delicious dish features tender tilapia fillets paired with vibrant broccoli, all drizzled in a mouthwatering garlic butter sauce. Perfect for a quick weeknight meal, it takes just 25 minutes to prepare and serves four. Click through to explore this delightful recipe and bring Garlic Butter Glory to your table tonight!
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Ingredients
  

4 tilapia fillets

3 cups broccoli florets

4 tablespoons unsalted butter, melted

4 cloves garlic, minced

1 teaspoon lemon zest

2 tablespoons fresh lemon juice

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

    In a small bowl, whisk together the melted butter, minced garlic, lemon zest, lemon juice, smoked paprika, salt, and pepper until well combined.

      Place the tilapia fillets on one side of the prepared sheet pan and brush half of the garlic butter mixture over the fish.

        On the other side of the sheet pan, spread out the broccoli florets. Drizzle the remaining garlic butter mixture over the broccoli and toss to coat evenly.

          Bake in the preheated oven for about 15-20 minutes, or until the tilapia flakes easily with a fork and the broccoli is tender and slightly caramelized.

            Remove from the oven and let cool for a few minutes. Garnish with fresh chopped parsley before serving.

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings