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- 4 salmon fillets - 1/4 cup pure maple syrup - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon Dijon mustard - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon black pepper - 1 medium zucchini, sliced - 1 red bell pepper, chopped - 1 cup baby carrots - 1 tablespoon olive oil - 1 tablespoon fresh parsley, chopped (for garnish) This recipe shines with fresh ingredients. The salmon fillets are the star of the show. They provide a rich flavor and healthy fats. Pure maple syrup adds sweetness and depth. It pairs perfectly with soy sauce and Dijon mustard. These sauces balance out the dish with savory notes. The veggies bring color and crunch. Zucchini, red bell pepper, and baby carrots are great choices. Each adds its own unique texture and taste. Olive oil helps to crisp them up while baking. The fresh parsley at the end adds a burst of freshness and color. Using quality ingredients makes a big difference. Choose wild-caught salmon for better taste and health. Fresh veggies will provide the best texture. This mix of flavors and textures creates a delightful meal. Enjoy the process of preparing this dish! - Preheat the Oven: Start by preheating your oven to 400°F (200°C). This step is key to cooking the salmon and veggies evenly. - Making the Maple Glaze: In a small bowl, mix together 1/4 cup of pure maple syrup, 2 tablespoons of soy sauce (or tamari), 1 tablespoon of Dijon mustard, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and 1/2 teaspoon of black pepper. Whisk until everything is well blended. This glaze adds a sweet and savory kick to the dish. - Arranging the Vegetables: Grab a large sheet pan and lay out 1 medium zucchini (sliced), 1 chopped red bell pepper, and 1 cup of baby carrots. Drizzle them with 1 tablespoon of olive oil. Toss the vegetables to coat them evenly and spread them out in a single layer. This helps them cook well and get nice and tender. - Adding the Salmon Fillets: Now, place 4 salmon fillets on the sheet pan among the veggies. Pour half of the maple glaze over the salmon. Make sure to coat each fillet well, as this will enhance the flavor during baking. - Baking the Dish: Slide the sheet pan into the preheated oven and bake everything for 15 minutes. The salmon will cook through, and the veggies will soften nicely. - Glazing and Broiling the Salmon: After 15 minutes, take the pan out of the oven. Brush on the remaining maple glaze over the salmon and veggies. Switch your oven to broil and put the pan back in for another 2-3 minutes. This step caramelizes the glaze and gives the salmon a beautiful finish. Keep an eye on it to avoid burning. Flavor Enhancements To boost the maple glaze, consider adding a splash of lemon juice. This brightens the flavor and balances the sweetness. You can also mix in fresh ginger for a spicy kick. For those who love heat, try adding a pinch of cayenne pepper. Each of these additions can transform your glaze into something special. Common Mistakes to Avoid A common mistake is pouring all the glaze at once. Save half for later. This step helps keep the salmon moist and adds a nice finish. Another mistake is not whisking the glaze enough. Ensure all ingredients blend well. Skipping this step can lead to uneven flavor. How to Check Doneness To check if your salmon is done, look for the color change. The flesh should be opaque and easily flake with a fork. If you have a food thermometer, aim for 145°F (63°C) in the thickest part. Don't overcook it; salmon can dry out quickly. Ensuring Crispy Vegetables For crispy veggies, cut them into even pieces. This helps them cook uniformly. Make sure they are in a single layer on the sheet pan. Overcrowding can steam them instead of roasting. Toss them with olive oil, but don’t soak them. This keeps them crisp and tasty. {{image_2}} You can change the veggies in this dish to suit your taste. Seasonal options bring fresh flavors. Try asparagus in spring or sweet potatoes in fall. Both add different textures and tastes. Nutritional considerations are also key. Broccoli is high in vitamins. Cauliflower offers fiber and can absorb flavors well. Brussels sprouts give a nice crunch and are super healthy. Choose what you like best for a fun mix. Sweet and spicy variations can make this dish exciting. Add a touch of chili flakes for heat. You could also mix in some sriracha with the glaze. This adds a kick but keeps the sweetness from the maple. Diet-friendly substitutions help too. For a lower-carb option, swap out maple syrup for a sugar-free version. You can also use coconut aminos instead of soy sauce for a gluten-free twist. These changes keep the meal tasty while fitting your diet needs. To keep your sheet pan maple glazed salmon and veggies fresh, follow these tips: - Best Practices for Refrigeration: Allow the dish to cool for about 30 minutes. Place leftovers in airtight containers. Store in the fridge for up to 3 days. This helps keep the flavors strong and the salmon moist. - Freezing Instructions: If you want to freeze, make sure to cool the dish first. Use freezer-safe bags or containers. This dish can last up to 2 months in the freezer. When ready to eat, thaw it overnight in the fridge before reheating. Reheating the salmon and veggies right can keep them tasty. - Best Methods for Reheating: The oven is the best way. Preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10-15 minutes. You can also use a microwave for quick reheating. Just cover it to keep moisture in. - Maintaining Flavor and Texture: To keep the salmon from drying out, add a splash of water or broth when reheating. This will help keep the glaze nice and sticky. Always check the temperature to ensure it's heated through. Enjoy your leftovers just as much as the first meal! Can I use frozen salmon? Yes, you can use frozen salmon. First, thaw it completely in the fridge. Once thawed, pat it dry with paper towels. This helps the glaze stick better. Using frozen salmon may change the cooking time slightly, so check for doneness. How can I make this recipe gluten-free? To make this recipe gluten-free, substitute soy sauce with tamari. Tamari is a gluten-free soy sauce. All other ingredients in the recipe are already gluten-free, so you can enjoy this dish worry-free. What to serve with sheet pan salmon? I recommend serving the salmon with rice or quinoa. These grains soak up the glaze well. You can also pair it with a fresh salad or steamed broccoli for a balanced meal. Can I prepare the glaze in advance? Yes, you can prepare the glaze ahead of time. Store it in the fridge for up to three days. Just give it a quick stir before using, as the ingredients may settle. This saves time and makes meal prep easier. This post covered how to cook delicious sheet pan salmon. We discussed key ingredients, simple steps, and helpful tips. You learned about making a tasty maple glaze and how to check if the salmon is done. I shared variations to keep meals exciting and storage tips for leftovers. Remember, this dish is easy to adapt and perfect for any table. Enjoy your cooking adventures!

Sheet Pan Maple Glazed Salmon Veggies

Elevate your dinner with this Sheet Pan Maple Glazed Salmon & Veggie Fiesta! Discover how to create a delicious and healthy meal in just 25 minutes. With perfectly cooked salmon fillets bathed in a sweet and savory maple glaze alongside colorful veggies, this recipe is a must-try for any weeknight. Click through for the full recipe and impress your family with a tasty and nutritious dish that’s easy to prepare!
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Ingredients
  

4 salmon fillets

1/4 cup pure maple syrup

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon black pepper

1 medium zucchini, sliced

1 red bell pepper, chopped

1 cup baby carrots

1 tablespoon olive oil

1 tablespoon fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Maple Glaze: In a small bowl, whisk together the maple syrup, soy sauce, Dijon mustard, garlic powder, onion powder, and black pepper until combined.

      Prep the Vegetables: On a large sheet pan, arrange the sliced zucchini, chopped red bell pepper, and baby carrots. Drizzle with olive oil, and toss to coat evenly. Spread the veggies out in a single layer.

        Add the Salmon: Place the salmon fillets on the sheet pan among the veggies. Pour half of the maple glaze over the salmon, making sure to coat each fillet well.

          Bake: Place the sheet pan in the preheated oven and bake for 15 minutes.

            Glaze & Broil: After 15 minutes, remove the pan from the oven. Brush the remaining maple glaze over the salmon and vegetables. Switch the oven to broil and return the pan to the oven for an additional 2-3 minutes, until the salmon is caramelized and cooked to your liking.

              Garnish & Serve: Once done, remove from the oven and let it rest for a couple of minutes. Sprinkle with fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4