![- 1 lb smoked chicken or turkey sausage, sliced - 2 cups broccoli florets - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced into half-moons - 1 red onion, sliced - 3 tablespoons olive oil - 2 teaspoons dried Italian herbs (oregano, thyme, basil) - 1 teaspoon garlic powder - Salt and pepper to taste - Fresh parsley for garnish The main ingredients in this dish make it hearty and colorful. I love how the sausage adds a nice, smoky flavor. The veggies bring a fresh crunch and bright colors to the plate. Broccoli gives you fiber, while bell peppers add vitamins. Zucchini is light and tender, and red onion brings sweetness. Olive oil helps everything roast nicely while adding healthy fats. - Additional herbs and spices - Different vegetable substitutions Feel free to experiment! You can add herbs like rosemary or spices like paprika. If you have other veggies in your fridge, toss them in too. Carrots, asparagus, or even potatoes can work great. This dish is all about using what you like and have on hand. - Estimated calories: 350 per serving - Macronutrient breakdown: 20g protein, 25g carbs, 20g fat This meal is filled with good stuff! The sausage provides protein, and the veggies give you vitamins and minerals. Eating this dish can support your health. Plus, it’s low in carbs and high in flavor. Enjoying a meal packed with nutrients helps keep you strong. Start by preheating your oven to 400°F (200°C). This high heat helps the sausage and veggies cook well. Line a large baking sheet with parchment paper. This makes cleanup so easy! In a large mixing bowl, combine the sliced sausage, broccoli florets, bell peppers, zucchini, and red onion. These veggies add great color and taste. Next, drizzle three tablespoons of olive oil over the mixture. This adds flavor and helps everything cook evenly. Sprinkle two teaspoons of dried Italian herbs, one teaspoon of garlic powder, salt, and pepper to taste. These spices make the dish pop! Now, toss everything together. Make sure the sausage and veggies get well coated in oil and spices. This step is key for great flavor. Spread the mixture evenly onto the prepared baking sheet. Keep it in a single layer for even cooking. Roast in the preheated oven for 25-30 minutes. Stir halfway through to ensure even cooking. You want the veggies tender and slightly caramelized. The sausage should be heated through and flavorful. Once cooked, remove the baking sheet from the oven. Let it cool for a couple of minutes. This step helps avoid burns and lets the dish settle. Garnish with fresh parsley before serving. This adds a fresh touch. For serving, you can present it directly from the sheet pan or transfer to a large platter. Drizzle with a bit more olive oil and sprinkle with fresh parsley for a colorful finish. Enjoy your delicious meal! Check out the Full Recipe for all the details. To get the veggies just right, cut them into similar sizes. This helps them cook evenly. Broccoli, bell peppers, and zucchini all taste great when roasted. Keep an eye on them. You want them soft but not mushy. For the sausage, slice it thick enough to stay juicy. This ensures it heats through without drying out. Stir the mix halfway through cooking. This helps all the flavors blend and cook evenly. Pair this dish with warm bread or a fresh salad. A light vinaigrette on the salad adds a nice touch. For a special occasion, serve the sausage and veggies on a large platter. Drizzle a bit more olive oil on top. A sprinkle of fresh parsley looks nice and brightens the dish. Prep the night before for an easy dinner. Slice the sausage and veggies in advance. Store them in the fridge until you're ready to cook. Using pre-cut vegetables is a great option too. Many stores offer these ready to use, saving you time. You can also find pre-sliced sausage if you’re in a hurry. This way, you can enjoy your meal in no time! For the full recipe, check out [Full Recipe]. {{image_2}} You can use many types of sausage in this dish. I often choose smoked chicken or turkey sausage for a lighter meal. Pork and beef sausages also add great flavor. If you prefer plant-based options, try vegan or vegetarian sausages. These will work just as well. Each type brings its own taste and texture. Experiment with what you like best. Feel free to switch up the veggies based on the season. In spring, try asparagus or snap peas. In summer, zucchini and bell peppers shine. In fall, root vegetables like carrots or sweet potatoes add warmth. They not only taste great, but they also add color. Mixing different veggies gives you more flavor and nutrition. For extra depth, add root vegetables. They will caramelize beautifully in the oven. Adding sauces or marinades can take your dish to the next level. A splash of balsamic vinegar or a drizzle of honey can enhance the sweetness of the veggies. You can also try barbecue sauce for a smoky flavor. Want some heat? Add crushed red pepper flakes or a dash of hot sauce. Adjust the spice level to your taste. Small changes can lead to big flavor. For the full recipe, check the link. To keep your leftovers fresh, use airtight containers. Glass or plastic containers work well. Make sure they are clean and dry before adding food. If you have a lot, separate them into smaller portions. This makes reheating easy. You can store leftovers in the fridge for up to four days. For longer storage, freeze them. Just remember to label and date the containers. When reheating, I suggest using the oven or a microwave. For the oven, preheat it to 350°F (175°C). Spread the sausage and veggies on a baking sheet. Heat for about 15-20 minutes until warm. This helps keep the texture nice. If using a microwave, place a portion in a microwave-safe dish. Cover it with a damp paper towel. Heat for 1-2 minutes, stirring halfway through. In the fridge, your leftovers stay fresh for about four days. If you freeze them, they last up to three months. After three months, the food might lose flavor and texture. Always check for signs of spoilage before eating. This way, you enjoy your meal at its best! If you want to cook more servings, keep a few things in mind. First, you can double the ingredients. This means using 2 pounds of sausage and 4 cups of veggies. Next, spread everything out on the pan. If you crowd the pan, the food will steam instead of roast. This can lead to longer cooking times. Check the dish often. You may need to add 5-10 more minutes. Look for golden edges on the veggies and the sausage heated through. Use a meat thermometer if needed. The sausage should reach 165°F. Always stir halfway to ensure even cooking. Yes, you can! This dish is great for meal prep. Cook it in advance and store it in the fridge. Let it cool first, then place it in an airtight container. It will stay fresh for 3-4 days. You can also freeze it. Just make sure to use freezer-safe bags or containers. It can last up to 3 months in the freezer. To reheat, simply bake it in the oven until heated through. This dish pairs well with many sides. Here are some tasty ideas: - Rice: White, brown, or even cauliflower rice work great. - Salad: A simple green salad adds freshness. - Bread: Crusty bread or garlic bread can be a nice touch. - Potatoes: Mashed, roasted, or baked potatoes are always a hit. Feel free to get creative! You can add a dipping sauce or a sprinkle of cheese to enhance the dish. For the full recipe, check out the Sheet Pan Sausage and Veggies Delight. This blog post covers a delicious and easy sheet pan sausage and veggies recipe. You learned about key ingredients, like smoked sausage and colorful vegetables. I also shared tips for cooking, serving, and storing your meal. Remember, you can customize this dish with different meats and veggies to suit your taste. Eating healthy can be enjoyable and straightforward. Try out this recipe and make it your own! Enjoy the benefits of good food that is fun to make.](https://emmasdish.com/wp-content/uploads/2025/06/808150ec-1f19-4d10-bf7f-638aaf744439-250x250.webp)
Sheet Pan Sausage and Veggies
Discover the deliciousness of Sheet Pan Sausage and Veggies Delight with this simple recipe that brings flavor and nutrition to your table! Packed with smoked sausage and colorful veggies like broccoli, bell peppers, and zucchini, this one-pan meal is not only easy to make but also perfect for busy weeknights.