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To make these tasty Sunrise Breakfast Burritos, gather these must-have items: - 4 large eggs - 1/2 cup milk - 1/2 cup black beans, rinsed and drained - 1 small red bell pepper, diced - 1 small yellow onion, diced - 1 avocado, sliced - 1/2 cup shredded cheese (cheddar or pepper jack) - 4 whole wheat tortillas - 2 tablespoons olive oil - 1 teaspoon ground cumin - Salt and pepper, to taste - Fresh cilantro, for garnish - Salsa or hot sauce, for serving You can add more flavor with these optional ingredients: - Chopped tomatoes - Spinach or kale - Jalapeños for heat - Sour cream or Greek yogurt - Lime wedges for a zesty touch Each burrito packs a punch of flavor and nutrients. Here is a quick look at the nutrition per serving: - Calories: 350 - Protein: 20g - Carbohydrates: 30g - Fat: 18g - Fiber: 8g - Sodium: 400mg These numbers can change based on your choices. For example, using low-fat cheese or skipping the avocado can lower calories. The Full Recipe includes all the steps to make these delicious burritos. First, gather your ingredients: - 4 large eggs - 1/2 cup milk - 1/2 cup black beans, rinsed and drained - 1 small red bell pepper, diced - 1 small yellow onion, diced - 1 avocado, sliced - 1/2 cup shredded cheese (cheddar or pepper jack) - 4 whole wheat tortillas - 2 tablespoons olive oil - 1 teaspoon ground cumin - Salt and pepper, to taste - Fresh cilantro, for garnish - Salsa or hot sauce, for serving Next, whisk the eggs and milk in a bowl. Add salt and pepper to taste. Chop the onion and red bell pepper into small pieces. In a large non-stick skillet, heat olive oil over medium heat. Once hot, add the diced onion and bell pepper. Cook for about 4-5 minutes until they soften. Stir in the ground cumin and black beans. Cook for another 2-3 minutes until heated through. Pour in the egg mixture. Stir gently until the eggs are fully cooked and light. This should take about 3-4 minutes. Remove the skillet from heat. Lay a tortilla flat on a clean surface. Spoon a portion of the egg and bean mix into the center. Add a few slices of avocado and a sprinkle of cheese on top. Fold the sides of the tortilla over the filling. Then, roll it up from the bottom to form a burrito shape. Repeat this with the remaining tortillas and filling. For a crispy finish, place the burritos seam-side down in the skillet. Toast for 1-2 minutes on each side over medium heat. Serve warm, garnished with fresh cilantro and a side of salsa or hot sauce. This is the Full Recipe for your Sunrise Breakfast Burritos. Enjoy! To make the perfect burrito, start with warm tortillas. This helps them bend without breaking. Use fresh ingredients for the best taste. I like to use a mix of eggs and beans for protein. The eggs should be fluffy, so don’t overcook them. When you fill the tortilla, leave some space at the edges. This makes rolling easier. After rolling, you can toast the burrito in a skillet for crunch. This step adds great flavor and texture. One common mistake is overstuffing the burrito. This can lead to a messy meal. Use just enough filling to keep it balanced. Another mistake is not seasoning the eggs well. A little salt and pepper can make a big difference. Watch the cooking time for the eggs. If they are too dry, they won't taste good. Lastly, don’t skip the garnishes. Fresh cilantro and salsa add flavor and color. For making Sunrise Breakfast Burritos, you’ll need some key tools. A non-stick skillet works best for cooking the filling. It ensures that nothing sticks and makes cleanup easy. A whisk is perfect for mixing the eggs and milk. A sharp knife helps you dice the veggies quickly. A spatula is great for stirring the filling and serving the burritos. Lastly, a cutting board provides a safe space to prep your ingredients. These tools will help you create a tasty meal. For the full recipe, check out the details above. {{image_2}} You can change the filling to suit your taste. Try adding cooked sausage or bacon for a meatier option. Swap black beans for pinto beans or refried beans if you prefer. For a spicy kick, add jalapeños or diced green chiles. You can also mix in veggies like spinach or mushrooms for extra nutrition. You can prepare the filling in different ways. If you have an air fryer, use it to cook the egg mixture. It makes the eggs fluffy and light. You can also bake the burritos for a crispy outside. Just wrap them and place them in a baking dish at 350°F for 15-20 minutes. To change the flavor, try different spices. Instead of cumin, use smoked paprika or chili powder. For a fresh taste, add chopped herbs like parsley or chives. You can also top your burrito with sour cream, guacamole, or your favorite salsa. Each addition brings a new twist to your Sunrise Breakfast Burritos. For a full recipe, check out the details provided. To keep your Sunrise Breakfast Burritos fresh, wrap them in plastic wrap or foil. Place them in an airtight container. Store them in the fridge for up to three days. Make sure they cool down before you store them. This helps prevent sogginess. When you're ready to enjoy your leftovers, reheat them carefully. You can use a microwave or a skillet. If using a microwave, place a burrito on a plate and cover it with a damp paper towel. Heat for 1-2 minutes or until warm. For a crispy outside, heat a skillet over medium heat and toast the burrito for 2-3 minutes on each side. Freezing your Sunrise Breakfast Burritos is a great option. Wrap each burrito tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can last up to three months in the freezer. To reheat, thaw in the fridge overnight and follow the reheating instructions above. Enjoy your tasty burritos anytime! You can use many ingredients instead of black beans. Great choices include pinto beans, kidney beans, or even refried beans. If you want a lighter option, try using cooked quinoa. Each substitute adds a unique flavor and texture. Just keep in mind the cooking time may vary. Yes, you can easily make your burritos vegetarian. Simply remove the black beans or use them as they are plant-based. You can also add more veggies, like spinach or mushrooms, to give extra flavor and nutrition. This makes the dish colorful and healthy, perfect for everyone. To prepare these burritos ahead of time, follow these steps. Cook the filling as usual and let it cool. Then, assemble the burritos and wrap them tightly in foil or plastic wrap. Store them in the fridge for up to two days. You can also freeze them for up to a month. When ready to eat, reheat in the microwave or on the stove. Enjoy them warm and fresh! For the Full Recipe, check out the earlier section. We covered the key ingredients needed for great burritos. You learned how to prepare, cook, and assemble your meals step-by-step. I shared useful tips to avoid mistakes and recommended tools to make cooking easier. You can customize your burritos with different flavors and cooking methods. Lastly, I provided the best ways to store and reheat leftovers. Try new ideas, and enjoy your cooking journey. Making burritos can be fun and rewarding!

Sunrise Breakfast Burritos

Start your day right with delicious Sunrise Breakfast Burritos! Packed with protein-rich eggs, black beans, and fresh veggies, these burritos are the perfect way to fuel your morning. Learn how to make this quick and easy recipe that your whole family will love. Enjoy creamy avocado and melted cheese wrapped in a whole wheat tortilla for a satisfying breakfast. Click through to explore the recipe and brighten your mornings!
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Ingredients
  

4 large eggs

1/2 cup milk

1/2 cup black beans, rinsed and drained

1 small red bell pepper, diced

1 small yellow onion, diced

1 avocado, sliced

1/2 cup shredded cheese (cheddar or pepper jack)

4 whole wheat tortillas

2 tablespoons olive oil

1 teaspoon ground cumin

Salt and pepper, to taste

Fresh cilantro, for garnish

Salsa or hot sauce, for serving

Instructions
 

In a medium bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

    In a large non-stick skillet, heat the olive oil over medium heat. Add the diced onion and red bell pepper, cooking for about 4-5 minutes until softened.

      Stir in the ground cumin and black beans, cooking for another 2-3 minutes until heated through.

        Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are fully cooked and light, about 3-4 minutes. Remove from heat.

          To assemble the burritos, lay a tortilla flat on a clean surface. Spoon a generous portion of the egg and bean mixture in the center, add a few slices of avocado and a sprinkle of cheese.

            Fold the sides of the tortilla over the filling and then roll it up from the bottom, creating a burrito shape. Repeat with remaining tortillas and filling.

              Optional: For a crispy finish, place the burritos seam-side down in the skillet and toast for 1-2 minutes on each side over medium heat.

                Serve warm, garnished with fresh cilantro and accompanied by salsa or hot sauce on the side.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4