Go Back
To make a tasty sweet potato hash, you need: - 2 medium sweet potatoes, peeled and diced - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small red onion, diced - 2 cloves garlic, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - Salt and pepper to taste - 3 tablespoons olive oil - 4 large eggs (optional, for serving) - Fresh parsley, chopped (for garnish) Sweet potato hash is not just flavorful; it also offers great nutrition. Sweet potatoes are high in fiber and vitamins A and C. Bell peppers add extra vitamins and antioxidants. When you add eggs, you boost the protein content. Here’s a rough breakdown per serving without eggs: - Calories: 180 - Protein: 4g - Carbohydrates: 35g - Dietary Fiber: 6g - Fat: 5g To make this dish, you’ll need a few simple tools: - Large skillet (cast iron is perfect) - Cutting board - Sharp knife - Measuring spoons - Spatula - Serving plates With these ingredients and equipment, you are ready to create a delicious sweet potato hash. For the full details on how to cook it, check out the Full Recipe. First, gather all your ingredients. You need two sweet potatoes, one red bell pepper, one green bell pepper, one small red onion, and two cloves of garlic. Make sure to peel and dice the sweet potatoes. Dice the bell peppers and onion as well. Mince the garlic. This prep makes cooking easier and faster. Next, measure out your spices. You will need one teaspoon of smoked paprika and half a teaspoon of cumin. Add salt and pepper to taste. You will also need three tablespoons of olive oil. If you want eggs on top, set aside four large eggs. Lastly, chop some fresh parsley for garnish. Now, heat two tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add the diced sweet potatoes. Sprinkle salt, pepper, smoked paprika, and cumin over them. Stir to coat the sweet potatoes well. Cook the sweet potatoes for about 10 to 12 minutes. Stir them every few minutes. You want them to soften and brown a little on the edges. After that, add the diced red onion and bell peppers. Cook these together for another five to seven minutes. Keep stirring until the veggies are tender. In the last minute, add the minced garlic. Stir it in until you smell its great flavor, about 30 seconds. Taste and adjust seasoning if you need to. If you want eggs, use the last tablespoon of olive oil in a separate pan. Cook the eggs to your liking, whether fried or poached. Serve the sweet potato hash on plates. Top each serving with a cooked egg and sprinkle fresh parsley on top. For a rustic look, you can serve the hash in the skillet. This adds charm and warmth. Enjoy this easy and tasty breakfast dish! For the full recipe, check the details above. To make a great sweet potato hash, focus on these tips: - Choose the right sweet potatoes: Look for firm, smooth ones. - Dice evenly: Cut your sweet potatoes and veggies into similar sizes. This helps them cook at the same rate. - Don’t overcrowd the pan: If you add too many veggies, they won’t brown well. Cook in batches if needed. - Use high heat: This gives your hash a nice crisp. Start with medium heat, then turn it up a bit. - Stir less: Let the sweet potatoes sit for a while before stirring. This helps with browning. You can easily swap ingredients based on what you have: - Sweet potatoes: Try butternut squash or regular potatoes. - Bell peppers: Zucchini or mushrooms work well too. - Onion: Green onion or shallots can add nice flavor. - Spices: If you don’t have smoked paprika, regular paprika is a good choice. - Eggs: For a vegan option, leave them out or use tofu instead. Here are some fun ways to serve your sweet potato hash: - Top with eggs: Fried or poached eggs add richness. - Garnish: Fresh parsley or chives make it look pretty. - Add hot sauce: Spice things up with your favorite hot sauce. - Serve with toast: A slice of crusty bread pairs well. - Make it a meal: Add a side salad for extra veggies. For the full recipe, check out the Savory Sweet Potato Hash section. {{image_2}} You can make your sweet potato hash even better with some tasty veggies. Try adding spinach, kale, or zucchini. These greens add color and nutrients. Just chop them up and toss them in during the last few minutes of cooking. You can also add mushrooms for a nice earthy flavor. The options are endless, and they all taste great! If you want more protein, there are many choices. You can add cooked beans, like black beans or chickpeas. They boost the protein and fiber in your meal. For meat lovers, diced ham or cooked sausage works well too. Just mix them in with the veggies and cook until heated through. If you prefer eggs, top your hash with fried or poached eggs for a classic touch. Spices can change the flavor of your sweet potato hash. If you like heat, add a pinch of cayenne pepper or chili powder. For a fresh twist, sprinkle in fresh herbs like thyme or rosemary. You can also try curry powder for a warm, exotic flavor. Each spice gives your dish a new twist, making it fun to experiment with! Check out the Full Recipe for more ideas. After enjoying your sweet potato hash, cool it down. Place leftovers in an airtight container. Store it in the fridge if you plan to eat it within three days. Make sure to keep it covered to prevent it from drying out. To reheat, take the hash out of the fridge. You can use a skillet or a microwave. If using a skillet, warm it over medium heat. Stir occasionally until heated through. If using a microwave, heat in short bursts, stirring in between. This keeps it from getting soggy. You can freeze sweet potato hash for later. First, let it cool completely. Then, place it in a freezer-safe container or bag. Press out any air before sealing. It can last up to three months in the freezer. To use, thaw it overnight in the fridge before reheating. Enjoy your tasty meal anytime! For the full recipe, check out the detailed steps. To make sweet potato hash crispy, use a few simple tricks. First, cut your sweet potatoes into small cubes. This helps them cook faster and get crispier. Second, use enough oil in your pan. Oil helps with browning and crisping. Finally, avoid crowding the skillet. If too many pieces are in the pan, they steam instead of crisping. By following these steps, you can achieve a delicious, crunchy texture. Yes, you can make sweet potato hash ahead of time. Cook it fully and then cool it down. Place the hash in an airtight container. It stays fresh in the fridge for about three days. When you are ready to eat, just reheat it in a skillet. Add a splash of oil for extra crispiness. This makes for an easy and tasty breakfast option! Sweet potato hash pairs well with many items. You can serve it with eggs, such as fried or poached. This adds protein and flavor. You might also add avocado slices for creaminess. Fresh herbs, like parsley, give it a nice touch. For a spicy kick, try adding hot sauce. Each of these options enhances the dish and makes it even more satisfying. For the full recipe, you can check the section above. Sweet potato hash is a tasty dish you can make with simple steps. We covered the key ingredients, nutritional facts, and the gear you'll need. You saw how to prep, cook, and add final touches for great flavor. I shared useful tips for cooking, ingredient swaps, and ways to serve it. Plus, we explored fun variations and storage tips. Now, you have all the tools to create a delicious meal. Enjoy your cooking journey!

Sweet Potato Hash

Elevate your breakfast game with this delicious Savory Sweet Potato Hash! Packed with vibrant veggies and seasoned to perfection, this hearty dish is perfect for any meal. Learn how to whip up this mouthwatering recipe in just 30 minutes, and don't forget to top it with a perfectly cooked egg for an extra treat! Click through to explore the full recipe and bring this tasty dish to your table today!
Print Recipe Pin Recipe

Ingredients
  

2 medium sweet potatoes, peeled and diced

1 red bell pepper, diced

1 green bell pepper, diced

1 small red onion, diced

2 cloves garlic, minced

1 teaspoon smoked paprika

1/2 teaspoon cumin

Salt and pepper to taste

3 tablespoons olive oil

4 large eggs (optional, for serving)

Fresh parsley, chopped (for garnish)

Instructions
 

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

    Add the diced sweet potatoes to the skillet and sprinkle with salt, pepper, smoked paprika, and cumin. Stir to coat.

      Cook the sweet potatoes for about 10-12 minutes, stirring occasionally, until they begin to soften and brown on the edges.

        Add the diced red onion and bell peppers to the skillet. Continue cooking for another 5-7 minutes, stirring occasionally, until the vegetables are tender.

          In the last minute of cooking, add the minced garlic to the skillet. Stir until fragrant, about 30 seconds. Adjust seasoning if needed.

            If desired, cook the eggs in a separate pan using the remaining olive oil until desired doneness (fried or poached work well).

              Serve the sweet potato hash on plates and top with a cooked egg and a sprinkle of fresh parsley.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4

                  - Presentation Tips: Serve in a large skillet for a rustic look, garnished with a few sprigs of parsley and the eggs on top for a pop of color.