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- 2 boneless, skinless chicken breasts - 1/2 cup teriyaki sauce - 2 cups cooked jasmine rice (day-old rice works best) - 1/4 cup cornstarch - 3 tablespoons vegetable oil - 2 cups mixed salad greens (such as spinach, arugula, and romaine) - 1 red bell pepper, diced - 1 cup shredded carrots - 1/4 cup green onions, sliced - Salt and pepper to taste To create this dish, you need fresh and quality ingredients. The chicken, marinated in teriyaki sauce, brings a sweet and savory flavor. The jasmine rice adds a soft and fluffy base. Mixing in cornstarch gives the rice a crispy texture when cooked. The salad greens and veggies make the dish fresh and colorful. - Sesame seeds - Additional herbs or toppings Garnishes like sesame seeds add a nice crunch. They also enhance the dish's look. Feel free to add herbs for extra flavor. You can use cilantro, mint, or even sliced avocado. These extras make the meal feel special. Marinating the chicken adds great flavor. Start by putting the boneless chicken breasts in a bowl. Pour in 1/4 cup of teriyaki sauce. Make sure the chicken is well-coated. Let it sit for at least 30 minutes. For even more flavor, marinate for up to 2 hours. This will help the chicken soak up the sauce. To cook the chicken, heat your grill or grill pan over medium-high heat. Remove the chicken from the marinade. Let the extra sauce drip off. Grill the chicken for 6-7 minutes on each side. Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C). Once done, let the chicken rest for a few minutes. Then slice it into bite-sized pieces. For the crispy rice, mix the cooked jasmine rice with cornstarch in a large bowl. Make sure every grain is coated. Heat vegetable oil in a non-stick pan over medium heat. When the oil is hot, add the rice mixture in a flat layer. Cook it for about 4-5 minutes on each side. You want it to be golden brown and crispy. Once crispy, take it off the heat and break it into pieces. In a large bowl, combine the mixed salad greens, diced bell pepper, shredded carrots, and sliced green onions. Drizzle the remaining teriyaki sauce and rice vinegar over the salad. Toss everything together gently. Make sure all the ingredients are well coated for the best taste. To serve, plate the salad mixture first. Then, add the sliced teriyaki chicken on top. Finally, sprinkle the crispy rice pieces over the chicken. Don't forget to add sesame seeds for a nice touch. This makes for a colorful and tasty presentation. To make your teriyaki chicken crispy rice salad even tastier, use fresh ingredients. Fresh herbs like cilantro or basil can add a nice touch. You can also add a bit of ginger or garlic to the teriyaki sauce. This will give your dish a nice kick. If you want more sweetness, try adding a touch of honey. It blends well with the teriyaki sauce and adds depth. Choosing the right rice is key. I recommend using jasmine rice for this dish. It has a lovely fragrance and a soft texture. If you have day-old rice, that works best. It helps the rice get crispy. Rinse the rice before cooking to remove excess starch. This will keep the rice from getting too sticky. If you don’t have a grill, you can pan-fry the chicken. Heat some oil in a skillet over medium-high heat. Cook the chicken for about 6-7 minutes on each side. Make sure it reaches 165°F (75°C) for safety. For the crispy rice, you can also bake it. Spread the rice on a baking sheet and bake at 400°F (200°C) until golden, about 15-20 minutes. This method is great if you want to use less oil. {{image_2}} You can switch out the chicken for other proteins. Here are some great options: - Tofu: Firm tofu works well. Press and cube it for grilling. - Shrimp: Use peeled and deveined shrimp. Grill them for about 2-3 minutes per side. - Beef: Thinly slice flank steak. Marinate in teriyaki sauce and grill quickly. - Pork: Boneless pork chops are another tasty choice. Grill until cooked through. Each protein brings a unique flavor and texture to the salad. Feel free to get creative! If you want a plant-based dish, there are easy swaps to make: - Tofu or Tempeh: Both are great chicken substitutes. Use the same marinating and cooking method. - Seitan: This wheat-based protein mimics meat very well. Slice and grill it like chicken. - Chickpeas: For a hearty option, roast chickpeas and toss them in. These swaps keep your salad fresh and full of flavor while meeting dietary needs. You can try various dressings to change up the salad's taste. Here are some ideas: - Peanut Sauce: A creamy peanut sauce adds a rich flavor. Mix with a bit of water to thin. - Miso Dressing: This adds umami. Blend miso, rice vinegar, and a touch of honey. - Ginger Soy Dressing: Combine soy sauce, grated ginger, and sesame oil for zest. - Spicy Mayo: Mix mayo with sriracha for a kick. These dressings can elevate your salad and keep it exciting every time you make it! To keep your Teriyaki Chicken Crispy Rice Salad fresh, store it well. Place leftovers in an airtight container. This helps maintain the flavor and texture of your dish. You can refrigerate it for up to three days. If you want to keep it longer, freeze the chicken and crispy rice separately. This way, they won’t get soggy. When you are ready to eat your leftovers, reheating is key. Use the oven to keep the crispy texture. Preheat your oven to 350°F (175°C). Place the chicken and crispy rice on a baking sheet. Heat for about 10-15 minutes. This method helps maintain their crunch. You can also use a skillet on low heat. Stir gently to warm through without losing crispness. The shelf life of your Teriyaki Chicken Crispy Rice Salad varies. In the fridge, it lasts about three days. If you freeze it, expect it to stay good for about one month. After that, the taste may fade. Always check for any signs of spoilage before eating. Enjoy your meal without worry! To make Teriyaki Chicken Crispy Rice Salad gluten-free, you need to change a few ingredients. Use gluten-free teriyaki sauce instead of regular sauce. Check the label for wheat-free options. You can also choose a gluten-free soy sauce alternative. This way, you keep all the great flavors without the gluten. Yes, you can use brown rice instead of jasmine rice. Brown rice has a nuttier taste and a chewier texture. It is more nutritious too, with extra fiber. Just remember that brown rice takes longer to cook. Plan for extra time if you choose brown rice. This salad goes well with many side dishes. You can serve it with steamed broccoli or sautéed snap peas. These veggies add color and crunch. For a light touch, try a miso soup or a simple cucumber salad. These sides will make your meal even more satisfying! This blog post covers how to make Teriyaki Chicken Crispy Rice Salad. First, we discussed key ingredients like chicken, rice, and salad vegetables. Next, I shared step-by-step cooking instructions for marinating and grilling the chicken. We explored tips to enhance flavors, perfect rice textures, and different variations for protein and dressings. Finally, I provided storage advice for leftovers to keep your meal fresh. Try this recipe for a tasty dish that’s easy to make and customize. Enjoy your cooking journey!

Teriyaki Chicken Crispy Rice Salad

Enjoy a delicious twist on meal prep with this Teriyaki Chicken Crispy Rice Salad! This vibrant salad combines savory grilled chicken, mixed greens, and crunchy crispy rice for a satisfying bite. Perfect for lunch or dinner, it's packed with flavor and nutritious ingredients. Ready to tantalize your taste buds? Click through for the full recipe and impress your family today! #TeriyakiChicken #HealthyEating #SaladRecipes #MealPrepIdeas
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Ingredients
  

2 boneless, skinless chicken breasts

1/2 cup teriyaki sauce

2 cups cooked jasmine rice (day-old rice works best)

1/4 cup cornstarch

3 tablespoons vegetable oil

2 cups mixed salad greens (such as spinach, arugula, and romaine)

1 red bell pepper, diced

1 cup shredded carrots

1/4 cup green onions, sliced

1 sesame seeds, for garnish

1 tablespoon rice vinegar

Salt and pepper to taste

Instructions
 

Marinate the Chicken: In a medium bowl, combine the boneless chicken breasts with 1/4 cup of teriyaki sauce. Marinate for at least 30 minutes or up to 2 hours for more flavor.

    Cook the Chicken: Heat a grill or grill pan over medium-high heat. Remove chicken from marinade, allowing excess to drip off. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Once done, let it rest for a few minutes, then slice into bite-sized pieces.

      Prepare the Crispy Rice: While the chicken is resting, mix the cooked rice with cornstarch in a large bowl until evenly coated. In a separate non-stick pan, heat vegetable oil over medium heat. Once hot, add the rice mixture in a flat layer. Cook until crispy and golden brown, about 4-5 minutes on each side. Once crispy, remove from heat and break into pieces.

        Assemble the Salad: In a large bowl, combine mixed salad greens, diced bell pepper, shredded carrots, and sliced green onions. Drizzle the remaining teriyaki sauce and rice vinegar over the salad. Toss gently to combine, ensuring everything is well coated.

          Serve: Plate the salad mixture, and top with the sliced teriyaki chicken. Add crispy rice pieces on top and sprinkle with sesame seeds.

            Prep Time: 10 min | Total Time: 45 min | Servings: 4