Savor the deliciousness of homemade Teriyaki Chicken Stir Fry in just 30 minutes! This easy recipe features tender chicken, vibrant veggies, and a flavorful homemade teriyaki sauce that transforms your meal into a delightful dish. Perfect for a weeknight dinner or meal prep, this stir fry is quick, healthy, and sure to please the whole family.
1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
2 tablespoons olive oil
1 cup broccoli florets
1 red bell pepper, sliced
1 cup snap peas
1 small carrot, julienned
3 green onions, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup soy sauce (low sodium)
2 tablespoons honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
Salt and pepper to taste
Sesame seeds for garnish
![For a great teriyaki chicken stir fry, you need these main ingredients: - 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces - 2 tablespoons olive oil - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas - 1 small carrot, julienned - 3 green onions, chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup soy sauce (low sodium) - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - Salt and pepper to taste - Sesame seeds for garnish These ingredients bring out the best flavors in your dish. The chicken thighs work well for their juiciness and taste. The fresh veggies add color and crunch. Using low-sodium soy sauce helps keep the dish balanced. You can add a few optional ingredients to boost flavor: - Red pepper flakes for heat - Sliced mushrooms for umami - Baby corn for extra texture - Water chestnuts for crunch These extras can make your stir fry even more delightful. Experiment with what you have at home. If you're missing an ingredient, here are some substitutes: - Chicken thighs can be swapped for chicken breast or firm tofu. - Olive oil works well, but you can also use sesame oil. - Honey can be replaced with maple syrup for a vegan option. - Soy sauce can be exchanged for tamari for a gluten-free choice. These substitutions keep your stir fry tasty while sticking to your dietary needs. Feel free to mix and match based on what you like. For the full recipe, check the details above. To make the teriyaki sauce, gather a small bowl. In it, whisk together the following: - 1/4 cup soy sauce (low sodium) - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated Mix these well and set the sauce aside. This will blend flavors nicely for your dish. For the chicken, use 1 lb of boneless, skinless chicken thighs. Cut them into bite-sized pieces. Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces to the skillet. Season with salt and pepper. Cook for about 5-7 minutes. You want them browned and cooked through. Stir them often for even cooking. Once done, remove the chicken from the skillet and set it aside. Now it's time for the veggies! In the same skillet, add: - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas - 1 small carrot, julienned Stir-fry these vegetables for 3-4 minutes. They should be vibrant and slightly tender. Next, return the cooked chicken to the skillet. Pour the teriyaki sauce over everything. Toss it all together. Cook for another 2-3 minutes. This helps the flavors blend well. Finally, remove from heat and stir in 3 chopped green onions. Serve hot and sprinkle sesame seeds on top for garnish. Enjoy your tasty teriyaki chicken stir fry! For the full recipe, refer to the earlier section. To make your chicken tender and flavorful, marinate it right. Use a mix of soy sauce, honey, and rice vinegar. Let the chicken soak for at least 30 minutes. If you have more time, a few hours will deepen the flavor. Always keep it in the fridge while marinating. This keeps the chicken safe and fresh. Cook your vegetables quickly for the best taste. Start with the hardest ones first. Broccoli and carrots need more time. Add them to the pan first. After a few minutes, toss in softer veggies like bell peppers and snap peas. Stir-fry for 3 to 4 minutes. This keeps them bright and crunchy. Overcooking can make them mushy and dull. Want to make your dish stand out? Try adding fresh ginger and garlic. They add a lot of flavor. You can also sprinkle in sesame seeds for crunch. A splash of lime juice at the end adds a fresh twist. For a spicy kick, add red pepper flakes. These small changes can take your stir fry from good to great. For the full experience, check out the Full Recipe. {{image_2}} You can easily make a vegetarian or vegan version of this dish. Instead of chicken, use tofu or tempeh. Both options soak up the teriyaki sauce well. For veggies, add bell peppers, mushrooms, and carrots. These add color and flavor. You can also toss in some zucchini or bok choy for extra crunch. If you want more protein, shrimp works great. It cooks quickly and adds a nice taste. Just replace the chicken with shrimp and follow the same cooking steps. Tofu is also a good choice. Use firm tofu for the best texture. Press it first to remove excess water, then cube and stir-fry until golden. To make this dish gluten-free, use tamari instead of soy sauce. Tamari tastes similar but has no gluten. Always check labels to ensure the other ingredients are gluten-free. You can use rice or quinoa as a base for serving. This way, you keep the meal light and tasty. For the full recipe, check out the [Full Recipe] section. To keep your teriyaki chicken stir fry fresh, store it in an airtight container. Let the dish cool down to room temperature first. This prevents moisture build-up inside the container. Place the container in the fridge. It stays good for about three to four days. When you're ready to enjoy the leftovers, reheat them gently. You can use a skillet or microwave. If using a skillet, add a splash of water or broth. This helps steam the chicken and veggies. Heat until warm, stirring often. In the microwave, cover the dish loosely. Heat in short bursts, about 30 seconds at a time, until hot. If you want to save some for later, freezing is a great option. Allow the stir fry to cool completely before freezing. Place it in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. It can last for up to three months. To reheat, let it thaw overnight in the fridge. Then, follow the reheating tips above for the best taste. For the full recipe, check out the detailed instructions for making this dish. You can serve Teriyaki Chicken Stir Fry with rice or noodles. White rice is a classic choice. Brown rice adds a nutty flavor and is healthier. For a low-carb option, try cauliflower rice. You can also add a side of steamed vegetables for extra nutrients. To add heat, try using crushed red pepper flakes. You can also add fresh sliced chili peppers. Sriracha sauce gives a nice kick, too. Start small and taste as you go. Mixing in these spicy elements enhances the flavor without overwhelming the dish. Yes, you can use store-bought teriyaki sauce. It saves time and is very convenient. Just make sure to choose a brand you like. Some store sauces can be sweeter or saltier than homemade. Adjust the other ingredients to balance the flavor. For a quick meal, store-bought sauce works great! Now you know how to make a delicious teriyaki chicken stir fry. By using fresh ingredients and proper techniques, you can create a meal that shines. Remember to play with flavors and explore options like vegetarian or gluten-free versions. And if you have leftovers, store them well for later enjoyment. Keep these tips in mind to elevate your cooking. Enjoy your stir fry adventure!](https://emmasdish.com/wp-content/uploads/2025/06/4a36c5e3-194c-4011-88f6-f3f1f5f34a05-250x250.webp)