Thai Peanut Chicken Wraps

$- 2 cups cooked chicken breast, shredded - 1 cup red cabbage, thinly sliced - 1 carrot, julienned - 1 cucumber, julienned - 1 bell pepper (any color), thinly sliced - ½ cup fresh cilantro, chopped - 4 large whole wheat tortillas or lettuce leaves To make Thai Peanut Chicken Wraps, gather these main ingredients first. Cooked chicken breast is your protein. Shred it to mix well. Fresh vegetables add crunch and color. Red cabbage, carrot, cucumber, and bell pepper bring a tasty crunch. Use whole wheat tortillas or lettuce leaves for wrapping. They hold all the goodness inside. - Store-bought vs. homemade - Ingredients for a homemade peanut sauce You can use store-bought peanut sauce for ease. It saves time and tastes great. If you prefer homemade, here’s what you need: peanut butter, soy sauce, lime juice, and honey. Mix these to create a rich, creamy sauce. Adjust the flavors to your liking. Homemade sauce might be a bit more work, but it pays off. - Lime juice - Fresh cilantro - Salt and pepper Lime juice adds a zesty kick. It brightens the flavors in your wraps. Fresh cilantro gives a fresh taste. It's a must for anyone who loves its flavor. Don’t forget salt and pepper. They balance the dish and enhance the taste. Add these ingredients generously to make your wraps pop. {{ingredient_image_1}} First, you need to shred the cooked chicken. Use two forks to pull it apart easily. This makes the chicken nice and fluffy. Next, prepare your veggies. Thinly slice the red cabbage and bell pepper. Julienning the carrot and cucumber adds a nice crunch. In a mixing bowl, combine all your ingredients. Add the shredded chicken, cabbage, carrot, cucumber, and bell pepper. Toss in chopped cilantro for a fresh flavor. Drizzle lime juice over the mix. Season with salt and pepper. Gently mix everything together until well combined. This is the filling for your wraps. Grab a large whole wheat tortilla or a lettuce leaf. Spread about one tablespoon of peanut sauce on it. This sauce adds a rich, nutty taste. Now, take a generous scoop of the chicken and veggie mix. Place it in the center of the wrap. To fold, tuck in the sides first. Then roll from the bottom up. This keeps all the filling inside. Make sure to tuck the filling in as you go. Repeat this with all the tortillas or lettuce leaves until you use all the filling. Once your wraps are done, slice each one in half diagonally. This makes them easier to hold and eat. For a great presentation, arrange the wraps on a platter. Drizzle extra peanut sauce on top for flair. Garnish with more cilantro and lime wedges. This will make them look colorful and inviting. - Ensuring balanced flavors: Use fresh lime juice to brighten the dish. It adds tang and cuts through the richness of the peanut sauce. Taste your mix before wrapping. Adjust the salt and pepper as needed. - How to keep wraps from getting soggy: Spread peanut sauce on the wrap only before serving. This helps keep the tortilla or lettuce crisp. If using tortillas, try warming them first. It makes them more flexible and less prone to tearing. - Quick shredding methods for chicken: Use two forks to shred the chicken quickly. Alternatively, you can pulse it in a food processor. Just be careful not to over-process. You want shredded pieces, not a paste. - Vegetable prep shortcuts: Buy pre-cut vegetables for ease. Look for shredded cabbage and julienned carrots in the produce section. This saves time and makes prep a breeze. - Pairing ideas with wraps: Serve with extra peanut sauce on the side for dipping. Add a light salad with a citrus dressing to balance the meal. You can also include fresh fruit like mango or pineapple for a sweet touch. - Creative ways to serve leftovers: Chop leftover wraps into bite-sized pieces for a fun appetizer. You can also toss the filling into a salad for a quick lunch. Get creative with wraps by using them in a grain bowl. Pro Tips Use Fresh Ingredients: Fresh vegetables and herbs enhance the flavor and texture of the wraps, making them more enjoyable. Experiment with Peanut Sauce: Try different brands or homemade variations of peanut sauce for unique flavor profiles. Make Ahead: Prepare the filling in advance and store it in the refrigerator for quick assembly when you’re ready to eat. Customize to Your Taste: Feel free to add other veggies or proteins like tofu or shrimp to suit your preferences. {{image_2}} You can easily change the protein in your wraps. Instead of chicken, use tofu or shrimp. Tofu gives a nice crunch and absorbs flavors well. Shrimp adds a seafood twist. Both options taste great with the peanut sauce. You can also add different veggies. Try bell peppers, snap peas, or even shredded zucchini. Each vegetable brings its own crunch and color. This makes your wraps even more fun and tasty. If you need a gluten-free option, use gluten-free tortillas. You can also use lettuce leaves instead of tortillas. Lettuce adds a fresh crunch and keeps it low-carb. For a vegan version, swap chicken for tofu or chickpeas. Use a vegan peanut sauce, too. Many store-bought sauces are vegan-friendly. Check the labels to be safe. Want more spice? Add sliced jalapeños or a dash of hot sauce. You can also sprinkle red pepper flakes into the mix. This gives your wraps a nice kick. Try different sauces for fun flavors. You can use sweet chili sauce or even teriyaki sauce. Each sauce adds a unique twist to your meal. Don’t be afraid to mix and match! To keep your Thai Peanut Chicken Wraps fresh, store them in the fridge. Place any leftover wraps in an airtight container. This helps to keep them from drying out. You can store them for up to three days. After that, they may lose their taste and texture. If you want to save wraps for later, freezing is a good option. First, wrap each one tightly in plastic wrap. Then, place them in a freezer bag or container. This way, they stay fresh. You can freeze them for up to two months. To eat, thaw them in the fridge overnight. Reheat in a microwave for about 30 seconds or until warm. Always check for spoilage before eating. If your wraps smell bad or look off, do not eat them. Use clear containers to see the contents easily. Glass or BPA-free plastic containers work best for storage. These tips help keep your food safe and tasty. To make Thai Peanut Chicken Wraps, follow these steps: 1. Mix the filling: In a bowl, combine 2 cups of shredded chicken, 1 cup of thinly sliced red cabbage, 1 julienned carrot, 1 julienned cucumber, and 1 thinly sliced bell pepper. Add ½ cup of chopped cilantro. 2. Add flavor: Drizzle 1 tablespoon of lime juice over the mix, then sprinkle some salt and pepper. Toss everything together gently. 3. Prepare the wraps: Take a large whole wheat tortilla or a lettuce leaf. Spread a tablespoon of peanut sauce on it. 4. Fill and roll: Spoon the chicken and vegetable mix into the center. Fold the sides in and roll it up tightly. 5. Finish: Slice each wrap in half diagonally for easy eating. This process makes wraps that are tasty and fun to eat. Yes, you can use different types of wraps. Here are some options: - Tortillas: Whole wheat tortillas work well for a hearty wrap. - Lettuce leaves: Romaine or butter lettuce makes a fresh, low-carb option. - Rice paper: These can give a fun, chewy texture and are great for a lighter feel. Try what you like best! Each type will change the taste and feel of the wrap. You can store Thai Peanut Chicken Wraps in the fridge for about 2 to 3 days. Here are some tips: - Signs of spoilage: Look for any off smells or changes in color. If the wraps feel slimy, it's best to throw them away. - Storage: Keep them in an airtight container to stay fresh longer. Always check before eating leftovers! You now have a complete guide to making delicious Thai Peanut Chicken Wraps. From selecting fresh ingredients to mastering the perfect peanut sauce, every step makes a difference. Remember to balance flavors and store your wraps properly to keep them fresh. Customize with different proteins or veggies to suit your taste. This dish is versatile and easy, perfect for any meal. Enjoy creating wraps that taste amazing and impress everyone!$

Thai Peanut Chicken Wraps

Delicious wraps filled with shredded chicken and fresh vegetables, drizzled with peanut sauce.

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Prep Time 15

Total Time 15

Course Main Course

Cuisine Thai

Servings 4

Calories 350 kcal

Ingredients

2 cups cooked chicken breast, shredded
1 cup red cabbage, thinly sliced
1 unit carrot, julienned
1 unit cucumber, julienned
1 unit bell pepper, thinly sliced
0.5 cup fresh cilantro, chopped
0.5 cup peanut sauce
4 large whole wheat tortillas or lettuce leaves
1 tablespoon lime juice
to taste salt and pepper

Instructions

In a mixing bowl, combine the shredded chicken, red cabbage, carrot, cucumber, bell pepper, and cilantro.
Drizzle lime juice over the mixture and season with salt and pepper. Toss gently to combine.
To assemble the wraps, take a tortilla or lettuce leaf and spread a tablespoon of peanut sauce on it.
Spoon a generous amount of the chicken and vegetable mixture onto the center of the wrap.
Fold in the sides of the tortilla or leaf, then roll from the bottom up to form a wrap. Make sure to tuck in the filling as you roll.
Repeat the process for all tortillas or leaves until all the filling is used.
Slice each wrap in half diagonally for easier handling.

Notes

Arrange the wraps on a platter and drizzle extra peanut sauce over the top. Garnish with additional cilantro and lime wedges for a vibrant look.

Keyword chicken, healthy, peanut sauce, wraps