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- 2 large ripe tomatoes, diced - 1 medium cucumber, diced - 1 large avocado, diced These main ingredients are the stars of the salad. Ripe tomatoes bring juicy flavor. Fresh cucumbers add a nice crunch. Creamy avocado gives the salad a rich texture. When you blend these three, you create a fresh and vibrant dish. - 1/4 red onion, finely chopped - 1/4 cup fresh cilantro, chopped - 1 teaspoon honey (optional for sweetness) - Chili flakes (optional for a kick) You can add red onion for a sharp bite. Fresh cilantro adds a bright, herbaceous touch. A bit of honey can balance the flavors perfectly. If you like heat, sprinkle in some chili flakes. These optional ingredients let you customize your salad to your taste. - 2 tablespoons lime juice - 1 tablespoon olive oil - Salt and pepper to taste The dressing is key to bringing everything together. Lime juice gives a zesty kick. Olive oil adds depth and richness. Salt and pepper are essential to enhance all the flavors. Mix these components well, and you will have a dressing that makes your salad shine. To start, you need to dice the tomatoes, cucumber, and avocado. Use a sharp knife for clean cuts. Dice the tomatoes into small pieces. Next, slice the cucumber and chop it to match the tomato size. Finally, take the avocado, cut it in half, remove the pit, and scoop out the flesh. Dice it gently to keep its shape. Next, chop the red onion. Make thin slices first, then cut across to create small pieces. Do the same with the fresh cilantro. This adds great flavor to the salad. Now, let’s make the dressing. In a small bowl, add lime juice and olive oil. Use a whisk to combine them well. Sprinkle in salt and pepper for taste. If you like a touch of sweetness, add honey. Whisk until everything blends smoothly. This dressing adds zing to your salad. Time to mix all the ingredients! In a large bowl, combine the diced tomatoes, cucumber, and avocado. Add the chopped red onion and cilantro. Drizzle the dressing over the top. Gently toss everything together. Be careful not to mash the avocado. After mixing, let the salad sit for about five minutes. This helps the flavors meld together. Enjoy your fresh and tasty salad! To make the best Tomato Cucumber Avocado Salad, you need ripe ingredients. Here’s how to choose them: - Tomatoes: Look for large tomatoes with smooth skin. They should feel slightly soft but not mushy. A deep red color means they are ripe. - Cucumbers: Choose firm cucumbers with dark green skin. Avoid any with soft spots or wrinkles. - Avocados: Pick avocados that yield slightly when you press them. They should have a dark green to black skin for ripeness. Using ripe ingredients will ensure a fresh taste in your salad. Tossing the salad can be tricky, especially with avocado. Here are my tips to keep it intact: - Use a large bowl to allow space for mixing. - Add the dressing slowly. This way, you can control how much you use. - Gently toss with a spatula or your hands. This prevents the avocado from mushing too much. - Mix just until everything is coated. Over-mixing can lead to a mushy salad. These steps will help keep your avocado pieces nice and chunky. To serve your salad, you can enhance its look and taste. Here are some ideas: - Pairings: This salad goes well with grilled chicken or fish. It adds a fresh touch to any meal. - Garnishing: Sprinkle extra cilantro on top for color. A few chili flakes can add heat if you like spice. - Presentation: Serve it in a clear bowl to show off the vibrant colors. These tips will make your salad not just tasty but also visually appealing. {{image_2}} You can change this salad with seasonal fruits or veggies. In summer, try adding sweet corn or fresh berries. In fall, diced apples or roasted butternut squash work great. Seasonal ingredients add new flavors and colors. They keep the salad fresh and exciting. You can swap ingredients based on your diet. If you want a lower-calorie option, use cucumbers only. If you’re vegan, skip the honey. For those allergic to avocado, replace it with creamy tofu or nuts. These swaps help everyone enjoy this dish. You can boost the flavor of your salad easily. Try adding spices like cumin or smoked paprika for warmth. Fresh herbs like basil or mint can add a fragrant twist. A splash of balsamic vinegar can also give a nice tang. These changes keep the salad lively and full of taste. Store your leftover salad in an airtight container. This will keep it fresh. Place it in the fridge right away. If you add dressing, it may make the salad soggy. To avoid this, store the dressing separately. When you want to eat it, just mix the dressing in before serving. This salad lasts about 1 to 2 days in the fridge. After that, the avocado may brown and the tomatoes may soften. Always check for freshness before eating. If it smells off or looks bad, it’s best to toss it. Do not reheat this salad. It tastes best when served cold. Reheating can change the texture and taste of the fresh ingredients. Enjoy it straight from the fridge for a refreshing bite! This salad is full of fresh, healthy ingredients. Each ingredient offers great nutrition: - Tomatoes: Packed with vitamins A and C. They help your skin and immune system. - Cucumbers: Low in calories and high in water. They keep you hydrated and refreshed. - Avocado: Full of healthy fats. They support heart health and help with nutrient absorption. - Red onion: Contains antioxidants. They aid in reducing inflammation and boosting heart health. - Cilantro: Loaded with vitamins and minerals. It adds flavor and supports digestion. - Lime juice: High in vitamin C. It helps your body fight off infections. - Olive oil: Rich in healthy fats. It promotes heart health and good cholesterol. Together, these ingredients create a vibrant dish that nourishes your body while delighting your taste buds. Yes, you can prep this salad in advance! Here are some tips: - Chop veggies ahead: Dice the tomatoes, cucumbers, and onion early. Store them in an airtight container. - Mix dressing separately: Keep the dressing in a small jar. Add it right before serving to keep everything fresh. - Add avocado last: Cut the avocado just before serving. This keeps it from browning too quickly. By prepping ahead, you save time and enjoy a quick, delicious meal! To keep your avocado fresh, follow these tips: - Use lime juice: The acid helps prevent browning. Toss the avocado pieces in lime juice right after cutting. - Store properly: If you have leftover avocado, keep the pit in it and wrap it tightly in plastic wrap. This slows down browning. - Cover tightly: If you make the salad ahead, cover it with plastic wrap. Make sure it touches the surface of the salad to limit air exposure. With these steps, you’ll keep your avocado green and tasty! This salad combines fresh, ripe tomatoes, cucumbers, and creamy avocados for a burst of flavor. Optional ingredients like red onion and cilantro can enhance its taste and texture. I shared tips on selecting the best produce and making a simple dressing. Remember, you can customize this salad based on the season or your diet. Enjoy it fresh to capture all the vibrant flavors. Follow these steps to create a satisfying dish that's both nutritious and delicious.

Tomato Cucumber Avocado Salad

Discover the refreshing flavors of a Tomato Cucumber Avocado Salad that's perfect for any occasion! This easy recipe brings together fresh tomatoes, crunchy cucumber, creamy avocado, and a zesty lime dressing for a deliciously vibrant dish. Whether you're looking for a light lunch or a tasty side, this salad is ready in just 15 minutes. Click through to explore the recipe and elevate your meal with this delightful salad!
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Ingredients
  

2 large ripe tomatoes, diced

1 medium cucumber, diced

1 large avocado, diced

1/4 red onion, finely chopped

1/4 cup fresh cilantro, chopped

2 tablespoons lime juice

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon honey (optional for sweetness)

Chili flakes (optional for a kick)

Instructions
 

In a large mixing bowl, combine the diced tomatoes, cucumber, and avocado.

    Add the finely chopped red onion and fresh cilantro to the bowl.

      In a small bowl, whisk together the lime juice, olive oil, salt, pepper, and honey if using. Adjust the sweetness and seasoning to your preference.

        Drizzle the dressing over the salad ingredients and gently toss everything together until well mixed, taking care not to mush the avocado.

          If you enjoy a bit of spice, sprinkle some chili flakes over the salad before serving.

            Allow the salad to sit for about 5 minutes for the flavors to meld before serving.

              Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4