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- 1 lb ground turkey - 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed - 1 cup cherry tomatoes, halved In this dish, ground turkey brings a lean protein that cooks quickly. The white beans add creaminess and fiber, making it filling. Cherry tomatoes lend a sweet and juicy bite, balancing the savory notes of the skillet. - 1 medium onion, diced - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon thyme - 1/2 teaspoon red pepper flakes (adjust to taste) - Salt and pepper to taste Onion and garlic are my go-to aromatic duo. They create a base full of flavor. Oregano and thyme add a classic Italian touch, while red pepper flakes bring a hint of heat. Season with salt and pepper to make each ingredient shine. - Fresh basil, for garnish - Grated Parmesan cheese, for serving (optional) Fresh basil adds a burst of color and a fresh taste. Grated Parmesan cheese melts slightly on top, adding richness. These garnishes elevate your dish, making it not only tasty but also beautiful. {{ingredient_image_1}} To start, heat a large skillet over medium heat. Add 1 tablespoon of olive oil. Once it’s hot, toss in 1 diced medium onion. Sauté it for about 4-5 minutes. You want the onion to turn soft and clear. Next, add 3 minced garlic cloves. Cook them for one more minute. You’re looking for that lovely garlic smell to fill the kitchen. Now, it's time to add the star of the dish: 1 pound of ground turkey. Use a spoon to break it up as it cooks. Cook it for 5-7 minutes until it’s browned and no longer pink. After the turkey is cooked, sprinkle in 1 teaspoon each of dried oregano and thyme, along with 1/2 teaspoon of red pepper flakes. Season with salt and pepper to your taste. Stir well to blend all the flavors. Once your base is ready, it’s time to add color and nutrition. Add 1 cup of halved cherry tomatoes to the skillet. Stir and cook them for about 3-4 minutes. You want them to soften a bit but not turn mushy. Next, add 1 can (15 oz) of drained and rinsed white beans. Then, toss in 1 packed cup of fresh spinach. Stir everything together. Cook for another 2-3 minutes. The spinach will wilt nicely, and everything will heat through. Now, taste your dish. Adjust the seasoning if you need to. You might want more salt, pepper, or red pepper flakes. Once it’s just right, serve it hot. For a beautiful finish, garnish it with fresh basil leaves. If you like cheese, sprinkle some grated Parmesan on top. This touch adds a creamy flavor that pairs perfectly with the dish. Enjoy your Tuscan White Bean Turkey Skillet! To ensure your turkey is fully cooked, use a meat thermometer. The internal temperature should reach 165°F. Break up the turkey well while cooking. This helps it brown evenly and cook through. If you want to prevent the dish from being too watery, drain the white beans well before adding them. You can also reduce the cherry tomatoes a bit longer to thicken the sauce. For more flavor, try adding smoked paprika or Italian seasoning. These spices boost the taste of your dish. You can also add more vegetables for nutrition. Bell peppers, zucchini, or carrots work well in this recipe. They add color and crunch, making your skillet more vibrant. Pair your Tuscan white bean turkey skillet with a simple side salad. A light salad of mixed greens and lemon vinaigrette complements the dish well. For wine, a light Pinot Grigio or a Chianti works perfectly. These wines match the flavors and enhance your meal experience. Pro Tips Use Fresh Herbs: Fresh basil can elevate the flavors significantly. Add it at the end of cooking for a vibrant taste. Customize Spice Level: Adjust the red pepper flakes according to your heat preference. Start with less if you're unsure. Beans for Texture: Consider using different types of beans like chickpeas for a unique texture and flavor in the dish. Meal Prep Friendly: This dish can be made in advance and stored in the refrigerator for up to 3 days, making it perfect for meal prep. {{image_2}} You can easily change the protein in this dish. Ground chicken or beef works well. Both offer a similar taste and texture. If you want a vegetarian option, try using mushrooms. They add a nice depth and earthy flavor. While white beans are classic, you can swap them for other types. Black beans or kidney beans can add a fun twist. You might also consider adding lentils. They provide great texture and boost the protein content. Experimenting with herbs can change the flavor profile. Try adding fresh rosemary or parsley for a new taste. A splash of lemon juice brightens the dish and adds a zesty kick. These small changes can make a big difference in your Tuscan White Bean Turkey Skillet. To store leftovers, let the dish cool first. Place it in an airtight container. You can keep the Tuscan White Bean Turkey Skillet in the fridge for up to four days. Make sure to eat it within this time for the best taste and safety. If you want to freeze portions, divide the dish into single servings. Use freezer-safe bags or containers. It can last in the freezer for up to three months. When you’re ready to enjoy it, thaw it in the fridge overnight. To reheat, warm it on the stove or in the microwave until hot. For best results, use glass or BPA-free plastic containers. These keep your food fresh and safe. Label each container with the date you stored it. This way, you will know when to eat it by. Proper storage helps maintain flavor and texture. You can pair this dish with many sides. Here are some great ideas: - Crusty bread: A nice loaf complements the skillet well. - Rice or quinoa: Both add a nice base for the meal. - Mixed greens salad: A fresh salad adds a crunchy bite. Garnish ideas include: - Fresh basil: It adds a pop of color and flavor. - Grated Parmesan cheese: This cheese makes the dish creamier and richer. Yes, you can make this dish ahead. Here are some storage tips: - Cool it down: Make sure to let it cool before storing. - Airtight containers: Use these to keep it fresh in the fridge. For reheating best practices: - Microwave: Heat in short bursts, stirring in between. - Stovetop: Warm it in a skillet over low heat, adding a splash of water if needed. Yes, you can easily make it vegetarian. Here are some alternatives: - Ground turkey swaps: Use mushrooms or lentils for texture. - Plant-based meat: You can also try veggie crumbles. For flavor adjustments: - Spices: Increase oregano and thyme for a stronger taste. - Add more veggies: Mix in bell peppers or zucchini for extra flavor and nutrition. This blog post covered a tasty Tuscan White Bean Turkey Skillet. We discussed the main ingredients like ground turkey, white beans, and cherry tomatoes. I shared tips for cooking and enhancing flavor with spices and herbs. You can try different proteins and bean options for variety. Don't forget how to store leftovers to enjoy later. In the end, this dish is not only easy but also flexible. You can tailor it to your taste and needs. Enjoy your cooking adventure!

Tuscan White Bean Turkey Skillet

A delicious and healthy skillet dish featuring ground turkey, white beans, and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, packed
  • 1 teaspoon dried oregano
  • 1 teaspoon thyme
  • 0.5 teaspoon red pepper flakes
  • to taste Salt and pepper
  • for garnish Fresh basil
  • for serving Grated Parmesan cheese (optional)

Instructions
 

  • In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 4-5 minutes.
  • Stir in the minced garlic and cook for an additional minute until fragrant.
  • Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes.
  • Season the turkey with oregano, thyme, red pepper flakes, salt, and pepper. Mix well to combine the flavors.
  • Stir in the cherry tomatoes and cook for about 3-4 minutes until they start to soften.
  • Add the white beans and spinach to the skillet, stirring until the spinach wilts and everything is heated through, about 2-3 minutes.
  • Taste and adjust seasoning if necessary.
  • Serve hot, garnished with fresh basil and topped with grated Parmesan cheese if desired.

Notes

Adjust red pepper flakes to taste for desired spiciness.
Keyword beans, healthy, Italian, skillet, turkey