Vegetable Fried Rice

$- 2 cups cooked jasmine rice - 1 cup mixed bell peppers (diced) - 1 cup broccoli florets - 1 cup snap peas - 1 medium carrot (julienned) - 3 green onions (sliced) - 3 cloves garlic (minced) - 2 tablespoons soy sauce - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - 1 teaspoon fresh ginger (grated) - Salt and pepper to taste - Sesame seeds for garnish - Fresh cilantro leaves for garnish Gather these ingredients for a vibrant and tasty dish. I prefer using day-old jasmine rice. It separates better and gives a nice texture. Chop the bell peppers, broccoli, snap peas, and carrot into bite-sized pieces. This helps them cook evenly and look great in the final dish. Minced garlic and grated ginger add depth to the flavor. They create a fragrant base when cooked in hot oil. Soy sauce and sesame oil bring the perfect umami taste to the mix. Don’t forget the green onions for a fresh crunch and spring flavor. The sesame seeds and cilantro add a lovely finish. They make your dish pop visually and add extra taste. With these ingredients, you’re ready to create a colorful Vegetable Fried Rice. For the complete details, refer to the Full Recipe. To make a great vegetable fried rice, you must prep your veggies well. Start by washing all your vegetables. For the bell peppers, remove the seeds and dice them into small pieces. For the carrot, slice it into thin strips, known as julienne. Next, trim the snap peas by removing the ends. This makes them easier to eat. Using day-old rice is key. It dries out a bit in the fridge, making it perfect for frying. Fresh rice can be sticky, which is not what you want. If you don’t have day-old rice, spread freshly cooked rice on a tray. Let it cool for about 30 minutes. This also helps it dry out a little. Heat your skillet or wok on medium-high. Add vegetable oil and let it get hot. Now, toss in minced garlic and grated ginger. Stir them for about 30 seconds. This brings out their flavors. Next, add the broccoli florets. Stir-fry them for about 2 minutes. You want them to brighten in color. Then, add the carrot, snap peas, and bell peppers. Keep stirring for 3 to 4 minutes. They should be tender yet still crisp. Push the vegetables to one side of the skillet. Add the cooked rice to the other side. Drizzle soy sauce and sesame oil over the rice. Use a spatula to break up any clumps. Mix the rice and veggies thoroughly. Stir in the sliced green onions, and add salt and pepper to taste. Cook for about 2 more minutes. This helps the flavors blend together nicely. Once cooked, remove the skillet from the heat. Garnish your fried rice with sesame seeds and fresh cilantro. This adds color and a fresh taste. For serving, use a large bowl or plate. This makes the dish look inviting. You can serve it alone or with a side of your favorite protein. Enjoy your colorful and tasty vegetable fried rice! For the complete recipe, check out the Full Recipe section. To avoid soggy rice in fried rice, always use day-old rice. Freshly cooked rice has too much moisture. If you don’t have day-old rice, spread fresh rice on a tray to cool it. This helps it dry out a bit. Use vegetable oil for frying. It has a high smoke point and works well for stir-frying. Sesame oil is great too, but use it sparingly. It adds flavor but burns easily. Adding spices can make your fried rice pop! Try adding chili flakes or a dash of five-spice powder. Soy sauce is key for flavor, but you can also add hoisin or oyster sauce for depth. Adjusting salt levels is easy. Start with a small amount, then taste it. Add more if needed, but remember, soy sauce is salty! Prepping ingredients ahead saves time. Chop your veggies and store them in the fridge. This way, they are ready to go when you start cooking. A time-saving kitchen hack is to use a food processor. It speeds up chopping and slicing. Just be careful not to over-process your veggies! Keep them chunky for texture. {{image_2}} If you want a vegan dish, skip the eggs. Use only vegetables and rice. The full recipe is perfect as it stands. To make it gluten-free, use tamari instead of soy sauce. This keeps the flavor while making it suitable for those with gluten issues. Feel free to change the vegetables based on what you have. You can swap bell peppers for zucchini or carrots for green beans. Want more protein? Try adding tofu or edamame. These options boost the meal and add more nutrition. Fried rice is popular all over the world. In Thailand, they add shrimp and spicy sauces. In Indonesia, they use sweet soy sauce and chili. You can mix flavors too! Try adding pineapple or cashews for a sweet crunch. These ideas make your fried rice unique and fun. To store leftover fried rice, let it cool first. Place it in an airtight container. This keeps air out and helps it stay fresh. Store it in the fridge for up to four days. If you want to keep it longer, freeze it. Pack it tightly in a freezer-safe bag or container. This prevents freezer burn and keeps the flavor intact. To reheat fried rice, the stove is best. Heat a bit of oil in a pan. Add the rice and stir often. This keeps it from sticking and helps it stay fluffy. If using a microwave, put a wet paper towel on top. This adds steam and helps avoid dryness. Stir halfway through to heat evenly. Yes, you can freeze vegetable fried rice! For successful freezing, follow these steps: - Cool the rice completely before freezing. - Portion it into bags or containers. - Label with the date for easy tracking. When you want to eat it, thaw in the fridge overnight. Reheat using the stove for the best texture. Avoid refreezing once it has been thawed. Enjoy your meal with fresh flavors! What type of rice works best for fried rice? I recommend using jasmine rice. It has a great texture and flavor. Day-old rice works best. Fresh rice can be too moist. Let it cool before using. This helps it fry better and stay fluffy. Can frozen vegetables be used in this recipe? Yes, frozen vegetables are a great option. They save time and are easy to use. Just make sure to thaw them first. This helps them cook evenly. They can add color and nutrition to your dish. How to calculate the nutritional value of vegetable fried rice? To calculate the nutritional value, add up the ingredients. Look at the serving size to divide the totals. You can use online tools or apps. They can help you find detailed information. This way, you can tailor the recipe to meet your dietary needs. Health benefits of the ingredients used This fried rice is packed with nutrients! - Bell peppers: Rich in vitamins A and C. - Broccoli: Great source of fiber and antioxidants. - Carrots: High in beta-carotene, good for vision. - Snap peas: Low in calories and high in vitamins. Using fresh vegetables boosts health and flavor. What to serve with vegetable fried rice? This dish pairs well with many foods. You can serve it with a protein like tofu or chicken. A light soup or salad complements it nicely. Try a tangy dipping sauce for extra flavor. Ideas for complementary dishes to enhance the meal Consider serving spring rolls or dumplings. They add crunch and taste. A simple cucumber salad can refresh your palate. You can also try a spicy chili sauce for a kick. Enjoy mixing flavors to create a fun meal! In this blog post, I shared a simple guide to making delicious vegetable fried rice. You learned about the essential ingredients and how to prepare and cook them step by step. I also provided tips for storage and reheating to keep your dish fresh. Adding variations and personal twists can make this meal unique and exciting. Now, with this knowledge, you can create your own tasty fried rice that suits your taste buds and needs. Enjoy cooking and sharing this dish with family and friends!$

Vegetable Fried Rice

Brighten up your meal with this delicious Rainbow Veggie Fried Rice! Packed with colorful bell peppers, crunchy broccoli, and crisp snap peas, this quick and easy recipe transforms day-old rice into a vibrant dish. It's perfect for a weeknight dinner or meal prep. Discover the full recipe with step-by-step instructions that make cooking a breeze. Click to explore how to create this healthy, flavorful dish that's sure to impress!

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Ingredients

2 cups cooked jasmine rice (preferably day old)

1 cup mixed bell peppers (red, yellow, green), diced

1 cup broccoli florets

1 cup snap peas, trimmed

1 medium carrot, julienned

3 green onions, sliced

3 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon vegetable oil

1 teaspoon fresh ginger, grated

Salt and pepper to taste

Sesame seeds for garnish

Fresh cilantro leaves for garnish

Instructions

Begin by preparing all the vegetables: dice the bell peppers, julienne the carrot, and trim the snap peas.

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Add the minced garlic and grated ginger to the hot oil, stirring quickly until fragrant (about 30 seconds).

Toss in the broccoli florets and stir-fry for 2 minutes, allowing them to brighten in color.

Next, add the carrots, snap peas, and bell peppers. Stir-fry for another 3-4 minutes until the vegetables are tender but still crisp.

Push the vegetables to one side of the skillet; add the cooked rice to the other side and drizzle with soy sauce and sesame oil.

Use a spatula to break up any clumps in the rice, then mix the rice with the vegetables and combine thoroughly.

Stir in the sliced green onions, and season with salt and pepper to taste. Cook for an additional 2 minutes, allowing the flavors to meld together.

Remove from heat, and garnish with sesame seeds and fresh cilantro before serving.

Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4