![- 6 large eggs - 1/2 cup milk - 1 cup spinach, chopped - 1/2 cup cherry tomatoes, halved - 1/2 cup bell pepper, diced - 1/4 cup red onion, finely chopped - 1/2 cup feta cheese, crumbled - 1 teaspoon garlic powder - 1 teaspoon dried oregano - Salt and pepper to taste - 2 tablespoons olive oil When I make a vegetable frittata, I focus on fresh ingredients. Fresh veggies bring out great flavors. I love using a mix of bell peppers for color and taste. Cherry tomatoes add a nice sweetness. Spinach gives it a bright green look and packs in nutrients. For the eggs, I choose large ones. They hold up well in the frittata. The milk adds creaminess but is not too heavy. Feta cheese crumbles add a salty kick. - Choose Seasonal Vegetables: This gives your frittata the best flavor. Look for local produce at farmers' markets. - Inspect for Freshness: Check for firm, bright vegetables. Avoid any that feel soft or look dull. - Store Properly: Keep eggs and veggies in the fridge. This keeps them fresh longer. - Prep Ahead: Wash and chop your veggies before cooking. This saves time and makes cooking easier. Using fresh, high-quality ingredients sets the stage for a delicious vegetable frittata. If you want to try this recipe, check out the Full Recipe for more details! Start by preheating your oven to 375°F (190°C). This step ensures the frittata cooks evenly. In a large bowl, mix together six large eggs, 1/2 cup of milk, garlic powder, oregano, and salt and pepper. Whisk these ingredients well until they blend smoothly. Next, heat two tablespoons of olive oil in an oven-safe skillet over medium heat. I prefer using a cast iron skillet for better heat retention. Add 1/4 cup of finely chopped red onion and 1/2 cup of diced bell pepper. Sauté them for about 3-4 minutes until the onions are soft. Then, toss in 1 cup of chopped spinach and 1/2 cup of halved cherry tomatoes. Cook for another 2 minutes, stirring often, until the spinach wilts. Pour the egg mixture over the sautéed vegetables. Stir gently to mix everything well. Sprinkle 1/2 cup of crumbled feta cheese on top. Cook on the stove for 2 minutes to set the edges. Then, transfer the skillet to the oven. Bake for 15-20 minutes until the frittata is puffed and the center is set. Once done, remove it from the oven and let it cool for a few minutes before slicing. For more details, refer to the Full Recipe. To make a great vegetable frittata, you need to focus on texture. A frittata should be soft but firm. Start by cooking the vegetables just enough. This way, they stay tender and keep their flavor. Sauté them on medium heat for about 5-6 minutes. This helps to release their juices without making them mushy. Using an oven-safe skillet is key. A cast iron skillet works best. It heats evenly and keeps the frittata warm. Plus, it can go straight from the stove to the oven. This makes cooking easier and helps the frittata rise nicely. Feel free to switch up the veggies. You can use zucchini, mushrooms, or even broccoli. Just remember to chop them small for even cooking. If you have leftover veggies, throw them in too! This makes the dish fun and unique each time. Cheese can change the whole taste. Feta is a great choice, but try cheddar or goat cheese for something different. You can also add spices. A pinch of paprika or red pepper flakes can give a nice kick. Herbs like basil or thyme can add freshness. Use what you love! For more ideas, check out the Full Recipe for inspiration. {{image_2}} You can easily make this vegetable frittata fit many diets. For a vegetarian version, just leave out any meat. The recipe is already vegetarian-friendly because it uses eggs and fresh veggies. If you want to make it vegan, replace the eggs with a mixture of chickpea flour and water. This mix gives a nice texture and taste. Also, skip the cheese or use a vegan cheese alternative. For gluten-free options, you don’t need to worry at all! The frittata is naturally gluten-free since it uses no flour. Just make sure all your ingredients, like cheese or any added spices, are gluten-free. This way, everyone can enjoy a hearty and healthy breakfast. To make your frittata even more special, try adding different herbs. For a fresh twist, mix in basil, thyme, or rosemary. These herbs add a burst of flavor that brightens the dish. You can also try a blend of herbs for a unique taste. If you want to include meats, think about adding cooked bacon, ham, or sausage. These meats add a savory note that pairs well with the eggs. You can also add cooked chicken for a protein boost. Just remember to cook the meat before adding it to the frittata mix. This helps ensure everything cooks evenly. For the complete recipe, check out the [Full Recipe]. To keep your vegetable frittata fresh, store it in the fridge. Place it in an airtight container. This helps prevent it from drying out. You can keep it for up to three days. If you want to save it longer, consider freezing it. For freezing, let the frittata cool completely. Then, wrap it tightly in plastic wrap and place it in a freezer-safe bag. This way, it can stay fresh for up to two months. When you're ready to eat, just thaw it in the fridge overnight. Reheating frittata requires care to maintain its texture and flavor. The best method is using the oven. Preheat your oven to 350°F (175°C). Place the frittata on a baking sheet. Heat it for about 10-15 minutes. This warms it evenly without making it rubbery. You can also use a microwave if you’re in a hurry. Cut a slice and place it on a microwave-safe plate. Heat it for 30 seconds to 1 minute. Check it often to avoid overheating. Enjoy your frittata warm and tasty, just like when you first made it! Can you make frittata ahead of time? Yes, you can make a frittata ahead of time. It keeps well in the fridge. After baking, let it cool. Store it in an airtight container. It will stay fresh for up to three days. To serve, simply reheat it in the oven or microwave. This makes it a great choice for busy mornings. What vegetables work best in a frittata? Many vegetables work well in a frittata. Spinach and bell peppers add great flavor. Tomatoes bring juiciness, while onions add depth. You can also use zucchini, mushrooms, or broccoli. The key is to sauté them first. This enhances their taste and texture. Nutritional Information Overview A vegetable frittata is a healthy meal option. It is packed with protein from eggs. Each serving offers vitamins from fresh vegetables. It is also a good source of healthy fats, especially from feta and olive oil. This dish can be low in carbs, making it suitable for various diets. Benefits of Eating Vegetables in Breakfast Dishes Eating vegetables at breakfast offers many benefits. It helps you start the day with energy. Veggies provide fiber, which aids digestion. Having them in the morning can also support weight management. Plus, they boost your immune system with essential nutrients. Enjoying a vegetable frittata gives your body a healthy kick. For a tasty frittata, check out the Full Recipe. In this article, we explored the key ingredients and steps for a delicious vegetable frittata. We covered techniques to ensure the right texture and shared customization options for various diets. You learned how to store leftovers for freshness and reheating tips. A vegetable frittata is not just tasty; it’s also packed with nutrients. Enjoy making this dish and feel great about the healthy choices you’re making. Keep experimenting with flavors and vegetables!](https://emmasdish.com/wp-content/uploads/2025/06/d0c92555-845c-40a8-b349-d0793884ec67-250x250.webp)
Vegetable Frittata
Bring color and flavor to your breakfast with this Garden Delight Vegetable Frittata recipe! Packed with fresh ingredients like spinach, cherry tomatoes, and feta cheese, this dish is not only nutritious but also visually stunning. It's easy to make and perfect for brunch or a quick dinner. Ready in just 30 minutes, your taste buds will thank you. Click through to explore the full recipe and elevate your meal game today!